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Ingredients
3-4 tablespoons extra virgin olive oil
half a shallot, peeled and minced
350 g raw pumpkin pulp, cut into cubes
350-400 ml filtered water
whole sea salt, just enough to taste
freshly ground white pepper, to taste
1 yellow pepper, cleaned, peeled and diced
fresh, cleaned oregano, for garnish
dehydrated red peppers, for garnish
Makes 2 servings.
Posted in: autumn, cooked, dehydrator, gluten-free, lunch-box, savoury, soups, summer
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Ingredients
1 small pumpkin
a pinch of whole sea salt
filtered water (to cook the pumpkin)
2 apples (I used Red Delicious), peeled and cut into cubes or slices
4 tablespoons extra virgin olive oil, and some more to serve
juice of 3 cm fresh ginger root
a large handful of pumpkin seeds
half a teaspoon dried, powdered ginger
1/4 teaspoon Himalayan salt
Makes 2-4 [...]
Posted in: autumn, breakfast and brunch, lunch-box, savoury, soups, vegetables
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This comforting and colourful dish is perfect as a filling appetizer or as a main course. In this recipe the polenta complements all the other flavours beautifully. The sesame seeds add a crunchy touch to the soft polenta and velvety, creamed pumpkin.
Ingredients
For the creamed pumpkin
you can find the recipe here
For the polenta
250 g organic polenta
1 1/2 [...]
Posted in: cooked
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Part sauce, part soup, part side dish, this creamed pumpkin is versatile, simple and delicious. You can enjoy it as a sauce with almost any kind of pasta and other grain-based dishes. As it’s incredibly smooth, it makes a perfect soup. It can also be wonderful paired with beans.
Makes 4 servings.
Ingredients
1 medium sized pumpkin
half a leek
whole sea salt, [...]
Posted in: autumn, gluten-free, lunch-box, savoury, soups, winter
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If you love “the” orange winter vegetable as much as I do, here’s another easy recipe to try. This pumpkin-based dish is delicious eaten warm during the colder months, but equally enjoyable if served at room temperature (or even cold) as finger food. You can substitute the cinnamon sticks with ½ teaspoon of powdered cinnamon, although [...]
Posted in: cooked
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This is a nice, thick stew for wintery days. The onion, garlic and thyme, togehter with the sweetness of the pumpkin, make this a special, luscious meal. The pumpkin and chickpeas combination will satisfy and fill you up nicely. Also works great as a starter or side dish. Fresh thyme can be substituted with dried thyme.
Makes 2-4 [...]
Posted in: cooked
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This is a smooth, delicate and warming risotto. You can definitely use a pressure cooker to cook the rice, but if you choose the ‘ordinary’ risotto cooking method, I think you’ll get a much creamier result. Here I substitute stock with plain water, as the miso provides enough salt and flavour.
Makes 4 servings.
Ingredients:
330 [...]
Posted in: cooked
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Is there anything more hearty and restorative than a bowl of soup, especially in the colder months?
I think carrot and pumpkin go perfectly well together. If you’ve never combined them in a soup before, give it a try. It has a wonderful, vibrant colour and tastes of naturally sweet vegetables with a hint of spice and a [...]
Posted in: cooked
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VERSIONE ITALIANA