From the category archives:

savoury

Spaghetti with red pesto

by Alice on luglio 31, 2013

  Ingredients 5 medium and ripe plum tomatoes, cleaned and cut into halves 1 red bell pepper, cleaned and cut into quarters 50 g peeled almonds, chopped 1 handful of fresh basil, cleaned and chopped 1 garlic clove, peeled and minced extra virgin olive oil, to taste whole sea salt, just enough to taste freshly […]


Posted in: condiments,pasta,savoury,summer,vegetables

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Spaghetti with chickpeas and fried sage

by Alice on novembre 7, 2012

Ingredients 150 g spaghetti (I used ‘spaghettoni’) extra virgin olive oil, to taste 250 g cooked chickpeas 1 garlic clove, peeled and halved 1 small red chili pepper, cleaned and minced a large handful of fresh sage leaves, cleaned and pat dried freshly ground black pepper, to taste 


Posted in: autumn,beans and legumes,cooked,pasta,picnic,savoury,winter

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Spinach hummus with lemon and cumin

by Alice on settembre 21, 2012

Ingredients about 6 handfuls (or 250 g) of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest of 1 organic lemon 1 garlic clove, peeled 1 small handful of chives, cleaned and chopped 1 large tablespoon tahin 2-3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half […]


Posted in: autumn,beans and legumes,breakfast and brunch,cooked,dips, spreads and patés,finger food,gluten-free,lunch-box,picnic,savoury,spring,tea time,winter

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Ingredients 1 red pepper, cleaned and diced 1 yellow pepper, cleaned and diced 1 garlic clove, peeled a handful of fresh basil, cleaned and chopped a handful of fresh mint, cleaned and chopped 180 g spelt fusilli (I used Monograno Felicetti pasta) (optional) 1 small red onion, peeled and thinly sliced 200 g smoked tofu, […]


Posted in: cooked,lunch-box,pasta,salads,savoury,spicy,summer,tofu,vegetables

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Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove, peeled 150 g black Venus rice 1 bunch of fresh asparagus, cleaned and cut into pieces sesame oil, just enough to taste the […]


Posted in: beans and legumes,cooked,gluten-free,grains,lunch-box,picnic,rice,salads,savoury,spicy,spring,summer,tempeh,vegetables

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Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 […]


Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables

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Asparagus, herb and vegan ham muffins

by Alice on aprile 16, 2012

Ingredients For the vegetables 2 spring onions, cleaned and sliced 4-5 tablespoons extra virgin olive oil 450-500 g fresh asparagus, cleaned and chopped freshly ground black pepper, to taste filtered water around 70 g vegan ham, chopped For the muffin batter 200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea […]


Posted in: baking,breakfast and brunch,cakes,cooked,cupcakes and muffins,finger food,lunch-box,picnic,savoury,snacks,spring,tea time,vegetables

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Ingredients 100 g Principato di Lucedio cannellini beans 50 g Tuscan kale 50 ml extra virgin olive oil, organically produced by Azienda Agraria Alberti (Fattoria Aquilone) 1 teaspoon of Peperita chilli pepper 1 clove of garlic 1 dessertspoon of sliced Savini Tartufi truffle 150 g Monograno Felicetti kamut tagliatelle or ribbon pasta the zest of […]


Posted in: condiments,cooked,pasta,savoury,vegetables,winter

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Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice malt syrup 1 teaspoon cumin powder 1 teaspoon coriander powder a large handful of fresh parsley, cleaned and chopped Makes […]


Posted in: autumn,beans and legumes,cooked,fruits,gluten-free,lunch-box,salads,savoury,spicy,winter

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Ingredients 2 chili peppers, cleaned and julienned 6-7 cm ginger root, peeled and juiced the juice of 1 lemon 1 teaspoon agave syrup whole sea salt, just enough to taste 1 small spring onion, cleaned and sliced 150 g thai rice 1 broccoli head, divided into florets 4-5 champignons, cleaned 2 handfuls peanuts, toasted and […]


Posted in: autumn,condiments,gluten-free,grains,lunch-box,rice,savoury,spicy,vegetables,winter

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Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained a large handful of fresh basil, cleaned 1 garlic clove, peeled 5 tablespoons […]


Posted in: autumn,baking,gluten-free,lunch-box,pasta,picnic,savoury,soy,summer,tofu,vegetables

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Pumpkin and pepper cream soup

by Alice on ottobre 16, 2011

Ingredients 3-4 tablespoons extra virgin olive oil half a shallot, peeled and minced 350 g raw pumpkin pulp, cut into cubes 350-400 ml filtered water whole sea salt, just enough to taste freshly ground white pepper, to taste 1 yellow pepper, cleaned, peeled and diced fresh, cleaned oregano, for garnish dehydrated red peppers, for garnish […]


Posted in: autumn,cooked,dehydrator,gluten-free,lunch-box,savoury,soups,summer

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