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Ingredients For the vegetables 2 spring onions, cleaned and sliced 4-5 tablespoons extra virgin olive oil 450-500 g fresh asparagus, cleaned and chopped freshly ground black pepper, to taste filtered water around 70 g vegan ham, chopped For the muffin batter 200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea […]
Posted in: baking,breakfast and brunch,cakes,cooked,cupcakes and muffins,finger food,lunch-box,picnic,savoury,snacks,spring,tea time,vegetables
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Ingredients 270 g soft, silk tofu whole sea salt, just enough to taste 4-5 fresh chives sprigs, cleaned and finely chopped half a teaspoon ground or powdered piment d’Espelette the juice of 1 lemon 130 ml extra virgin olive oil Makes 1 medium jar.
Posted in: condiments,dips, spreads and patés,gluten-free,savoury,seasoning and sauces,soy,spicy,tofu
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Ingredients 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas (out of pod), cooked in boiling and slightly salted water for 5-7 minutes, drained, rinsed under cold running water and set aside to cool 1 carrot, peeled and diced 1 zucchini, cleaned and diced […]
Posted in: beans and legumes,gluten-free,lunch-box,picnic,rice,salads,savoury,spring,summer,vegetables
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Ingredients 150 g semi-whole durum wheat orecchiette 1 small bunch of asparagus, cleaned and cut into pieces extra virgin olive oil, to taste 10-12 baby date tomatoes (or cherry tomatoes), cut into quarters a handful of olives (I used Taggiasca), pitted and roughly chopped 1 small bunch of fresh chives, cleaned and chopped 1 small […]
Posted in: lunch-box,pasta,picnic,salads,savoury,spring,vegetables
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Ingredients half a small head of cooked Romanesco broccoli (which should be about 180-200 g) 215 g cooked whole Baldo rice (which is about 150-170 g uncooked), preferably al dente 1-2 tablespoons raw sesame oil 1 tablespoons tahin half a teaspoon powdered coriander seeds half a teaspoon powdered cumin half a teaspoon dried ginger powder freshly […]
Posted in: autumn,finger food,gluten-free,grains,lunch-box,picnic,rice,savoury,spring,vegetables,winter
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Ingredients For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5 fresh, ripe but firm figs 4 handfuls of rocket 2 small, ripe but firm white peaches For the dressing 8 tablespoons extra virgin olive oil 1 teaspoon ground […]
Posted in: autumn,fruits,salads,savoury,summer,sweet,vegetables
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