From the category archives:

chilled soups

Chilled gingered watermelon soup

by Alice on luglio 12, 2011

Ingredients 600 g watermelon pulp (seeds removed), broken into pieces 1 medium zucchini, cleaned and cut into pieces 1 tomato, cleaned and seeds removed and cut into pieces 1 small red onion, peeled, cut into small pieces the juice of 6 cm fresh ginger root, cleaned, grated and squeezed 2 tablespoons extra virgin olive oil […]

Posted in: chilled soups,fruits,gluten-free,raw,savoury,soups,summer,vegetables


Ingredients 1 large ripe avocado, peeled 1 zucchini, cleaned half a medium cucumber, cleaned a handful of fresh basil, cleaned 250-300 ml almond milk, unsweetened and unflavoured juice of half a lemon whole sea salt, just enough to taste a few pinches of dried, powdered ginger 2 tablespoons extra virgin olive oil 1-2 teaspoons coriander […]

Posted in: chilled soups,condiments,gluten-free,savoury,soups,summer,vegetables


Ingredients For the fava bean soup 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3-4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, […]

Posted in: beans and legumes,chilled soups,condiments,savoury,soups,spring,summer,vegetables


Ingredients For the soup 1/2 ripe pineapple, peeled, cored and cut into pieces 2 cucumbers, ends cut off, washed, peeled and cut into pieces 1/2 shallot, peeled and chopped 2 handfuls of almonds, peeled and soaked for 1 hour juice of 1 lemon 3 teaspoons agave syrup 3 cm fresh ginger root, peeled 3 tablespoons […]

Posted in: chilled soups,fruits,savoury,soups,spicy,summer,vegetables


Chilled cantaloupe soup

by Alice on settembre 3, 2008

Ingredients 1 ripe cantaloupe pulp, seeds removed, cut into cubes 2 cucumbers, peeled 1 garlic clove, peeled 2 cm fresh ginger root, peeled 3 tablespoons extra virgin olive oil the juice of 1 lemon 2 tablespoons apple vinegar half a teaspoon whole sea salt ground white pepper, to taste ground paprika, to taste red chili […]

Posted in: chilled soups,fruits,gluten-free,savoury,soups,spicy,summer,vegetables