by Alice on agosto 26, 2012
Ingredients 1 red pepper, cleaned and diced 1 yellow pepper, cleaned and diced 1 garlic clove, peeled a handful of fresh basil, cleaned and chopped a handful of fresh mint, cleaned and chopped 180 g spelt fusilli (I used Monograno Felicetti pasta) (optional) 1 small red onion, peeled and thinly sliced 200 g smoked tofu, […]
Posted in: cooked,lunch-box,pasta,salads,savoury,spicy,summer,tofu,vegetables
Tagged as:
basil,
mint,
onions,
pasta,
peppers,
tofu
by Alice on giugno 26, 2012
Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove, peeled 150 g black Venus rice 1 bunch of fresh asparagus, cleaned and cut into pieces sesame oil, just enough to taste the […]
Posted in: beans and legumes,cooked,gluten-free,grains,lunch-box,picnic,rice,salads,savoury,spicy,spring,summer,tempeh,vegetables
Tagged as:
asparagus,
curry,
garlic,
ginger,
rice,
sesame,
sesame oil,
tempeh,
turmeric
by Alice on maggio 25, 2012
Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 […]
Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables
Tagged as:
asparagus,
fava beans,
peas,
strawberries,
vanilla
by Alice on gennaio 30, 2012
Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice malt syrup 1 teaspoon cumin powder 1 teaspoon coriander powder a large handful of fresh parsley, cleaned and chopped Makes […]
Posted in: autumn,beans and legumes,cooked,fruits,gluten-free,lunch-box,salads,savoury,spicy,winter
Tagged as:
apple vinegar,
coriander,
cumin,
lemons,
lentils,
parsley,
pomegranate,
rice malt syrup
by Alice on luglio 15, 2011
Ingredients 150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained 200 g soy yogurt, unsweetened, unflavoured and GMO-free 2 tablespoons extra virgin olive oil 1 teaspoon mild curry powder 1 teaspoon turmeric whole sea salt, just enough to taste 1 small cucumber, cleaned and diced 1 long […]
Posted in: beans and legumes,cooked,gluten-free,picnic,salads,savoury,soy,summer,vegetables
Tagged as:
chickpeas,
cucumbers,
cumin,
curry,
garlic,
parsley,
peppers,
soy yogurt,
turmeric
by Alice on giugno 27, 2011
Ingredients 2-3 handfuls lentil sprouts 2-3 handfuls radish sprouts half a cucumber (or 1 small), cleaned and julienned 2 tablespoons black sesame seeds 1-2 tablespoons dulse flakes the juice of half a lemon 1 tablespoon apple vinegar extra virgin olive oil, to taste toasted sesame oil, to taste whole sea salt, just enough to taste […]
Posted in: finger food,lunch-box,picnic,raw,salads,savoury,sprouts
Tagged as:
apple vinegar,
dulse,
lemon juice,
lentil sprouts,
radish sprouts,
sesame,
sesame oil
by Alice on giugno 19, 2011
Ingredients 6-7 tomatoes, cleaned and seeds removed then cut into small pieces 6 sundried tomatoes, soaked in filtered water for about 10 minutes then rinsed, pat-dried and cut into pieces a handful of fresh rocket, cleaned and chopped a handful of fresh basil, cleaned and chopped 1 garlic clove, peeled and cut into slivers extra […]
Posted in: cooked,lunch-box,pasta,picnic,salads,savoury,spring,summer,vegetables
Tagged as:
basil,
hazelnuts,
pepper,
rocket,
sundried tomatoes,
tomatoes
by Alice on giugno 7, 2011
Ingredients 2 whole wheat friselle 320-350 g fresh ripe tomatoes, sliced or cut into pieces dried oregano, to taste fresh and cleaned basil, to taste extra virgin olive oil, to taste whole sea salt, just enough to taste Makes 2 servings.
Posted in: lunch-box,picnic,salads,savoury,spring,summer,vegetables
Tagged as:
basil,
friselle,
oregano,
tomatoes
by Alice on maggio 26, 2011
Ingredients 100 g beluga lentils the juice of half a lemon 8-10 cherry tomatoes, cleaned and cut into halves 3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped dried mint, to taste fresh and cleaned mint, to taste extra virgin olive oil, to taste whole sea salt, to taste […]
Posted in: beans and legumes,fruits,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables
Tagged as:
avocado,
lentils,
mint,
sun,
sun dried tomatoes,
tomatoes
by Alice on maggio 22, 2011
Ingredients 200 g cleaned cherries 300 g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (from whole cane sugar) the juice of 2 cm cleaned and grated fresh ginger root 4-5 fresh mint leaves, cleaned and chopped 1/4 teaspoon […]
Posted in: breakfast and brunch,desserts,fruits,gluten-free,picnic,raw,salads,spring,summer,sweet
Tagged as:
cherries,
cloves,
ginger,
lemon,
mint,
molasses,
oranges,
strawberries,
vanilla
by Alice on aprile 6, 2011
Ingredients 2 large potatoes, peeled, cut into slices then into quarters a handful of kalamata olives, stones removed a handful of sango radish sprouts, cleaned whole sea salt, just enough to taste extra virgin olive oil, to taste a little lemon juice a little rice or apple vinegar a few pinches of nori flakes freshly […]
Posted in: autumn,cooked,gluten-free,salads,savoury,seaweeds,spring,sprouts,summer,vegetables,winter
Tagged as:
extra virgin olive oil,
lemon,
nori,
olives,
pepper,
potatoes,
sprouts
by Alice on marzo 31, 2011
Ingredients 2 beets, cleaned and cut into pieces the juice of 2 oranges a few pinches of whole sea salt julienned orange zest, to taste (choose organic oranges) fresh thyme leaves, to taste (keep some for garnish) 1-2 tablespoons rice malt syrup extra virgin olive oil balsamic vinegar, to taste freshly ground black pepper, to […]
Posted in: autumn,fruits,gluten-free,salads,savoury,spring,vegetables,winter
Tagged as:
balsamic vinegar,
beets,
extra virgin olive oil,
oranges,
thyme