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Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice malt syrup 1 teaspoon cumin powder 1 teaspoon coriander powder a large handful of fresh parsley, cleaned and chopped Makes […]

Posted in: autumn,beans and legumes,cooked,fruits,gluten-free,lunch-box,salads,savoury,spicy,winter


Smoked tofu, pear, leek and spinach salad

by Alice on gennaio 11, 2011

Ingredients a 5-6 cm piece of a leek, cleaned and finely sliced the juice of 1 lemon whole sea salt, just enough to taste half a ripe but firm pear, cleaned and sliced lengthwise 2 tablespoons grade C maple syrup 100 g smoked tofu, thinly sliced a large handful of fresh baby spinach, cleaned extra […]

Posted in: autumn,fruits,gluten-free,lunch-box,salads,savoury,soy,tofu,vegetables,winter

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Ingredients For the crust 15 g coconut butter 20-25 g cacao butter 40 g vegan sugarfree cookies, processed into very fine crumbs a 2-3 cm piece of fresh ginger root, peeled and grated or finely chopped a pinch of whole sea salt For the creamy filling 120 g labneh/creamy yogurt vegan/veggie cheese (let drain for […]

Posted in: autumn,breakfast and brunch,cakes,chocolate,desserts,fruits,tea time,winter


Spiced porridge with apple and pomegranate

by Alice on dicembre 21, 2010

Ingredients 150 g rolled oats 300 ml filtered water almond milk, unsweetened and unflavoured, to taste a few pinches of mace powder a few pinches of cinnamon powder concentrated apple juice, to taste 1-2 handfuls of pomegranate kernels half a red apple, cleaned and diced 1-2 handfuls of raisins Makes 2 servings.

Posted in: autumn,breakfast and brunch,fruits,spicy,winter


Ingredients 2-3 cups filtered water 2 teaspoons dried mint a pinch of powdered cloves (or 1-2 whole cloves) a pinch of powdered star anise (or 1 whole star anise) 200 g whole grain cous cous (I used whole spelt cous cous) Himalayan salt, just enought o taste 2 tablespoons raw sesame oil 2-3 handfuls of […]

Posted in: autumn,breakfast and brunch,finger food,fruits,grains,lunch-box,salads,savoury,spicy,sweet


Fennel and pomegranate salad

by Alice on dicembre 31, 2008

A quick, colourful and healthy salad: you’ll feel really good eating this. The combination of sweet and sour makes it especially tasty and refreshing. It can be enjoyed as appetizer or alongside a main course. Makes 4 servings. Ingredients: For the salad 2 large fennel bulbs, trimmed and sliced pomegranate seeds (from ½ pomegranate) fresh chives […]

Posted in: cooked

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