From the category archives:

vegetables

Spaghetti with red pesto

by Alice on luglio 31, 2013

  Ingredients 5 medium and ripe plum tomatoes, cleaned and cut into halves 1 red bell pepper, cleaned and cut into quarters 50 g peeled almonds, chopped 1 handful of fresh basil, cleaned and chopped 1 garlic clove, peeled and minced extra virgin olive oil, to taste whole sea salt, just enough to taste freshly […]


Posted in: condiments,pasta,savoury,summer,vegetables

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Spinach, coconut and banana smoothie

by Alice on aprile 15, 2013

Ingredients 2 handfuls of fresh spinach leaves, cleaned and chopped 1 banana, peeled and cut into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze of lemon juice 2-3 pinches vanilla powder dark chocolate shavings, for […]

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Ingredients 1 red pepper, cleaned and diced 1 yellow pepper, cleaned and diced 1 garlic clove, peeled a handful of fresh basil, cleaned and chopped a handful of fresh mint, cleaned and chopped 180 g spelt fusilli (I used Monograno Felicetti pasta) (optional) 1 small red onion, peeled and thinly sliced 200 g smoked tofu, […]


Posted in: cooked,lunch-box,pasta,salads,savoury,spicy,summer,tofu,vegetables

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Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove, peeled 150 g black Venus rice 1 bunch of fresh asparagus, cleaned and cut into pieces sesame oil, just enough to taste the […]


Posted in: beans and legumes,cooked,gluten-free,grains,lunch-box,picnic,rice,salads,savoury,spicy,spring,summer,tempeh,vegetables

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Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 […]


Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables

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Asparagus, herb and vegan ham muffins

by Alice on aprile 16, 2012

Ingredients For the vegetables 2 spring onions, cleaned and sliced 4-5 tablespoons extra virgin olive oil 450-500 g fresh asparagus, cleaned and chopped freshly ground black pepper, to taste filtered water around 70 g vegan ham, chopped For the muffin batter 200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea […]


Posted in: baking,breakfast and brunch,cakes,cooked,cupcakes and muffins,finger food,lunch-box,picnic,savoury,snacks,spring,tea time,vegetables

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Recipe will follow…


Posted in: baking,breakfast and brunch,cooked,finger food,spring,summer,tarts and pies,vegetables

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Ingredients 100 g Principato di Lucedio cannellini beans 50 g Tuscan kale 50 ml extra virgin olive oil, organically produced by Azienda Agraria Alberti (Fattoria Aquilone) 1 teaspoon of Peperita chilli pepper 1 clove of garlic 1 dessertspoon of sliced Savini Tartufi truffle 150 g Monograno Felicetti kamut tagliatelle or ribbon pasta the zest of […]


Posted in: condiments,cooked,pasta,savoury,vegetables,winter

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Ingredients 2 chili peppers, cleaned and julienned 6-7 cm ginger root, peeled and juiced the juice of 1 lemon 1 teaspoon agave syrup whole sea salt, just enough to taste 1 small spring onion, cleaned and sliced 150 g thai rice 1 broccoli head, divided into florets 4-5 champignons, cleaned 2 handfuls peanuts, toasted and […]


Posted in: autumn,condiments,gluten-free,grains,lunch-box,rice,savoury,spicy,vegetables,winter

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Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained a large handful of fresh basil, cleaned 1 garlic clove, peeled 5 tablespoons […]


Posted in: autumn,baking,gluten-free,lunch-box,pasta,picnic,savoury,soy,summer,tofu,vegetables

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Tofu cubes with marinated peppers and sesame

by Alice on ottobre 5, 2011

Ingredients For the tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml sesame oil 1 tablespoon toasted sesame oil 2 tablespoons maple syrup 200-250 g organic, firm tofu, cut into cubes […]


Posted in: beans and legumes,condiments,cooked,gluten-free,lunch-box,savoury,soy,summer,tofu,vegetables

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Ingredients 2 large aubergines (eggplants), cleaned 3-4 tablespoons extra virgin olive oil 1 shallot, peeled and minced 300 g plain seitan, minced half a glass white wine whole sea salt, just enough to taste a few pinches of freshly ground white pepper a few pinches of chili powder 300 g tomato puree 2 ripe tomatoes, […]


Posted in: baking,cooked,picnic,savoury,seitan,summer,vegetables

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