by Alice on January 21, 2010
Ingredients
For the marinated tempeh
400 g tempeh, cut into cubes
2 tablespoons shoyu
2 tablespoons rice vinegar
1 tablespoon ginger juice (from 2-3 cm fresh ginger root, peeled, grated and squeezed)
1 garlic clove (sprout removed), cut in quarters
filtered water
To cook the tempeh
4 tablespoons extra virgin olive oil
1 tablespoon shoyu
2 tablespoons filtered water
2-3 handfuls of raisins, soaked in [...]
Posted in: autumn, beans and legumes, breakfast and brunch, gluten-free, lunch-box, picnic, salads, savoury, spring, winter
Tagged as:
apple vinegar,
cabbage,
extra virgin olive oil,
ginger,
raisins,
red cabbage,
rice vinegar,
rosemary,
shoyu,
tempeh
by Alice on November 8, 2009
Ingredients
2-3 cups filtered water
2 teaspoons dried mint
a pinch of powdered cloves (or 1-2 whole cloves)
a pinch of powdered star anise (or 1 whole star anise)
200 g whole grain cous cous (I used whole spelt cous cous)
Himalayan salt, just enought o taste
2 tablespoons raw sesame oil
2-3 handfuls of raisins, soaked in filtered water for 10 minutes [...]
Posted in: autumn, breakfast and brunch, finger food, fruits, grains, lunch-box, salads, savoury, spicy, sweet
Tagged as:
almonds,
cinnamon,
cloves,
cous cous,
dates,
mint,
pistachios,
pomegranate,
raisins,
star anise
by Alice on October 23, 2009
Ingredients
For the dressing
8 teaspoons extra virgin olive oil
3 teaspoons raw sesame oil
a pinch of whole sea salt
2 teaspoons umeboshi paste
3 teaspoons tahin
3 teaspoons apple vinegar
4 teaspoons white miso
3 teaspoons maple syrup
juice of half a lemon
For the salad
half a white cabbage, shredded
1 carrot, peeled and grated (using the the large holes of a grater)
2 handfuls of [...]
Posted in: autumn, salads, savoury, vegetables
Tagged as:
apple vinegar,
cabbage,
carrots,
lemon,
maple syrup,
miso,
pumpkin seeds,
sesame,
sesame seeds,
tahin,
thyme,
umeboshi,
white miso
by Alice on October 22, 2009
Ingredients
half a cup quinoa, rinsed under running water
filtered water and a pinch of whole sea salt (to cook the quinoa)
1 medium zucchini, trimmed, peeled and sliced
half a head of Romanesco broccoli, washed, broken into bite-sized florets and cooked in salted boiling water for 3-5 minutes (they should stay crunchy)
a large handful of green olives, [...]
Posted in: autumn, cooked, lunch-box, salads, savoury, vegetables
Tagged as:
broccoli,
lemon,
olives,
poppy seeds,
quinoa,
zucchini
by Alice on October 13, 2009
Ingredients
1 cup whole barley, hulled
3 cups filtered water
a pinch of whole sea salt
a piece of kombu, 2 cm long
1 small red, round radicchio, outer leaves removed, cored, rinsed, dried and thinly sliced
8 fresh champignon mushrooms, cleaned and sliced
3-4 handfuls of white grapes, rinsed, cut into halves and seeded
3-4 handfuls raisins, soaked in natural mineral or [...]
Posted in: autumn, cooked, grains, lunch-box, picnic, salads, savoury
Tagged as:
barley,
grapes,
hazelnut oil,
mushrooms,
radicchio,
raisins
by Alice on October 6, 2009
Ingredients
250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt (use canned chickpeas only if you really have to)
8-10 cherry tomatoes (I used black cherry tomatoes), washed and cut into wedges
4 large handfuls of fresh parsley, rinsed, pat dried and more ore less [...]
Posted in: beans and legumes, cooked, salads, savoury, spicy, spring, summer
Tagged as:
chickpeas,
cumin,
lemon,
lemon juice,
mint,
onions,
parsley,
red onions,
tomatoes
by Alice on September 21, 2009
Ingredients
For the salad
3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them)
4-5 fresh, ripe but firm figs
4 handfuls of rocket
2 small, ripe but firm white peaches
For the dressing
8 tablespoons extra virgin olive oil
1 teaspoon ground mustard
7 teaspoons agave syrup
8 teaspoons balsamic vinegar
whole sea [...]
Posted in: cooked, fruits, salads, savoury, summer, sweet, vegetables
Tagged as:
balsamic vinegar,
chives,
figs,
green beans,
mustard,
peaches,
raspberries,
rocket,
thyme
by Alice on September 16, 2009
Ingredients
200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it -use 1 part farro, 2 parts water)
the juice of 1 lemon
2 large handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or filtered water and [...]
Posted in: cooked, grains, lunch-box, salads, savoury, spring, summer
Tagged as:
basil,
capers,
cherry tomatoes,
chilli powder,
farro,
garlic,
green beans,
mint,
sun dried tomatoes,
tomatoes
VERSIONE ITALIANA
