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Ingredients 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned and cut into cubes half a yellow pepper, cleaned and cuto into cubes 8-10 cherry tomatoes, cleaned and cut into quarters […]
Posted in: beans and legumes,gluten-free,grains,lunch-box,picnic,salads,savoury,summer,vegetables
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Ingredients 2 cups cooked quinoa, cold (here‘s how to cook quinoa) 1-2 chilled nectarines, sliced 1 banana, sliced 2-3 handfuls of chilled blueberries a squeeze of lemon juice 2-3 pinches of vanilla powder rice malt syrup, to taste Makes 2 servings.
Posted in: breakfast and brunch,fruits,gluten-free,grains,lunch-box,picnic,salads,summer,sweet
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Ingredients 200 g fair trade dark chocolate (70% cacao) 90 g quinoa flour a pinch of whole sea salt a pinch of cinnamon powder 1 teaspoon cream of tartar 115 g rice malt syrup 55 g maple syrup, grade B or C 4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water 50 g […]
Posted in: baking,breakfast and brunch,cakes,chocolate,desserts,finger food,gluten-free,grains,lunch-box,sweet,tea time
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Ingredients 100 g quinoa flour 200 g semi-whole wheat flour 2 tablespoons cornstarch 2 teaspoons cream of tartar a pinch of whole sea salt 1 teaspoon baking soda half a teaspoon cardamom powder 200 ml plain (unflavoured) and unsweetened rice milk 70 ml extra virgin olive oil 80 g rice malt syrup 20 ml maple […]
Posted in: autumn,baking,breakfast and brunch,cakes,chocolate,cupcakes and muffins,desserts,finger food,fruits,lunch-box,snacks,spring,sweet,winter
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Ingredients half a cup quinoa, rinsed under running water filtered water and a pinch of whole sea salt (to cook the quinoa) 1 medium zucchini, trimmed, peeled and sliced half a head of Romanesco broccoli, washed, broken into bite-sized florets and cooked in salted boiling water for 3-5 minutes (they should stay crunchy) a large […]
Posted in: autumn,lunch-box,salads,savoury,vegetables
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VERSIONE ITALIANA