Ingredients
500 g cantaloupe pulp
the juice of 1 lemon
30 ml agave syrup
half a teaspoon cinnamon powder
Makes 2-3 servings.
Posted in: desserts, fruits, gluten-free, raw, summer, sweet
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Ingredients
500 g cantaloupe pulp
the juice of 1 lemon
30 ml agave syrup
half a teaspoon cinnamon powder
Makes 2-3 servings.
Posted in: desserts, fruits, gluten-free, raw, summer, sweet
{ 0 comments }
Ingredients
For the seitan balls
130 g red lentils
300 ml filtered water
250 seitan sausage, minced
100 g plain seitan, minced
1 garlic clove, peeled and minced
3 tablespoons extra virgin olive oil
2 tablespoons flax seeds
2 tablespoons breadcrumbs (from wholemeal bread)
a pinch of whole sea salt
a few fresh thyme sprigs, cleaned
2 teaspoons dried oregano
freshly ground white pepper, to taste
half a teaspoon [...]
Posted in: baking, beans and legumes, cooked, finger food, lunch-box, sauces, savoury, seitan, spring, vegetables
{ 3 comments }
Ingredients
150 g rolled oats
300 ml filtered water
almond milk, unsweetened and unflavoured, to taste
a few pinches of mace powder
a few pinches of cinnamon powder
concentrated apple juice, to taste
1-2 handfuls of pomegranate kernels
half a red apple, cleaned and diced
1-2 handfuls of raisins
Makes 2 servings.
Posted in: autumn, breakfast and brunch, fruits, spicy, winter
{ 2 comments }
Ingredients
1 large leek, cleaned and chopped
3-4 tablespoons extra virgin olive oil
freshly ground black pepper, to taste
200 g semi whole wheat flour
100 g whole rice flour
a quarter of a teaspoon cinnamon powder
half a teaspoon whole sea salt
2 tablespoons cornstarch
1 teaspoon baking soda
2 teaspoons cream of tartar
a few pinches of dried oregano
70 ml extra virgin olive oil
200 [...]
Posted in: autumn, baking, breakfast and brunch, cupcakes and muffins, finger food, lunch-box, picnic, savoury, vegetables, winter
{ 1 comment }
Ingredients
For the apricots
700-750 g fresh and ripe apricots, cleaned, pitted and cut into thin slices
4 tablespoons rice malt syrup
the juice of 1 lemon
1 teaspoon natural vanilla extract
half a teaspoon dried ginger powder
half a teaspoon cardamom powder
For the crumble
300 g almond meal
5-6 tablespoons muscovado sugar
a few pinches of cinnamon powder
1 large tablespoon cocoa powder
a pinch of [...]
Posted in: breakfast and brunch, chocolate, crumbles, desserts, fruits, gluten-free, lunch-box, picnic, spicy, sweet, tea time
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Ingredients
150 g rice malt syrup
130 g raw almond butter
20 g raw coconut oil
50 ml almond milk (unflavoured and unsweetened)
65 ml almond cream, or other GMO-free, vegetable cream (unflavoured and unsweetened)
1 teaspoon powdered cinnamon
Makes 2-4 servings.
Posted in: desserts, gluten-free, ice-cream, spring, summer, sweet
{ 6 comments }
Ingredients
200 g fair trade dark chocolate (70% cacao)
90 g quinoa flour
a pinch of whole sea salt
a pinch of cinnamon powder
1 teaspoon cream of tartar
115 g rice malt syrup
55 g maple syrup, grade B or C
4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water
50 g hazelnut butter
50 ml extra virgin olive oil
1 tablespoon hazelnut [...]
Posted in: baking, breakfast and brunch, cakes, chocolate, desserts, finger food, gluten-free, grains, lunch-box, sweet, tea time
{ 2 comments }
Ingredients
For the mini loaves
150 g semi-whole wheat flour
50 g chestnut flour
50 g whole rice flour
50 g cornstarch
half a teaspoon powdered cinnamon
a pinch of whole sea salt
2 teaspoons cream of tartar
70 ml extra virgin olive oil
100 g rice malt syrup
230 ml oat milk
3 small apples (I used Fuji), peeled and pureed using a food processor
For the [...]
Posted in: autumn, baking, breakfast and brunch, cakes, finger food, fruits, lunch-box, sweet, tea time, winter
{ 7 comments }
Ingredients
200 g semi-whole Manitoba flour
100 g whole rice flour
2 teaspoons cream of tartar
a pinch of whole sea salt
70 ml extra virgin olive oil
100 ml agave syrup
100-120 ml oat milk
half a teaspoon of essicated ginger powder
half a teaspoon cinnamon powder
2-3 pinches of powdered cloves
3-4 pinches of grated nutmeg
a pinch of mace powder
a pinch of vanilla powder
a [...]
Posted in: autumn, baking, breakfast and brunch, cupcakes and muffins, finger food, fruits, lunch-box, picnic, spicy, sweet
{ 7 comments }
Ingredients
2-3 cups filtered water
2 teaspoons dried mint
a pinch of powdered cloves (or 1-2 whole cloves)
a pinch of powdered star anise (or 1 whole star anise)
200 g whole grain cous cous (I used whole spelt cous cous)
Himalayan salt, just enought o taste
2 tablespoons raw sesame oil
2-3 handfuls of raisins, soaked in filtered water for 10 minutes [...]
Posted in: autumn, breakfast and brunch, finger food, fruits, grains, lunch-box, salads, savoury, spicy, sweet
{ 3 comments }
Ingredients
1200 g peeled, cored and coarsely chopped, ripe pears
400 g rice malt syrup
juice of 1 lemon
half a teaspoon powdered cinnamon
1 teaspoon fresh thyme leaves
Makes about 2 jars, 350 g each.
Directions
Put the pears in a large heavy-based saucepan. Add the malt syrup, lemon and cinnamon and toss until combined. Let the fruit marinate for 30-40 minutes [...]
Posted in: autumn, breakfast and brunch, cooked, jams, sweet
{ 2 comments }