Posts tagged as:
Ingredients
150 g rolled oats
300 ml filtered water
almond milk, unsweetened and unflavoured, to taste
a few pinches of mace powder
a few pinches of cinnamon powder
concentrated apple juice, to taste
1-2 handfuls of pomegranate kernels
half a red apple, cleaned and diced
1-2 handfuls of raisins
Makes 2 servings.
Posted in: autumn, breakfast and brunch, fruits, spicy, winter
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Ingredients
half a very small head celeriac, peeled and shaved thin
1 red apple (I used Red Delicious), cleaned, quartered and cut into very thin slices
1 very small lemon, cleaned and cut into thin slices
lemon juice, to taste
extra virgin olive oil, to taste
whole sea salt, just enough to taste
rice malt syrup, to taste
whole grain, old style [...]
Posted in: autumn, fruits, gluten-free, lunch-box, picnic, salads, savoury, vegetables, winter
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Ingredients
For the cake
150 g semi-whole wheat flour
150 g millet flour
a pinch of whole sea salt
half a teaspoon cream of tartar
4 Granny Smith apples
160 ml unsweetened and unflavoured almond milk
100 ml extra virgin olive oil
170 g rice malt syrup
a few pinches of vanilla powder
For the rice malt caramel sauce
250 g rice malt syrup
150 ml vegetable cream [...]
Posted in: baking, breakfast and brunch, cakes, desserts, fruits, sweet, tea time
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Ingredients
400 g stale wholemeal bread
600 ml oat milk, plain (unflavoured) and unsweetened
200 ml apple juice, with no added sugar
150 ml vegetable cream, GMO-free (I used almond cream)
100 g rice malt syrup
2 teaspoons natural vanilla extract
4 red apples, cleaned, cored, peeled and thinly sliced
200 ml filtered water
2-3 tablespoons apple juice concentrate, with no added sugar
half a [...]
Posted in: autumn, baking, breakfast and brunch, desserts, fruits, lunch-box, spring, tea time, winter
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Ingredients
For the mini loaves
150 g semi-whole wheat flour
50 g chestnut flour
50 g whole rice flour
50 g cornstarch
half a teaspoon powdered cinnamon
a pinch of whole sea salt
2 teaspoons cream of tartar
70 ml extra virgin olive oil
100 g rice malt syrup
230 ml oat milk
3 small apples (I used Fuji), peeled and pureed using a food processor
For the [...]
Posted in: autumn, baking, breakfast and brunch, cakes, finger food, fruits, lunch-box, sweet, tea time, winter
{ 7 comments }
Ingredients
1 small pumpkin
a pinch of whole sea salt
filtered water (to cook the pumpkin)
2 apples (I used Red Delicious), peeled and cut into cubes or slices
4 tablespoons extra virgin olive oil, and some more to serve
juice of 3 cm fresh ginger root
a large handful of pumpkin seeds
half a teaspoon dried, powdered ginger
1/4 teaspoon Himalayan salt
Makes 2-4 [...]
Posted in: autumn, breakfast and brunch, lunch-box, savoury, soups, vegetables
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Ingredients
200 g semi-whole Manitoba flour
100 g whole rice flour
2 teaspoons cream of tartar
a pinch of whole sea salt
70 ml extra virgin olive oil
100 ml agave syrup
100-120 ml oat milk
half a teaspoon of essicated ginger powder
half a teaspoon cinnamon powder
2-3 pinches of powdered cloves
3-4 pinches of grated nutmeg
a pinch of mace powder
a pinch of vanilla powder
a [...]
Posted in: autumn, baking, breakfast and brunch, cupcakes and muffins, finger food, fruits, lunch-box, picnic, spicy, sweet
{ 7 comments }
Zucchini, green apple, radishes, wakame, sunflower and sesame seeds flavoured with a sweet and tangy dressing. This is a fresh, healthy, detox salad.
Makes 2 servings.
Ingredinents:
For the salad
2 medium-sized zucchini
6 radishes
2 green apples (Granny Smith)
1 strip wakame seaweed, about 8 cm long
1 handful black sesame seeds
1 handful sunflower seeds
For the dressing
7 tablespoons extra virgin olive oil
juice of 1 lemon
1 pinch whole [...]
Posted in: salads, savoury, spring, summer, vegetables
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This is my own version of parsnip and apple soup, a dish which is often featured in traditional English recipe books. For this soup, its important to choose a good apple juice with no added sugar, to complement the really sweet flavour of the parsnip.
Makes 4 servings.
Ingredients:
4 parsnips, peeled and cut into chunks
2 apples (Granny Smith [...]
Posted in: cooked
{ 2 comments }
Ingredients
1 medium red cabbage
3 carrots
1/4 leek
6-8 pitted dried plums, finely chopped
3 tablespoons extra virgin olive oil
1/2 teaspoon whole sea salt
a pinch of ground black pepper
1/2 teaspoon yellow mustard powder
3 tablespoons balsamic vinegar
2 tablespoons apple juice concentrate
1/2 teaspoon dried thyme
2-3 handfuls walnuts, coarsely chopped
fresh thyme
Makes 4 servings.
Directions
First of all, finely slice the leek and the carrots [...]
Posted in: cooked
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Suitable to almost any season, this very easy salad is Inspired by the famous Waldorf salad. It’s ideal to add a light, fresh, crisp touch to a meal, but also filling enough to be enjoyed as a main course for lunch or dinner. Nuts and dried fruits are always a delicious and nutricious combination which work in any [...]
Posted in: cooked
{ 2 comments }
VERSIONE ITALIANA