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Ingredients 1 red pepper, cleaned and diced 1 yellow pepper, cleaned and diced 1 garlic clove, peeled a handful of fresh basil, cleaned and chopped a handful of fresh mint, cleaned and chopped 180 g spelt fusilli (I used Monograno Felicetti pasta) (optional) 1 small red onion, peeled and thinly sliced 200 g smoked tofu, […]

Posted in: cooked,lunch-box,pasta,salads,savoury,spicy,summer,tofu,vegetables


Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained a large handful of fresh basil, cleaned 1 garlic clove, peeled 5 tablespoons […]

Posted in: autumn,baking,gluten-free,lunch-box,pasta,picnic,savoury,soy,summer,tofu,vegetables


Tofu cubes with marinated peppers and sesame

by Alice on ottobre 5, 2011

Ingredients For the tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml sesame oil 1 tablespoon toasted sesame oil 2 tablespoons maple syrup 200-250 g organic, firm tofu, cut into cubes […]

Posted in: beans and legumes,condiments,cooked,gluten-free,lunch-box,savoury,soy,summer,tofu,vegetables


Ingredients 250 g peeled potatoes 1 large zucchini, cleaned and cut into pieces 1 clove of garlic, peeled and cut into halves 2-3 cm fresh ginger root, peeled and chopped 2 tablespoons extra virgin olive oil 2 tablespoons shoyu a pinch of Himalayan salt freshly ground white pepper, to taste 1 teaspoon vegetable stock powder […]

Posted in: autumn,breakfast and brunch,finger food,lunch-box,savoury,soy,spicy,spring,summer,terrines,tofu,vegetables,winter


Smoked tofu, pear, leek and spinach salad

by Alice on gennaio 11, 2011

Ingredients a 5-6 cm piece of a leek, cleaned and finely sliced the juice of 1 lemon whole sea salt, just enough to taste half a ripe but firm pear, cleaned and sliced lengthwise 2 tablespoons grade C maple syrup 100 g smoked tofu, thinly sliced a large handful of fresh baby spinach, cleaned extra […]

Posted in: autumn,fruits,gluten-free,lunch-box,salads,savoury,soy,tofu,vegetables,winter

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Mayonnaise with chives and piment d’Espelette

by Alice on dicembre 24, 2010

Ingredients 270 g soft, silk tofu whole sea salt, just enough to taste 4-5 fresh chives sprigs, cleaned and finely chopped half a teaspoon ground or powdered piment d’Espelette the juice of 1 lemon 130 ml extra virgin olive oil Makes 1 medium jar.

Posted in: condiments,dips, spreads and patés,gluten-free,savoury,seasoning and sauces,soy,spicy,tofu


Marinated green tofu

by Alice on aprile 28, 2009

Ingredients200 g GMO-free, plain tofu 1 large handful fresh parsley 1 tablespoon apple vinegar 1 tablespoon capers 2 garlic cloves 1 teaspoon rice malt syrup 1 pinch whole sea salt roughly 120 ml extra virgin olive oil Makes 2 servings (16-20 cubes).

Posted in: beans and legumes,cooked,gluten-free,picnic,savoury,spring,summer


              If you have to convince someone that tofu is a tasty alternative to meat and animal proteins, try with scrambled tofu. Scrambled tofu allows you to be very creative: it can be paired with almost any kind of vegetable, from zucchini to carrots, from seaweeds to peppers (just to list a few). It’s also great with […]

Posted in: cooked


Stir-fried tofu with zucchini

by Alice on febbraio 26, 2008

Tofu is indeed one of the most versatile foods: it can serve a variety of purposes, from appetizer, to main course, to dessert and definitely more, suiting lots of recipes. The fact that it comes in a range of different textures (from extra firm to silken), makes tofu even more appealing. I normally use firmer […]

Posted in: cooked

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