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Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained a large handful of fresh basil, cleaned 1 garlic clove, peeled 5 tablespoons […]
Posted in: autumn,baking,gluten-free,lunch-box,pasta,picnic,savoury,soy,summer,tofu,vegetables
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Ingredients 6-7 tomatoes, cleaned and seeds removed then cut into small pieces 6 sundried tomatoes, soaked in filtered water for about 10 minutes then rinsed, pat-dried and cut into pieces a handful of fresh rocket, cleaned and chopped a handful of fresh basil, cleaned and chopped 1 garlic clove, peeled and cut into slivers extra […]
Posted in: cooked,lunch-box,pasta,picnic,salads,savoury,spring,summer,vegetables
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Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]
Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables
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Ingredients half a pink grapefruit extra virgin olive oil, to taste toasted sesame oil, just enough to taste a teaspoon rice malt syrup whole sea salt, just enough to taste freshly ground white pepper, to taste 2 large handfuls rocket, cleaned a handful of dulse seaweeds, soaked in filtered water for about 15 minutes then […]
Posted in: beans and legumes,fruits,gluten-free,salads,savoury,seaweeds,spring,sprouts,vegetables,winter
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Ingredients For the salad 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked in cold filtered water for about 15 minutes then rinsed For the pesto a large handful of fresh, cleaned basil (and some for garnish) 2 small zucchini, cleaned a […]
Posted in: autumn,beans and legumes,gluten-free,salads,savoury,summer,vegetables
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Ingredients For the rocket pesto 4-6 handfuls of fresh rocket, washed and pat dried 2 small handfuls of fresh parsley, washed and pat dried 1 garlic clove, peeled 6 tablespoons extra virgin olive oil 1 teaspoon apple vinegar a pinch of whole sea salt a pinch of chilli powder 2-3 handfuls of hazelnuts (and a […]
Posted in: autumn,baking,breakfast and brunch,cooked,pizza,savoury,summer
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Ingredients For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5 fresh, ripe but firm figs 4 handfuls of rocket 2 small, ripe but firm white peaches For the dressing 8 tablespoons extra virgin olive oil 1 teaspoon ground […]
Posted in: autumn,fruits,salads,savoury,summer,sweet,vegetables
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Ingredients For the almond-thyme ‘cheese’ (quantities for 1 cup) 1 cup peeled almonds, soaked in cold water for at least 2 hours (in the fridge) juice of 1/2 a lemon a pinch of whole sea salt 1 teaspoon almond butter (from untoasted almonds) fresh chopped thyme, to taste For the pizza base 1 cup wholemeal wheat […]
Posted in: autumn,finger food,fruits,pizza,savoury,summer,vegetables
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This salad is definitely a celebration of summer. It’s very refreshing and perfect as an appetizer or light lunch break. Although winter is almost here, I’m sure some readers around the world can still get hold of watermelons. Makes 2 servings. Ingredients: the pulp of ¼ watermelon (seeds removed), cut into bite-sized pieces 4 cups fresh rocket 1 […]
Posted in: cooked
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VERSIONE ITALIANA