by Alice on January 30, 2012
Ingredients
200 g cooked lentils
200 g pomegranate kernels
whole sea salt, just enough to taste
extra virgin olive oil, to taste
the juice of half a lemon
2 tablespoons apple vinegar
1 tablespoon rice malt syrup
1 teaspoon cumin powder
1 teaspoon coriander powder
a large handful of fresh parsley, cleaned and chopped
Makes 2 servings.
Directions
Combine the lentils and the pomegranate kernels in a sald [...]
Posted in: autumn, beans and legumes, cooked, fruits, gluten-free, lunch-box, salads, savoury, spicy, winter
Tagged as:
apple vinegar,
coriander,
cumin,
lemons,
lentils,
parsley,
pomegranate,
rice malt syrup
by Alice on July 15, 2011
Ingredients
150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained
200 g soy yogurt, unsweetened, unflavoured and GMO-free
2 tablespoons extra virgin olive oil
1 teaspoon mild curry powder
1 teaspoon turmeric
whole sea salt, just enough to taste
1 small cucumber, cleaned and diced
1 long green pepper, cleaned and diced
a large handful pf [...]
Posted in: beans and legumes, cooked, gluten-free, picnic, salads, savoury, soy, summer, vegetables
Tagged as:
chickpeas,
cucumbers,
cumin,
curry,
garlic,
parsley,
peppers,
soy yogurt,
turmeric
by Alice on March 8, 2011
Ingredients
1 handful of fresh parsley, cleaned and chopped
a 3 cm piece of fresh ginger root, peeled and chopped
a 1-2 cm piece of a fresh chilli, cleaned and chopped
1 handful hazelnuts, shelled and chopped
a 2-3 cm piece of a fresh spring onion, cleaned and chopped
1 tablespoon nori flakes
4-5 tablespoons extra virgin olive oil
1 tablespoon shoyu
1 tablespoon [...]
Posted in: autumn, condiments, dips, spreads and patés, finger food, gluten-free, salads, savoury, vegetables, winter
Tagged as:
beets,
chilli,
extra virgin olive oil,
ginger,
hazelnut oil,
hazelnuts,
lemon,
nori,
parsley,
shoyu
by Alice on September 27, 2010
Ingredients
200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained
150 g quinoa, washed under cold running water
half a red pepper, cleaned and cut into cubes
half a yellow pepper, cleaned and cuto into cubes
8-10 cherry tomatoes, cleaned and cut into quarters
1 carrot, cleaned and cut into [...]
Posted in: beans and legumes, gluten-free, grains, lunch-box, picnic, salads, savoury, summer, vegetables
Tagged as:
basil,
carrots,
chickpeas,
extra virgin olive oil,
olives,
parsley,
peppers,
quinoa,
tomatoes
by Alice on April 11, 2010
Ingredients
For the borlotti balls
150 g dried borlotti beans, washed under cold running water, soaked for 8-10 hours then rinsed
50 g wheat gluten
3 tablespoons golden flax seeds, finely ground
4 tablespoons nutritional yeast flakes
2-3 tablespoons extra virgin olive oil
2 cloves of garlic, peeled and finely chopped
3 tablespoons tamari
4-6 tablespoons oat milk (unflavoured and unsweetened)
whole sea salt, just [...]
Posted in: beans and legumes, savoury, vegetables, winter
Tagged as:
beans,
borlotti,
extra virgin olive oil,
flax seeds,
garlic,
nutritional yeast,
oat milk,
parsley,
tamari,
wheat gluten
by Alice on April 1, 2010
Ingredients
half a small head of cooked Romanesco broccoli (which should be about 180-200 g)
215 g cooked whole Baldo rice (which is about 150-170 g uncooked), preferably al dente
1-2 tablespoons raw sesame oil
1 tablespoons tahin
half a teaspoon powdered coriander seeds
half a teaspoon powdered cumin
half a teaspoon dried ginger powder
freshly ground black pepper, just enough to taste
whole sea [...]
Posted in: autumn, finger food, gluten-free, grains, lunch-box, picnic, rice, savoury, spring, vegetables, winter
Tagged as:
almonds,
broccoli,
chives,
coriander,
cumin,
ginger,
nutritional yeast,
parsley,
rice,
sesame oil,
sesame seeds,
tahin
by Alice on October 17, 2009
Ingredients
For the rocket pesto
4-6 handfuls of fresh rocket, washed and pat dried
2 small handfuls of fresh parsley, washed and pat dried
1 garlic clove, peeled
6 tablespoons extra virgin olive oil
1 teaspoon apple vinegar
a pinch of whole sea salt
a pinch of chilli powder
2-3 handfuls of hazelnuts (and a few more for garnish)
6 sundried tomatoes, soaked in filtered [...]
Posted in: autumn, baking, breakfast and brunch, cooked, pizza, savoury, summer
Tagged as:
hazelnuts,
parsley,
rocket,
sundried tomatoes
by Alice on October 6, 2009
Ingredients
250 g chickpeas, soaked for 8-10 hours then cooked in filtered water with a pinch of whole sea salt (use canned chickpeas only if you really have to)
8-10 cherry tomatoes (I used black cherry tomatoes), washed and cut into wedges
4 large handfuls of fresh parsley, rinsed, pat dried and more ore less finely chopped
half [...]
Posted in: beans and legumes, cooked, salads, savoury, spicy, spring, summer
Tagged as:
chickpeas,
cumin,
lemon,
lemon juice,
mint,
onions,
parsley,
red onions,
tomatoes
by Alice on October 2, 2009
Ingredients
180 g whole grain farro medium-short pasta ( I used ‘torchioli’)
water and whole sea salt, just enough to cook the pasta
3 tablespoons extra virgin olive oil
1 carrot, peeled and more or less finely chopped
1 yellow pepper (stem, core and seeds removed), diced
1 long, medium-hot, sweet red pepper, Italian or Mediterranean (stem, core and seeds [...]
Posted in: cooked, lunch-box, pasta, picnic, savoury, summer, sweet, vegetables
Tagged as:
basil,
capers,
carrots,
farro,
garlic,
mint,
parsley,
pasta,
peppers,
torchioli,
whole grain farro,
whole grain pasta
by Alice on September 2, 2009
Ingredients
250 g brown lentils, soaked for at least six hours then cooked in natural mineral or filtered water with a pinch of whole sea salt (used canned lentils, if you really have to)
water and whole sea salt, to cook the lentils
2 cucumbers, ends cut off, washed, peeled and diced
1 red pepper, core and seeds removed, [...]
Posted in: beans and legumes, cooked, gluten-free, salads, savoury, spring, summer, vegetables
Tagged as:
cucumber,
garlic,
lentils,
onion,
parsley,
pepper
VERSIONE ITALIANA
