From the category archives:
Ingredients
3-4 tablespoons extra virgin olive oil
half a shallot, peeled and minced
350 g raw pumpkin pulp, cut into cubes
350-400 ml filtered water
whole sea salt, just enough to taste
freshly ground white pepper, to taste
1 yellow pepper, cleaned, peeled and diced
fresh, cleaned oregano, for garnish
dehydrated red peppers, for garnish
Makes 2 servings.
Posted in: autumn, cooked, dehydrator, gluten-free, lunch-box, savoury, soups, summer
{ 0 comments }
Ingredients
600 g watermelon pulp (seeds removed), broken into pieces
1 medium zucchini, cleaned and cut into pieces
1 tomato, cleaned and seeds removed and cut into pieces
1 small red onion, peeled, cut into small pieces
the juice of 6 cm fresh ginger root, cleaned, grated and squeezed
2 tablespoons extra virgin olive oil
the juice of half a lemon
1 tablespoon [...]
Posted in: chilled soups, fruits, gluten-free, raw, savoury, soups, summer, vegetables
{ 4 comments }
Ingredients
3 potatoes, peeled and cut into pieces
half a cauliflower, cleaned and divided into small florets
3-4 tablespoons extra virgin olive oil (and some to serve)
a 3-4 cm piece of leek, cleaned and finely chopped
300 ml water (save the water you used to cook the vegetables)
100 ml oat milk, unflavoured and unsweetened
freshly gound black pepper, to [...]
Posted in: autumn, cooked, gluten-free, savoury, seasoning, soups, vegetables, winter
{ 0 comments }
Ingredients
400 g broccoli, cleaned, divided into florets and steamed
200 ml water (the broccoli cooking water)
100 ml oat milk, unflavoured and unsweetened
2 tablespoons tahin
2 tablespoons extra virgin olive oil (and some more for serving)
whole sea salt, just enough to taste
chili powder, to taste
a handful of white sesame seeds
Makes 2-4 servings.
Posted in: autumn, gluten-free, lunch-box, savoury, soups, vegetables, winter
{ 2 comments }
Ingredients
1 large ripe avocado, peeled
1 zucchini, cleaned
half a medium cucumber, cleaned
a handful of fresh basil, cleaned
250-300 ml almond milk, unsweetened and unflavoured
juice of half a lemon
whole sea salt, just enough to taste
a few pinches of dried, powdered ginger
2 tablespoons extra virgin olive oil
1-2 teaspoons coriander infused oil (here’s how you can prepare it: place 2-3 [...]
Posted in: chilled soups, condiments, gluten-free, savoury, soups, summer, vegetables
{ 3 comments }
Ingredients
For the fava bean soup
700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water
1 small shallot, peeled and chopped
3-4 tablespoons extra virgin olive oil
whole sea salt, just enough to taste
For the cherry tomato and basil relish
2 handfuls cherry tomatoes, cleaned and cut into halves or quarters
extra [...]
Posted in: beans and legumes, chilled soups, condiments, savoury, soups, spring, summer, vegetables
{ 4 comments }
Ingredients
100 g dried and peeled chestnuts, soaked in filtered water for 20 minutes
1 medium celeriac, peeled and cut into pieces
whole sea salt
6 tablespoons extra virgin olive oil
Himalayan salt, just enough to taste
400 ml filtered water (you can use all or part of the leftover cooking water you used to steam the celeriac)
400 ml plain and [...]
Posted in: autumn, gluten-free, lunch-box, savoury, soups, vegetables, winter
{ 12 comments }
Ingredients
1 small pumpkin
a pinch of whole sea salt
filtered water (to cook the pumpkin)
2 apples (I used Red Delicious), peeled and cut into cubes or slices
4 tablespoons extra virgin olive oil, and some more to serve
juice of 3 cm fresh ginger root
a large handful of pumpkin seeds
half a teaspoon dried, powdered ginger
1/4 teaspoon Himalayan salt
Makes 2-4 [...]
Posted in: autumn, breakfast and brunch, lunch-box, savoury, soups, vegetables
{ 6 comments }
Ingredients
For the soup
1/2 ripe pineapple, peeled, cored and cut into pieces
2 cucumbers, ends cut off, washed, peeled and cut into pieces
1/2 shallot, peeled and chopped
2 handfuls of almonds, peeled and soaked for 1 hour
juice of 1 lemon
3 teaspoons agave syrup
3 cm fresh ginger root, peeled
3 tablespoons extra virgin olive oil (and some more for [...]
Posted in: chilled soups, fruits, savoury, soups, spicy, summer, vegetables
{ 2 comments }
Part sauce, part soup, part side dish, this creamed pumpkin is versatile, simple and delicious. You can enjoy it as a sauce with almost any kind of pasta and other grain-based dishes. As it’s incredibly smooth, it makes a perfect soup. It can also be wonderful paired with beans.
Makes 4 servings.
Ingredients
1 medium sized pumpkin
half a leek
whole sea salt, [...]
Posted in: autumn, gluten-free, lunch-box, savoury, soups, winter
{ 0 comments }
Ingredients
1 ripe cantaloupe pulp, seeds removed, cut into cubes
2 cucumbers, peeled
1 garlic clove, peeled
2 cm fresh ginger root, peeled
3 tablespoons extra virgin olive oil
the juice of 1 lemon
2 tablespoons apple vinegar
half a teaspoon whole sea salt
ground white pepper, to taste
ground paprika, to taste
red chili powder, to taste
1 red pepper, diced
half a cup filtered water
Makes 4 [...]
Posted in: chilled soups, fruits, gluten-free, savoury, soups, spicy, summer, vegetables
{ 2 comments }
VERSIONE ITALIANA