From the monthly archives:

giugno 2011

Sprout, cucumber, sesame and dulse salad

by Alice on giugno 27, 2011

Ingredients 2-3 handfuls lentil sprouts 2-3 handfuls radish sprouts half a cucumber (or 1 small), cleaned and julienned 2 tablespoons black sesame seeds 1-2 tablespoons dulse flakes the juice of half a lemon 1 tablespoon apple vinegar extra virgin olive oil, to taste toasted sesame oil, to taste whole sea salt, just enough to taste […]

Posted in: finger food,lunch-box,picnic,raw,salads,savoury,sprouts


Ingredients 6-7 tomatoes, cleaned and seeds removed then cut into small pieces 6 sundried tomatoes, soaked in filtered water for about 10 minutes then rinsed, pat-dried and cut into pieces a handful of fresh rocket, cleaned and chopped a handful of fresh basil, cleaned and chopped 1 garlic clove, peeled and cut into slivers extra […]

Posted in: cooked,lunch-box,pasta,picnic,salads,savoury,spring,summer,vegetables


Panzanella with friselle and tomatoes

by Alice on giugno 7, 2011

Ingredients 2 whole wheat friselle 320-350 g fresh ripe tomatoes, sliced or cut into pieces dried oregano, to taste fresh and cleaned basil, to taste extra virgin olive oil, to taste whole sea salt, just enough to taste Makes 2 servings.

Posted in: lunch-box,picnic,salads,savoury,spring,summer,vegetables