Posts tagged as:

flax seeds

Ingredients For the seitan balls 130 g red lentils 300 ml filtered water 250 seitan sausage, minced 100 g plain seitan, minced 1 garlic clove, peeled and minced 3 tablespoons extra virgin olive oil 2 tablespoons flax seeds 2 tablespoons breadcrumbs (from wholemeal bread) a pinch of whole sea salt a few fresh thyme sprigs, […]

Posted in: baking,beans and legumes,cooked,finger food,lunch-box,sauces,savoury,seitan,spring,vegetables


Spiced carrot and almond treats (raw)

by Alice on maggio 3, 2011

Ingredients 1 carrot, cleaned and grated 2 tablespoons powdered (finely ground) golden flax seeds 130 g almonds, peeled and coarsely ground a handful of raisins, soaked in filtered water for about 10 minutes then drained a pinch of whole sea salt 1 teaspoon powdered cinnamon 1 teaspoon powdered ginger half a teaspoon grated nutmeg half […]

Posted in: autumn,breakfast and brunch,cookies,dehydrator,desserts,finger food,gluten-free,lunch-box,raw,snacks,spring,summer,sweet,tea time,winter


Zucchini, arugula and sesame crackers (raw)

by Alice on marzo 27, 2011

Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]

Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables


Ingredients 10-12 mushrooms (champignons) the juice of 1 lemon 1 zucchini, cleaned 1 garlic clove, peeled 2 tablespoons flax seeds, finely ground a large handful of fresh basil, cleaned 5 handfuls hazelnuts (and some more for garnish) 2 tablespoons extra virgin olive oil (and some more for garnish) freshly ground green pepper, to taste (and […]

Posted in: autumn,dips, spreads and patés,finger food,gluten-free,picnic,savoury,vegetables


Gluten-free brownies

by Alice on aprile 15, 2010

Ingredients 200 g fair trade dark chocolate (70% cacao) 90 g quinoa flour a pinch of whole sea salt a pinch of cinnamon powder 1 teaspoon cream of tartar 115 g rice malt syrup 55 g maple syrup, grade B or C 4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water 50 g […]

Posted in: baking,breakfast and brunch,cakes,chocolate,desserts,finger food,gluten-free,grains,lunch-box,sweet,tea time


Borlotti balls with pumpkin and carrot stew

by Alice on aprile 11, 2010

Ingredients For the borlotti balls 150 g dried borlotti beans, washed under cold running water, soaked for 8-10 hours then rinsed 50 g wheat gluten 3 tablespoons golden flax seeds, finely ground 4 tablespoons nutritional yeast flakes 2-3 tablespoons extra virgin olive oil 2 cloves of garlic, peeled and finely chopped 3 tablespoons tamari 4-6 […]

Posted in: beans and legumes,savoury,vegetables,winter


Ingredients 150 g semi-whole wheat flour 100 g whole oat flour 50 g coconut flakes 50 g golden flax seeds, finely ground 2 tablespoons cornstarch, GMO-free a pinch of whole sea salt 1 teaspoon baking soda 1 teaspoon cream of tartar 60 ml extra virgin olive oil 110 g rice malt syrup 130 g coconut […]

Posted in: baking,breakfast and brunch,chocolate,cupcakes and muffins,desserts,finger food,grains,lunch-box,picnic,snacks,sweet,tea time,winter