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Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove, peeled 150 g black Venus rice 1 bunch of fresh asparagus, cleaned and cut into pieces sesame oil, just enough to taste the […]

Posted in: beans and legumes,cooked,gluten-free,grains,lunch-box,picnic,rice,salads,savoury,spicy,spring,summer,tempeh,vegetables


Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 […]

Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables


Asparagus, herb and vegan ham muffins

by Alice on aprile 16, 2012

Ingredients For the vegetables 2 spring onions, cleaned and sliced 4-5 tablespoons extra virgin olive oil 450-500 g fresh asparagus, cleaned and chopped freshly ground black pepper, to taste filtered water around 70 g vegan ham, chopped For the muffin batter 200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea […]

Posted in: baking,breakfast and brunch,cakes,cooked,cupcakes and muffins,finger food,lunch-box,picnic,savoury,snacks,spring,tea time,vegetables


Ingredients For the asparagus and porcini cream 200 g fresh and cleaned asparagus 300 ml filtered water 200 ml vegetable cream (I used oat cream) 2 tablespoons extra virgin olive oil whole sea salt, just enough to taste ground nutmeg, to taste freshly ground white pepper, to taste 4 tablespoons cornstarch, dissolved in about 70 […]

Posted in: cooked,pasta,savoury,spring,vegetables


Spring orecchiette salad

by Alice on maggio 5, 2010

Ingredients 150 g semi-whole durum wheat orecchiette 1 small bunch of asparagus, cleaned and cut into pieces extra virgin olive oil, to taste 10-12 baby date tomatoes (or cherry tomatoes), cut into quarters a handful of olives (I used Taggiasca), pitted and roughly chopped 1 small bunch of fresh chives, cleaned and chopped 1 small […]

Posted in: lunch-box,pasta,picnic,salads,savoury,spring,vegetables


Makes 4 servings. Ingredients: 300 g kamut short pasta   1 large cup fresh fava beans 1 large bunch asparagus 1 garlic clove For the creamed zucchini 3 medium zucchini, peeled and stems removed a large handful of peeled almonds a handful of fresh basil grated zest of 1 lemon  4 tablespoons extra virgin olive […]

Posted in: cooked