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Ingredients
For the mini loaves
150 g semi-whole wheat flour
50 g chestnut flour
50 g whole rice flour
50 g cornstarch
half a teaspoon powdered cinnamon
a pinch of whole sea salt
2 teaspoons cream of tartar
70 ml extra virgin olive oil
100 g rice malt syrup
230 ml oat milk
3 small apples (I used Fuji), peeled and pureed using a food processor
For the [...]
Posted in: autumn, baking, breakfast and brunch, cakes, finger food, fruits, lunch-box, sweet, tea time, winter
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Ingredients
1 small pumpkin
a pinch of whole sea salt
filtered water (to cook the pumpkin)
2 apples (I used Red Delicious), peeled and cut into cubes or slices
4 tablespoons extra virgin olive oil, and some more to serve
juice of 3 cm fresh ginger root
a large handful of pumpkin seeds
half a teaspoon dried, powdered ginger
1/4 teaspoon Himalayan salt
Makes 2-4 [...]
Posted in: autumn, breakfast and brunch, lunch-box, savoury, soups, vegetables
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Ingredients
200 g semi-whole Manitoba flour
100 g whole rice flour
2 teaspoons cream of tartar
a pinch of whole sea salt
70 ml extra virgin olive oil
100 ml agave syrup
100-120 ml oat milk
half a teaspoon of essicated ginger powder
half a teaspoon cinnamon powder
2-3 pinches of powdered cloves
3-4 pinches of grated nutmeg
a pinch of mace powder
a pinch of vanilla powder
a [...]
Posted in: autumn, baking, breakfast and brunch, cupcakes and muffins, finger food, fruits, lunch-box, picnic, spicy, sweet
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Zucchini, green apple, radishes, wakame, sunflower and sesame seeds flavoured with a sweet and tangy dressing. This is a fresh, healthy, detox salad.
Makes 2 servings.
Ingredinents:
For the salad
2 medium-sized zucchini
6 radishes
2 green apples (Granny Smith)
1 strip wakame seaweed, about 8 cm long
1 handful black sesame seeds
1 handful sunflower seeds
For the dressing
7 tablespoons extra virgin olive oil
juice of 1 lemon
1 pinch whole [...]
Posted in: raw, salads, savoury, spring, summer, vegetables
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This is my own version of parsnip and apple soup, a dish which is often featured in traditional English recipe books. For this soup, its important to choose a good apple juice with no added sugar, to complement the really sweet flavour of the parsnip.
Makes 4 servings.
Ingredients:
4 parsnips, peeled and cut into chunks
2 apples (Granny Smith [...]
Posted in: cooked
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Ingredients
1 medium red cabbage
3 carrots
1/4 leek
6-8 pitted dried plums, finely chopped
3 tablespoons extra virgin olive oil
1/2 teaspoon whole sea salt
a pinch of ground black pepper
1/2 teaspoon yellow mustard powder
3 tablespoons balsamic vinegar
2 tablespoons apple juice concentrate
1/2 teaspoon dried thyme
2-3 handfuls walnuts, coarsely chopped
fresh thyme
Makes 4 servings.
Directions
First of all, finely slice the leek and the carrots [...]
Posted in: cooked
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Suitable to almost any season, this very easy salad is Inspired by the famous Waldorf salad. It’s ideal to add a light, fresh, crisp touch to a meal, but also filling enough to be enjoyed as a main course for lunch or dinner. Nuts and dried fruits are always a delicious and nutricious combination which work in any [...]
Posted in: raw
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VERSIONE ITALIANA