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Ingredients 150 g rolled oats 300 ml filtered water almond milk, unsweetened and unflavoured, to taste a few pinches of mace powder a few pinches of cinnamon powder concentrated apple juice, to taste 1-2 handfuls of pomegranate kernels half a red apple, cleaned and diced 1-2 handfuls of raisins Makes 2 servings.
Posted in: autumn,breakfast and brunch,fruits,spicy,winter
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Ingredients half a very small head celeriac, peeled and shaved thin 1 red apple (I used Red Delicious), cleaned, quartered and cut into very thin slices 1 very small lemon, cleaned and cut into thin slices lemon juice, to taste extra virgin olive oil, to taste whole sea salt, just enough to taste rice malt […]
Posted in: autumn,fruits,gluten-free,lunch-box,picnic,salads,savoury,vegetables,winter
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Ingredients For the cake 150 g semi-whole wheat flour 150 g millet flour a pinch of whole sea salt half a teaspoon cream of tartar 4 Granny Smith apples 160 ml unsweetened and unflavoured almond milk 100 ml extra virgin olive oil 170 g rice malt syrup a few pinches of vanilla powder For the […]
Posted in: baking,breakfast and brunch,cakes,desserts,fruits,sweet,tea time
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Ingredients 400 g stale wholemeal bread 600 ml oat milk, plain (unflavoured) and unsweetened 200 ml apple juice, with no added sugar 150 ml vegetable cream, GMO-free (I used almond cream) 100 g rice malt syrup 2 teaspoons natural vanilla extract 4 red apples, cleaned, cored, peeled and thinly sliced 200 ml filtered water 2-3 […]
Posted in: autumn,baking,breakfast and brunch,desserts,fruits,lunch-box,spring,tea time,winter
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Ingredients For the mini loaves 150 g semi-whole wheat flour 50 g chestnut flour 50 g whole rice flour 50 g cornstarch half a teaspoon powdered cinnamon a pinch of whole sea salt 2 teaspoons cream of tartar 70 ml extra virgin olive oil 100 g rice malt syrup 230 ml oat milk 3 small […]
Posted in: autumn,baking,breakfast and brunch,cakes,finger food,fruits,lunch-box,sweet,tea time,winter
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Ingredients 1 small pumpkin a pinch of whole sea salt filtered water (to cook the pumpkin) 2 apples (I used Red Delicious), peeled and cut into cubes or slices 4 tablespoons extra virgin olive oil, and some more to serve juice of 3 cm fresh ginger root a large handful of pumpkin seeds half a […]
Posted in: autumn,breakfast and brunch,lunch-box,savoury,soups,vegetables
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Ingredients 200 g semi-whole Manitoba flour 100 g whole rice flour 2 teaspoons cream of tartar a pinch of whole sea salt 70 ml extra virgin olive oil 100 ml agave syrup 100-120 ml oat milk half a teaspoon of essicated ginger powder half a teaspoon cinnamon powder 2-3 pinches of powdered cloves 3-4 pinches […]
Posted in: autumn,baking,breakfast and brunch,cupcakes and muffins,finger food,fruits,lunch-box,picnic,spicy,sweet
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Zucchini, green apple, radishes, wakame, sunflower and sesame seeds flavoured with a sweet and tangy dressing. This is a fresh, healthy, detox salad. Makes 2 servings. Ingredinents: For the salad 2 medium-sized zucchini 6 radishes 2 green apples (Granny Smith) 1 strip wakame seaweed, about 8 cm long 1 handful black sesame seeds 1 handful sunflower seeds For the […]
Posted in: salads,savoury,spring,summer,vegetables
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This is my own version of parsnip and apple soup, a dish which is often featured in traditional English recipe books. For this soup, its important to choose a good apple juice with no added sugar, to complement the really sweet flavour of the parsnip. Makes 4 servings. Ingredients: 4 parsnips, peeled and cut into chunks […]
Posted in: cooked
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Ingredients 1 medium red cabbage 3 carrots 1/4 leek 6-8 pitted dried plums, finely chopped 3 tablespoons extra virgin olive oil 1/2 teaspoon whole sea salt a pinch of ground black pepper 1/2 teaspoon yellow mustard powder 3 tablespoons balsamic vinegar 2 tablespoons apple juice concentrate 1/2 teaspoon dried thyme 2-3 handfuls walnuts, coarsely chopped […]
Posted in: cooked
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Suitable to almost any season, this very easy salad is Inspired by the famous Waldorf salad. It’s ideal to add a light, fresh, crisp touch to a meal, but also filling enough to be enjoyed as a main course for lunch or dinner. Nuts and dried fruits are always a delicious and nutricious combination which work in any […]
Posted in: cooked
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VERSIONE ITALIANA