From the category archives:
Ingredients 2 handfuls of fresh spinach leaves, cleaned and chopped 1 banana, peeled and cut into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze of lemon juice 2-3 pinches vanilla powder dark chocolate shavings, for [...]
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Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 [...]
Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables
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Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice malt syrup 1 teaspoon cumin powder 1 teaspoon coriander powder a large handful of fresh parsley, cleaned and chopped Makes [...]
Posted in: autumn,beans and legumes,cooked,fruits,gluten-free,lunch-box,salads,savoury,spicy,winter
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Ingredients For the filling (quantitites are enough for 3 -8 cm- tartlets) 120 g fresh blueberries, cleaned 60 g fresh raspberries, cleaned and crushed the juice of half a lemon 4 tablespoons agave syrup 1 tablespoon natural vanilla extract 4-5 fresh figs, cleaned and cut into wedges 1 tablespoon muscovado sugar For the crust See [...]
Posted in: baking,breakfast and brunch,cakes,cooked,desserts,fruits,picnic,snacks,summer,sweet,tarts and pies,tea time
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Ingredients 280-300 g cooked semi-whole rice 100 ml coconut milk, unsweetened and unflavoured 100 ml almond milk, unsweetened and unflavoured a few pinches of vanilla powder 2 handfuls raspberries, cleaned maple syrup, to taste a handful of toasted pumpkin seeds Makes 2 servings.
Posted in: breakfast and brunch,cooked,fruits,gluten-free,grains,rice,summer,sweet
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Ingredients 500 g cantaloupe pulp the juice of 1 lemon 30 ml agave syrup half a teaspoon cinnamon powder Makes 2-3 servings.
Posted in: desserts,fruits,gluten-free,raw,summer,sweet
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Ingredients 200 g semi-whole rice 5 ripe apricots, cleaned, stoned and quartered (and 1 more for garnish) 50 ml agave syrup (and some for garnish) 180 ml almond milk the seeds of half a vanilla pod almond flakes, for garnish Makes 6-8 servings.
Posted in: breakfast and brunch,cooked,desserts,fruits,gluten-free,grains,rice,summer,sweet,tea time
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Ingredients 600 g watermelon pulp (seeds removed), broken into pieces 1 medium zucchini, cleaned and cut into pieces 1 tomato, cleaned and seeds removed and cut into pieces 1 small red onion, peeled, cut into small pieces the juice of 6 cm fresh ginger root, cleaned, grated and squeezed 2 tablespoons extra virgin olive oil [...]
Posted in: chilled soups,fruits,gluten-free,raw,savoury,soups,summer,vegetables
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Ingredients (quantities to taste) wholemeal toast bread raw almond butter banana slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla powder
Posted in: breakfast and brunch,fruits,picnic,spring,summer,sweet,tea time
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Ingredients 100 g beluga lentils the juice of half a lemon 8-10 cherry tomatoes, cleaned and cut into halves 3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped dried mint, to taste fresh and cleaned mint, to taste extra virgin olive oil, to taste whole sea salt, to taste [...]
Posted in: beans and legumes,fruits,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables
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Ingredients 200 g cleaned cherries 300 g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (from whole cane sugar) the juice of 2 cm cleaned and grated fresh ginger root 4-5 fresh mint leaves, cleaned and chopped 1/4 teaspoon [...]
Posted in: breakfast and brunch,desserts,fruits,gluten-free,picnic,raw,salads,spring,summer,sweet
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Ingredients For the filling (quantitites are enough for around 4 baskets) 250 g fresh strawberries, cleaned and cut into cubes the juice of half a lemon 4 tablespoons agave syrup fresh and cleaned thyme leaves, to taste 1 vanilla pod, scraped 2 teaspoons cornstarch, dissolved in 30-35 ml cold, filtered water For the crust (makes [...]
Posted in: baking,breakfast and brunch,cakes,desserts,finger food,fruits,lunch-box,picnic,spring,summer,sweet,tarts and pies,tea time
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