Ingredients
For the seitan balls
130 g red lentils
300 ml filtered water
250 seitan sausage, minced
100 g plain seitan, minced
1 garlic clove, peeled and minced
3 tablespoons extra virgin olive oil
2 tablespoons flax seeds
2 tablespoons breadcrumbs (from wholemeal bread)
a pinch of whole sea salt
a few fresh thyme sprigs, cleaned
2 teaspoons dried oregano
freshly ground white pepper, to taste
half a teaspoon [...]
Posted in: baking, beans and legumes, cooked, finger food, lunch-box, sauces, savoury, seitan, spring, vegetables
Tagged as:
almonds,
chili powder,
cinnamon,
extra virgin olive oil,
flax seeds,
lentils,
oregano,
paprika,
peas,
pepper,
raisins,
seitan,
thyme,
tomatoes
Ingredients
1 carrot, cleaned and grated
2 tablespoons powdered (finely ground) golden flax seeds
130 g almonds, peeled and coarsely ground
a handful of raisins, soaked in filtered water for about 10 minutes then drained
a pinch of whole sea salt
1 teaspoon powdered cinnamon
1 teaspoon powdered ginger
half a teaspoon grated nutmeg
half a teaspoon cardamom
a few pinches of vanilla powder
3 teaspoons [...]
Posted in: autumn, breakfast and brunch, cookies, dehydrator, desserts, finger food, gluten-free, lunch-box, raw, snacks, spring, summer, sweet, tea time, winter
Tagged as:
agave syrup,
almond butter,
almonds,
cardamom,
carrots,
cinnamon,
coconut oil,
flax seeds,
ginger,
raisins,
sultanas,
vanilla
by Alice on March 27, 2011
Ingredients
4 tablespoons ground flax seeds
150 ml filtered water
a large zucchini, cleaned and cut into pieces
2 handfuls of arugula, cleaned
a tablespoon extra virgin olive oil
2 garlic cloves, peeled
4-5 tablespoons sesame seeds
dried thyme, to taste
whole sea salt, just enough to taste
freshly ground white pepper, to taste
a few pinches of chili powder
Makes about 20 crackers (6cm x 7cm [...]
Posted in: autumn, breakfast and brunch, dehydrator, finger food, gluten-free, lunch-box, picnic, raw, savoury, snacks, spring, summer, vegetables
Tagged as:
arugula,
chili powder,
courgette,
extra virgin olive oil,
flax seeds,
garlic,
rocket,
sesame,
thyme,
white pepper,
whole sea salt,
zucchini
by Alice on October 12, 2010
Ingredients
10-12 mushrooms (champignons)
the juice of 1 lemon
1 zucchini, cleaned
1 garlic clove, peeled
2 tablespoons flax seeds, finely ground
a large handful of fresh basil, cleaned
5 handfuls hazelnuts (and some more for garnish)
2 tablespoons extra virgin olive oil (and some more for garnish)
freshly ground green pepper, to taste (and some more for garnish)
whole sea salt, just enough to [...]
Posted in: autumn, dips, spreads and patés, finger food, gluten-free, picnic, savoury, vegetables
Tagged as:
basil,
extra virgin olive oil,
flax seeds,
garlic,
green pepper,
hazelnuts,
lemon,
mushrooms
by Alice on April 15, 2010
Ingredients
200 g fair trade dark chocolate (70% cacao)
90 g quinoa flour
a pinch of whole sea salt
a pinch of cinnamon powder
1 teaspoon cream of tartar
115 g rice malt syrup
55 g maple syrup, grade B or C
4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water
50 g hazelnut butter
50 ml extra virgin olive oil
1 tablespoon hazelnut [...]
Posted in: baking, breakfast and brunch, cakes, chocolate, desserts, finger food, gluten-free, grains, lunch-box, sweet, tea time
Tagged as:
almond milk,
chocolate,
cinnamon,
cream of tartar,
extra virgin olive oil,
flax seeds,
hazelnut butter,
hazelnut oil,
maple syrup,
quinoa,
rice malt syrup
by Alice on April 11, 2010
Ingredients
For the borlotti balls
150 g dried borlotti beans, washed under cold running water, soaked for 8-10 hours then rinsed
50 g wheat gluten
3 tablespoons golden flax seeds, finely ground
4 tablespoons nutritional yeast flakes
2-3 tablespoons extra virgin olive oil
2 cloves of garlic, peeled and finely chopped
3 tablespoons tamari
4-6 tablespoons oat milk (unflavoured and unsweetened)
whole sea salt, just [...]
Posted in: beans and legumes, savoury, vegetables, winter
Tagged as:
beans,
borlotti,
extra virgin olive oil,
flax seeds,
garlic,
nutritional yeast,
oat milk,
parsley,
tamari,
wheat gluten
by Alice on April 7, 2010
Ingredients
150 g semi-whole wheat flour
100 g whole oat flour
50 g coconut flakes
50 g golden flax seeds, finely ground
2 tablespoons cornstarch, GMO-free
a pinch of whole sea salt
1 teaspoon baking soda
1 teaspoon cream of tartar
60 ml extra virgin olive oil
110 g rice malt syrup
130 g coconut milk
150 ml oat milk, unflavoured and unsweetened
2 handfuls of sultana raisins, [...]
Posted in: baking, breakfast and brunch, chocolate, cupcakes and muffins, desserts, finger food, grains, lunch-box, picnic, snacks, sweet, tea time, winter
Tagged as:
coconut,
coconut milk,
extra virgin olive olive oil,
flax seeds,
hazelnuts,
oat flour,
oat milk,
oats,
raisins,
rice malt syrup,
semi-whole wheat flour,
sultanas
VERSIONE ITALIANA
