Posts tagged as:

onions

Ingredients 1 red pepper, cleaned and diced 1 yellow pepper, cleaned and diced 1 garlic clove, peeled a handful of fresh basil, cleaned and chopped a handful of fresh mint, cleaned and chopped 180 g spelt fusilli (I used Monograno Felicetti pasta) (optional) 1 small red onion, peeled and thinly sliced 200 g smoked tofu, […]


Posted in: cooked,lunch-box,pasta,salads,savoury,spicy,summer,tofu,vegetables

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Chilled gingered watermelon soup

by Alice on luglio 12, 2011

Ingredients 600 g watermelon pulp (seeds removed), broken into pieces 1 medium zucchini, cleaned and cut into pieces 1 tomato, cleaned and seeds removed and cut into pieces 1 small red onion, peeled, cut into small pieces the juice of 6 cm fresh ginger root, cleaned, grated and squeezed 2 tablespoons extra virgin olive oil […]


Posted in: chilled soups,fruits,gluten-free,raw,savoury,soups,summer,vegetables

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Ingredients For the crust 270 g semi-whole wheat flour 40 g manitoba flour half a teaspoon whole sea salt 120 ml extra virgin olive oil 100-120 ml filtered water For the filling (quantities are enough for a 20-22 cm pie) 170-180 g red onions, cleaned and chopped 3 tablespoons extra virgin olive oil 2 zucchini, […]


Posted in: baking,cooked,lunch-box,picnic,savoury,spring,tarts and pies,vegetables

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Seitan ragù with olives and peppers

by Alice on aprile 20, 2011

Ingredients 3-4 tablespoons extra virgin olive oil (and a little more when ready to serve) 1 white onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 13-15 Piccadilly tomatoes (or other baby tomatoes), cleaned and diced half a […]


Posted in: autumn,cooked,sauces,savoury,seitan,sprouts,summer,winter

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Polenta with seitan ragù

by Alice on febbraio 1, 2011

Ingredients For the seitan ragù 3-4 tablespoons extra virgin olive oil (and 2 more when ready to serve) half an onion, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 1 teaspoon powdered vegetable stock whole sea salt, just enough to taste 150 ml white wine […]


Posted in: sauces,savoury,spicy,spring,vegetables,winter

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Chickpea and tomato salad

by Alice on ottobre 6, 2009

Ingredients 250 g chickpeas, soaked for 8-10 hours then cooked in filtered water with a pinch of whole sea salt (use canned chickpeas only if you really have to) 8-10 cherry tomatoes (I used black cherry tomatoes), washed and cut into wedges 4 large handfuls of fresh parsley, rinsed, pat dried and more ore less […]


Posted in: beans and legumes,cooked,salads,savoury,spicy,spring,summer

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