From the monthly archives:

marzo 2011

Ingredients 2 beets, cleaned and cut into pieces the juice of 2 oranges a few pinches of whole sea salt julienned orange zest, to taste (choose organic oranges) fresh thyme leaves, to taste (keep some for garnish) 1-2 tablespoons rice malt syrup extra virgin olive oil balsamic vinegar, to taste freshly ground black pepper, to […]


Posted in: autumn,fruits,gluten-free,salads,savoury,spring,vegetables,winter

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Fennel, beet, radish and endive salad

by Alice on marzo 30, 2011

Ingredients a small fennel bulb, cleaned and cut into thin slices or shaved a few endive leaves, cleaned 5-6 radishes, cleaned and cut into halves or quarters half a red beet, cleaned and cut into two halves and then into slices 5-6 tablespoons extra virgin olive oil the guice of half a lemon 2-3 teaspoons […]


Posted in: autumn,condiments,gluten-free,salads,savoury,seasoning,spring,vegetables,winter

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Ingredients 6-7 tablespoons puffed millet unsweetened and unflavoured oat milk, to taste a handful of unsweetened, dried banana chips a tablespoon dried coconut flakes a tablespoon fairtrade dark chocolate bits or chips a few pinches of vanilla powder Makes 1 serving.


Posted in: autumn,breakfast and brunch,chocolate,fruits,gluten-free,grains,spring,summer,sweet,winter

{ 2 comments }

Zucchini, arugula and sesame crackers (raw)

by Alice on marzo 27, 2011

Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]


Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables

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Ingredients half a pink grapefruit extra virgin olive oil, to taste toasted sesame oil, just enough to taste a teaspoon rice malt syrup whole sea salt, just enough to taste freshly ground white pepper, to taste 2 large handfuls rocket, cleaned a handful of dulse seaweeds, soaked in filtered water for about 15 minutes then […]


Posted in: beans and legumes,fruits,gluten-free,salads,savoury,seaweeds,spring,sprouts,vegetables,winter

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Ingredients 3 potatoes, peeled and cut into pieces half a cauliflower, cleaned and divided into small florets 3-4 tablespoons extra virgin olive oil (and some to serve) a 3-4 cm piece of leek, cleaned and finely chopped 300 ml water (save the water you used to cook the vegetables) 100 ml oat milk, unflavoured and […]


Posted in: autumn,cooked,gluten-free,savoury,seasoning,soups,vegetables,winter

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Raw beets with hazelnuts, ginger and nori

by Alice on marzo 8, 2011

Ingredients 1 handful of fresh parsley, cleaned and chopped a 3 cm piece of fresh ginger root, peeled and chopped a 1-2 cm piece of a fresh chilli, cleaned and chopped 1 handful hazelnuts, shelled and chopped a 2-3 cm piece of a fresh spring onion, cleaned and chopped 1 tablespoon nori flakes 4-5 tablespoons […]


Posted in: autumn,condiments,dips, spreads and patés,finger food,gluten-free,salads,savoury,vegetables,winter

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Ingredients 3-4 tablespoons extra virgin olive oil a 4-5 cm piece of leek, cleaned and cut into thin slices 3-4 tablespoons filtered water 20 g dried porcini mushrooms, to be soaked in filtered water for about 10 minutes then drained and chopped 200 ml vegetable cream, unflavoured and unsweetened whole sea salt, just enough to […]


Posted in: autumn,grains,pasta,savoury,vegetables,winter

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Ingredients 500 ml mixed berry tea (use your favourite blend) a little squeeze of lemon juice one quarter of a teaspoon vanilla powder one quarter of a teaspoon powdered cloves 5 tablespoons rice malt syrup 3 teaspoons powdered agar agar Makes 4 servings.


Posted in: autumn,breakfast and brunch,cooked,desserts,finger food,fruits,gluten-free,lunch-box,picnic,snacks,spring,summer,sweet,winter

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