Posts tagged as:

parsley

Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice malt syrup 1 teaspoon cumin powder 1 teaspoon coriander powder a large handful of fresh parsley, cleaned and chopped Makes […]


Posted in: autumn,beans and legumes,cooked,fruits,gluten-free,lunch-box,salads,savoury,spicy,winter

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Ingredients 150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained 200 g soy yogurt, unsweetened, unflavoured and GMO-free 2 tablespoons extra virgin olive oil 1 teaspoon mild curry powder 1 teaspoon turmeric whole sea salt, just enough to taste 1 small cucumber, cleaned and diced 1 long […]


Posted in: beans and legumes,cooked,gluten-free,picnic,salads,savoury,soy,summer,vegetables

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Raw beets with hazelnuts, ginger and nori

by Alice on marzo 8, 2011

Ingredients 1 handful of fresh parsley, cleaned and chopped a 3 cm piece of fresh ginger root, peeled and chopped a 1-2 cm piece of a fresh chilli, cleaned and chopped 1 handful hazelnuts, shelled and chopped a 2-3 cm piece of a fresh spring onion, cleaned and chopped 1 tablespoon nori flakes 4-5 tablespoons […]


Posted in: autumn,condiments,dips, spreads and patés,finger food,gluten-free,salads,savoury,vegetables,winter

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Polenta with seitan ragù

by Alice on febbraio 1, 2011

Ingredients For the seitan ragù 3-4 tablespoons extra virgin olive oil (and 2 more when ready to serve) half an onion, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 1 teaspoon powdered vegetable stock whole sea salt, just enough to taste 150 ml white wine […]


Posted in: sauces,savoury,spicy,spring,vegetables,winter

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Ingredients 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned and cut into cubes half a yellow pepper, cleaned and cuto into cubes 8-10 cherry tomatoes, cleaned and cut into quarters […]


Posted in: beans and legumes,gluten-free,grains,lunch-box,picnic,salads,savoury,summer,vegetables

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Borlotti balls with pumpkin and carrot stew

by Alice on aprile 11, 2010

Ingredients For the borlotti balls 150 g dried borlotti beans, washed under cold running water, soaked for 8-10 hours then rinsed 50 g wheat gluten 3 tablespoons golden flax seeds, finely ground 4 tablespoons nutritional yeast flakes 2-3 tablespoons extra virgin olive oil 2 cloves of garlic, peeled and finely chopped 3 tablespoons tamari 4-6 […]


Posted in: beans and legumes,savoury,vegetables,winter

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Rice, romanesco broccoli and sesame balls

by Alice on aprile 1, 2010

Ingredients half a small head of cooked Romanesco broccoli (which should be about 180-200 g) 215 g cooked whole Baldo rice (which is about 150-170 g uncooked), preferably al dente 1-2 tablespoons raw sesame oil 1 tablespoons tahin half a teaspoon powdered coriander seeds half a teaspoon powdered cumin half a teaspoon dried ginger powder freshly […]


Posted in: autumn,finger food,gluten-free,grains,lunch-box,picnic,rice,savoury,spring,vegetables,winter

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Creamy celeriac and chestnut soup

by Alice on febbraio 1, 2010

Ingredients 100 g dried and peeled chestnuts, soaked in filtered water for 20 minutes 1 medium celeriac, peeled and cut into pieces whole sea salt 6 tablespoons extra virgin olive oil Himalayan salt, just enough to taste 400 ml filtered water (you can use all or part of the leftover cooking water you used to […]


Posted in: autumn,gluten-free,lunch-box,savoury,soups,vegetables,winter

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Ingredients For the rocket pesto 4-6 handfuls of fresh rocket, washed and pat dried 2 small handfuls of fresh parsley, washed and pat dried 1 garlic clove, peeled 6 tablespoons extra virgin olive oil 1 teaspoon apple vinegar a pinch of whole sea salt a pinch of chilli powder 2-3 handfuls of hazelnuts (and a […]


Posted in: autumn,baking,breakfast and brunch,cooked,pizza,savoury,summer

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Chickpea and tomato salad

by Alice on ottobre 6, 2009

Ingredients 250 g chickpeas, soaked for 8-10 hours then cooked in filtered water with a pinch of whole sea salt (use canned chickpeas only if you really have to) 8-10 cherry tomatoes (I used black cherry tomatoes), washed and cut into wedges 4 large handfuls of fresh parsley, rinsed, pat dried and more ore less […]


Posted in: beans and legumes,cooked,salads,savoury,spicy,spring,summer

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Ingredients 180 g whole grain farro medium-short pasta ( I used ‘torchioli’) water and whole sea salt, just enough to cook the pasta 3 tablespoons extra virgin olive oil 1 carrot, peeled and more or less finely chopped 1 yellow pepper (stem, core and seeds removed), diced 1 long, medium-hot, sweet red pepper, Italian or […]


Posted in: cooked,lunch-box,pasta,picnic,savoury,summer,sweet,vegetables

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Lentil salad

by Alice on settembre 2, 2009

Ingredients 250 g brown lentils, soaked for at least six hours then cooked in natural mineral or filtered water with a pinch of whole sea salt (used canned lentils, if you really have to) water and whole sea salt, to cook the lentils 2 cucumbers, ends cut off, washed, peeled and diced 1 red pepper, […]


Posted in: beans and legumes,cooked,gluten-free,salads,savoury,spring,summer,vegetables

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