by Alice on January 19, 2010
Ingredients
100 g dark chocolate, fair trade
2 tablespoons plain oat milk
1 pinch whole sea salt
100 g barley malt syrup
200 g almond butter
70 g whole puffed barley
Makes 20 treats.
Posted in: autumn, breakfast and brunch, chocolate, desserts, finger food, grains, lunch-box, snacks, spring, sweet, winter
Tagged as:
almond butter,
barley,
barley malt syrup,
chocolate,
dark chocolate,
oat milk,
puffed barley
by Alice on November 8, 2009
Ingredients
2-3 cups filtered water
2 teaspoons dried mint
a pinch of powdered cloves (or 1-2 whole cloves)
a pinch of powdered star anise (or 1 whole star anise)
200 g whole grain cous cous (I used whole spelt cous cous)
Himalayan salt, just enought o taste
2 tablespoons raw sesame oil
2-3 handfuls of raisins, soaked in filtered water for 10 minutes [...]
Posted in: autumn, breakfast and brunch, finger food, fruits, grains, lunch-box, salads, savoury, spicy, sweet
Tagged as:
almonds,
cinnamon,
cloves,
cous cous,
dates,
mint,
pistachios,
pomegranate,
raisins,
star anise
by Alice on October 13, 2009
Ingredients
1 cup whole barley, hulled
3 cups filtered water
a pinch of whole sea salt
a piece of kombu, 2 cm long
1 small red, round radicchio, outer leaves removed, cored, rinsed, dried and thinly sliced
8 fresh champignon mushrooms, cleaned and sliced
3-4 handfuls of white grapes, rinsed, cut into halves and seeded
3-4 handfuls raisins, soaked in natural mineral or [...]
Posted in: autumn, cooked, grains, lunch-box, picnic, salads, savoury
Tagged as:
barley,
grapes,
hazelnut oil,
mushrooms,
radicchio,
raisins
by Alice on September 16, 2009
Ingredients
200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it -use 1 part farro, 2 parts water)
the juice of 1 lemon
2 large handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or filtered water and [...]
Posted in: cooked, grains, lunch-box, salads, savoury, spring, summer
Tagged as:
basil,
capers,
cherry tomatoes,
chilli powder,
farro,
garlic,
green beans,
mint,
sun dried tomatoes,
tomatoes
Full of bright flavors, this dish is a perfect spring, early summer salad. It can be served as part of a multi-course meal or as a first course.
Makes 4 servings.
Ingredients:
For the dressing
juice of 1 lemon
4 tablespoons sesame oil (from raw sesame seeds)
juice of 3 cm ginger root
1 pinch Himalayan salt
½ teaspoon powdered coriander seeds
1 teaspoon [...]
Posted in: cooked, grains, picnic, rice
Tagged as:
rice