by Alice on April 1, 2010
Ingredients
half a small head of cooked Romanesco broccoli (which should be about 180-200 g)
215 g cooked whole Baldo rice (which is about 150-170 g uncooked), preferably al dente
1-2 tablespoons raw sesame oil
1 tablespoons tahin
half a teaspoon powdered coriander seeds
half a teaspoon powdered cumin
half a teaspoon dried ginger powder
freshly ground black pepper, just enough to taste
whole sea [...]
Posted in: autumn, finger food, gluten-free, grains, lunch-box, picnic, rice, savoury, spring, vegetables, winter
Tagged as:
almonds,
broccoli,
chives,
coriander,
cumin,
ginger,
nutritional yeast,
parsley,
rice,
sesame oil,
sesame seeds,
tahin
by Alice on March 22, 2010
Ingredients
150 g whole rice, washed in cold water, well drained then cooked in water until very tender
160 g rice malt syrup
3 tablespoons light and fruity extra virgin olive oil
zest of 1 organic lemon, grated
3 tablespoons whole rice flour
80 g corn flour (GMO-free)
a pinch of whole sea salt
a few pinches of vanilla powder
1 tablespoon cornstarch (GMO-free)
3 [...]
Posted in: autumn, baking, breakfast and brunch, desserts, finger food, gluten-free, grains, picnic, rice, snacks, spring, sweet, tea time, winter
Tagged as:
corn flour,
cornmeal,
mirin,
raisins,
rice,
rice flour,
rice malt syrup,
sultanas,
vanilla,
wholemeal flour
by Alice on January 19, 2010
Ingredients
100 g dark chocolate, fair trade
2 tablespoons plain oat milk
1 pinch whole sea salt
100 g barley malt syrup
200 g almond butter
70 g whole puffed barley
Makes 20 treats.
Posted in: autumn, breakfast and brunch, chocolate, desserts, finger food, grains, lunch-box, snacks, spring, sweet, winter
Tagged as:
almond butter,
barley,
barley malt syrup,
chocolate,
dark chocolate,
oat milk,
puffed barley
by Alice on November 8, 2009
Ingredients
2-3 cups filtered water
2 teaspoons dried mint
a pinch of powdered cloves (or 1-2 whole cloves)
a pinch of powdered star anise (or 1 whole star anise)
200 g whole grain cous cous (I used whole spelt cous cous)
Himalayan salt, just enought o taste
2 tablespoons raw sesame oil
2-3 handfuls of raisins, soaked in filtered water for 10 minutes [...]
Posted in: autumn, breakfast and brunch, finger food, fruits, grains, lunch-box, salads, savoury, spicy, sweet
Tagged as:
almonds,
cinnamon,
cloves,
cous cous,
dates,
mint,
pistachios,
pomegranate,
raisins,
star anise
by Alice on October 13, 2009
Ingredients
1 cup whole barley, hulled
3 cups filtered water
a pinch of whole sea salt
a piece of kombu, 2 cm long
1 small red, round radicchio, outer leaves removed, cored, rinsed, dried and thinly sliced
8 fresh champignon mushrooms, cleaned and sliced
3-4 handfuls of white grapes, rinsed, cut into halves and seeded
3-4 handfuls raisins, soaked in natural mineral or [...]
Posted in: autumn, cooked, grains, lunch-box, picnic, salads, savoury
Tagged as:
barley,
grapes,
hazelnut oil,
mushrooms,
radicchio,
raisins
by Alice on September 16, 2009
Ingredients
200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it -use 1 part farro, 2 parts water)
the juice of 1 lemon
2 large handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or filtered water and [...]
Posted in: cooked, grains, lunch-box, salads, savoury, spring, summer
Tagged as:
basil,
capers,
cherry tomatoes,
chilli powder,
farro,
garlic,
green beans,
mint,
sun dried tomatoes,
tomatoes
Full of bright flavors, this dish is a perfect spring, early summer salad. It can be served as part of a multi-course meal or as a first course.
Makes 4 servings.
Ingredients:
For the dressing
juice of 1 lemon
4 tablespoons sesame oil (from raw sesame seeds)
juice of 3 cm ginger root
1 pinch Himalayan salt
½ teaspoon powdered coriander seeds
1 teaspoon [...]
Posted in: cooked, grains, picnic, rice
Tagged as:
rice
by Alice on October 29, 2008
Ingredients
For the salad
1 cup whole barley (hulled)
3 cups filtered water
a pinch of whole sea salt
a piece of kombu (2 cm long), soaked
pumpkin seeds (a good handful), lightly toasted
1 cup daikon sprouts
fresh basil leaves for garnish (optional)
For the dressing
3 tablespoons extra virgin olive oil
2 tablespoons sesame oil
2 tablespoons rice vinegar
the juice of 1 lemon
1 pinch whole [...]
Posted in: gluten-free, grains, lunch-box, salads, savoury, spring, summer
Tagged as:
barley,
barley malt syrup,
basil,
daikon,
kombu,
lemon,
pumpkin seeds,
rice vinegar,
sesame oil
VERSIONE ITALIANA
