Posts tagged as:
Ingredients
180 g whole grain farro medium-short pasta ( I used ‘torchioli’)
water and whole sea salt, just enough to cook the pasta
3 tablespoons extra virgin olive oil
1 carrot, peeled and more or less finely chopped
1 yellow pepper (stem, core and seeds removed), diced
1 long, medium-hot, sweet red pepper, Italian or Mediterranean (stem, core and seeds [...]
Posted in: cooked, lunch-box, pasta, picnic, savoury, summer, sweet, vegetables
{ 4 comments }
Ingredients
200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it -use 1 part farro, 2 parts water)
the juice of 1 lemon
2 large handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or filtered water and [...]
Posted in: cooked, grains, lunch-box, salads, savoury, spring, summer
{ 0 comments }
Ingredients200 g GMO-free, plain tofu
1 large handful fresh parsley
1 tablespoon apple vinegar
1 tablespoon capers
2 garlic cloves
1 teaspoon rice malt syrup
1 pinch whole sea salt
roughly 120 ml extra virgin olive oil
Makes 2 servings (16-20 cubes).
Posted in: beans and legumes, cooked, gluten-free, picnic, savoury, spring, summer
{ 0 comments }
VERSIONE ITALIANA