by Alice on October 16, 2011
Ingredients
For the lasagne
1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares)
For the rocket, basil and almond pesto
a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained
a large handful of fresh basil, cleaned
1 garlic clove, peeled
5 tablespoons nutritional yeast (flakes)
10-11 tablespoons finely crushed almonds
freshly [...]
Posted in: autumn, baking, gluten-free, lunch-box, pasta, picnic, savoury, soy, summer, tofu, vegetables
Tagged as:
almonds,
arugula,
basil,
garlic,
nutritional yeast,
rocket,
tofu
by Alice on June 19, 2011
Ingredients
6-7 tomatoes, cleaned and seeds removed then cut into small pieces
6 sundried tomatoes, soaked in filtered water for about 10 minutes then rinsed, pat-dried and cut into pieces
a handful of fresh rocket, cleaned and chopped
a handful of fresh basil, cleaned and chopped
1 garlic clove, peeled and cut into slivers
extra virgin olive oil, to taste
whole sea [...]
Posted in: cooked, lunch-box, pasta, picnic, salads, savoury, spring, summer, vegetables
Tagged as:
basil,
hazelnuts,
pepper,
rocket,
sundried tomatoes,
tomatoes
by Alice on March 27, 2011
Ingredients
4 tablespoons ground flax seeds
150 ml filtered water
a large zucchini, cleaned and cut into pieces
2 handfuls of arugula, cleaned
a tablespoon extra virgin olive oil
2 garlic cloves, peeled
4-5 tablespoons sesame seeds
dried thyme, to taste
whole sea salt, just enough to taste
freshly ground white pepper, to taste
a few pinches of chili powder
Makes about 20 crackers (6cm x 7cm [...]
Posted in: autumn, breakfast and brunch, dehydrator, finger food, gluten-free, lunch-box, picnic, raw, savoury, snacks, spring, summer, vegetables
Tagged as:
arugula,
chili powder,
courgette,
extra virgin olive oil,
flax seeds,
garlic,
rocket,
sesame,
thyme,
white pepper,
whole sea salt,
zucchini
by Alice on March 25, 2011
Ingredients
half a pink grapefruit
extra virgin olive oil, to taste
toasted sesame oil, just enough to taste
a teaspoon rice malt syrup
whole sea salt, just enough to taste
freshly ground white pepper, to taste
2 large handfuls rocket, cleaned
a handful of dulse seaweeds, soaked in filtered water for about 15 minutes then rinsed well and drained
a handful of lentil sprouts
sesame [...]
Posted in: beans and legumes, fruits, gluten-free, salads, savoury, seaweeds, spring, sprouts, vegetables, winter
Tagged as:
dulse,
extra virgin olive oil,
grapefruit,
lentil sprouts,
lentils,
rocket,
sesame oil,
white pepper
by Alice on September 23, 2010
Ingredients
For the salad
200 g green beans
2 medium-large potatoes, peeled and sliced
a large handful of fresh rocket, cleaned
a handful of capers, soaked in cold filtered water for about 15 minutes then rinsed
For the pesto
a large handful of fresh, cleaned basil (and some for garnish)
2 small zucchini, cleaned
a large handful of pine nuts (and some more for [...]
Posted in: autumn, beans and legumes, gluten-free, salads, savoury, summer, vegetables
Tagged as:
basil,
capers,
extra virgin olive oil,
green beans,
lemon,
pine nuts,
potatoes,
rocket,
zucchini
by Alice on October 17, 2009
Ingredients
For the rocket pesto
4-6 handfuls of fresh rocket, washed and pat dried
2 small handfuls of fresh parsley, washed and pat dried
1 garlic clove, peeled
6 tablespoons extra virgin olive oil
1 teaspoon apple vinegar
a pinch of whole sea salt
a pinch of chilli powder
2-3 handfuls of hazelnuts (and a few more for garnish)
6 sundried tomatoes, soaked in filtered [...]
Posted in: autumn, baking, breakfast and brunch, cooked, pizza, savoury, summer
Tagged as:
hazelnuts,
parsley,
rocket,
sundried tomatoes
by Alice on September 21, 2009
Ingredients
For the salad
3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them)
4-5 fresh, ripe but firm figs
4 handfuls of rocket
2 small, ripe but firm white peaches
For the dressing
8 tablespoons extra virgin olive oil
1 teaspoon ground mustard
7 teaspoons agave syrup
8 teaspoons balsamic vinegar
whole sea [...]
Posted in: autumn, fruits, salads, savoury, summer, sweet, vegetables
Tagged as:
balsamic vinegar,
chives,
figs,
green beans,
mustard,
peaches,
raspberries,
rocket,
thyme
by Alice on September 3, 2009
Ingredients
For the almond-thyme ‘cheese’ (quantities for 1 cup)
1 cup peeled almonds, soaked in cold water for at least 2 hours (in the fridge)
juice of 1/2 a lemon
a pinch of whole sea salt
1 teaspoon almond butter (from untoasted almonds)
fresh chopped thyme, to taste
For the pizza base
1 cup wholemeal wheat flour
1/2 a cup natural mineral or filtered [...]
Posted in: autumn, finger food, fruits, pizza, savoury, summer, vegetables
Tagged as:
almonds,
figs,
rocket,
thyme
by Alice on October 20, 2008
This salad is definitely a celebration of summer. It’s very refreshing and perfect as an appetizer or light lunch break. Although winter is almost here, I’m sure some readers around the world can still get hold of watermelons.
Makes 2 servings.
Ingredients:
the pulp of ¼ watermelon (seeds removed), cut into bite-sized pieces
4 cups fresh rocket
1 cup leek sprouts
1 cup fresh coriander [...]
Posted in: cooked
Tagged as:
rocket,
sesame oil,
sprouts,
watermelon
VERSIONE ITALIANA
