From the category archives:

raw

Spinach, coconut and banana smoothie

by Alice on aprile 15, 2013

Ingredients 2 handfuls of fresh spinach leaves, cleaned and chopped 1 banana, peeled and cut into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze of lemon juice 2-3 pinches vanilla powder dark chocolate shavings, for […]

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Ingredients 1 large cucumber, cleaned and cut into sticks 1 teaspoon pink peppercorns 1 teaspoon juniper berries 1 teaspoon wild fennel seeds 2 garlic cloves, peeled and cut into pieces half a small chili pepper, cleaned and cut into pieces 2 teaspoons rice malt syrup 120 ml cold, filtered water half a teaspoon whole sea […]


Posted in: gluten-free,picnic,raw,savoury,spicy,summer,vegetables

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Cantaloupe and cinnamon granita

by Alice on luglio 20, 2011

Ingredients 500 g cantaloupe pulp the juice of 1 lemon 30 ml agave syrup half a teaspoon cinnamon powder Makes 2-3 servings.


Posted in: desserts,fruits,gluten-free,raw,summer,sweet

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Chilled gingered watermelon soup

by Alice on luglio 12, 2011

Ingredients 600 g watermelon pulp (seeds removed), broken into pieces 1 medium zucchini, cleaned and cut into pieces 1 tomato, cleaned and seeds removed and cut into pieces 1 small red onion, peeled, cut into small pieces the juice of 6 cm fresh ginger root, cleaned, grated and squeezed 2 tablespoons extra virgin olive oil […]


Posted in: chilled soups,fruits,gluten-free,raw,savoury,soups,summer,vegetables

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Sprout, cucumber, sesame and dulse salad

by Alice on giugno 27, 2011

Ingredients 2-3 handfuls lentil sprouts 2-3 handfuls radish sprouts half a cucumber (or 1 small), cleaned and julienned 2 tablespoons black sesame seeds 1-2 tablespoons dulse flakes the juice of half a lemon 1 tablespoon apple vinegar extra virgin olive oil, to taste toasted sesame oil, to taste whole sea salt, just enough to taste […]


Posted in: finger food,lunch-box,picnic,raw,salads,savoury,sprouts

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Ingredients 200 g cleaned cherries 300 g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (from whole cane sugar) the juice of 2 cm cleaned and grated fresh ginger root 4-5 fresh mint leaves, cleaned and chopped 1/4 teaspoon […]


Posted in: breakfast and brunch,desserts,fruits,gluten-free,picnic,raw,salads,spring,summer,sweet

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Ingredients 120 g fresh fava beans, shelled 150 g zucchini, cleaned 2 tablespoons extra virgin olive oil 2 teaspoons raw almond butter 2 tablespoons lemon juice a small handful of fresh dill, cleaned whole sea salt, just enough to taste freshly ground white pepper, to taste 50 g sun-dried tomatoes, soaked in filtered water for […]


Posted in: beans and legumes,dips, spreads and patés,finger food,gluten-free,lunch-box,picnic,raw,savoury,spring,vegetables

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Spiced carrot and almond treats (raw)

by Alice on maggio 3, 2011

Ingredients 1 carrot, cleaned and grated 2 tablespoons powdered (finely ground) golden flax seeds 130 g almonds, peeled and coarsely ground a handful of raisins, soaked in filtered water for about 10 minutes then drained a pinch of whole sea salt 1 teaspoon powdered cinnamon 1 teaspoon powdered ginger half a teaspoon grated nutmeg half […]


Posted in: autumn,breakfast and brunch,cookies,dehydrator,desserts,finger food,gluten-free,lunch-box,raw,snacks,spring,summer,sweet,tea time,winter

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Zucchini, arugula and sesame crackers (raw)

by Alice on marzo 27, 2011

Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]


Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables

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