by Alice on maggio 3, 2011
Ingredients 1 carrot, cleaned and grated 2 tablespoons powdered (finely ground) golden flax seeds 130 g almonds, peeled and coarsely ground a handful of raisins, soaked in filtered water for about 10 minutes then drained a pinch of whole sea salt 1 teaspoon powdered cinnamon 1 teaspoon powdered ginger half a teaspoon grated nutmeg half […]
Posted in: autumn,breakfast and brunch,cookies,dehydrator,desserts,finger food,gluten-free,lunch-box,raw,snacks,spring,summer,sweet,tea time,winter
Tagged as:
agave syrup,
almond butter,
almonds,
cardamom,
carrots,
cinnamon,
coconut oil,
flax seeds,
ginger,
raisins,
sultanas,
vanilla
by Alice on aprile 20, 2011
Ingredients 3-4 tablespoons extra virgin olive oil (and a little more when ready to serve) 1 white onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 13-15 Piccadilly tomatoes (or other baby tomatoes), cleaned and diced half a […]
Posted in: autumn,cooked,sauces,savoury,seitan,sprouts,summer,winter
Tagged as:
carrots,
celery,
celery seeds,
chili,
extra virgin olive oil,
garlic,
green pepper,
olives,
onions,
oregano,
pepper,
peppers,
rice malt syrup,
seitan,
tomatoes
by Alice on febbraio 1, 2011
Ingredients For the seitan ragù 3-4 tablespoons extra virgin olive oil (and 2 more when ready to serve) half an onion, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 1 teaspoon powdered vegetable stock whole sea salt, just enough to taste 150 ml white wine […]
Posted in: sauces,savoury,spicy,spring,vegetables,winter
Tagged as:
carrots,
celery,
chili pepper,
cornmeal,
extra virgin olive oil,
onions,
oregano,
paprika,
parsley,
polenta,
seitan,
thyme,
white pepper
by Alice on settembre 27, 2010
Ingredients 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned and cut into cubes half a yellow pepper, cleaned and cuto into cubes 8-10 cherry tomatoes, cleaned and cut into quarters […]
Posted in: beans and legumes,gluten-free,grains,lunch-box,picnic,salads,savoury,summer,vegetables
Tagged as:
basil,
carrots,
chickpeas,
extra virgin olive oil,
olives,
parsley,
peppers,
quinoa,
tomatoes
by Alice on maggio 28, 2010
Ingredients 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas (out of pod), cooked in boiling and slightly salted water for 5-7 minutes, drained, rinsed under cold running water and set aside to cool 1 carrot, peeled and diced 1 zucchini, cleaned and diced […]
Posted in: beans and legumes,gluten-free,lunch-box,picnic,rice,salads,savoury,spring,summer,vegetables
Tagged as:
carrots,
chives,
ginger,
lemon,
nori,
peas,
pumpkin seeds,
rice,
sesame oil,
zucchini
by Alice on marzo 17, 2010
Ingredients 280 g whole wheat linguine 4-5 tablespoons extra virgin olive oil half a onion, peeled and finely chopped 1 carrot, cleaned and finely chopped a pinch of whole sea salt a small head of radicchio, chopped 250 g seitan, minced a handful of fresh parsley, cleaned and finely chopped freshly ground black pepper, to […]
Posted in: pasta,savoury,vegetables,winter
Tagged as:
carrots,
extra virgin olive oil,
linguine,
pasta,
radicchio,
seitan,
whole grain pasta,
whole wheat pasta
by Alice on ottobre 23, 2009
Ingredients For the dressing 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin 3 teaspoons apple vinegar 4 teaspoons white miso 3 teaspoons maple syrup juice of half a lemon For the salad half a white cabbage, shredded 1 carrot, […]
Posted in: autumn,salads,savoury,vegetables
Tagged as:
apple vinegar,
cabbage,
carrots,
lemon,
maple syrup,
miso,
pumpkin seeds,
sesame,
sesame seeds,
tahin,
thyme,
umeboshi,
white miso
by Alice on ottobre 2, 2009
Ingredients 180 g whole grain farro medium-short pasta ( I used ‘torchioli’) water and whole sea salt, just enough to cook the pasta 3 tablespoons extra virgin olive oil 1 carrot, peeled and more or less finely chopped 1 yellow pepper (stem, core and seeds removed), diced 1 long, medium-hot, sweet red pepper, Italian or […]
Posted in: cooked,lunch-box,pasta,picnic,savoury,summer,sweet,vegetables
Tagged as:
basil,
capers,
carrots,
farro,
garlic,
mint,
parsley,
pasta,
peppers,
torchioli,
whole grain farro,
whole grain pasta
by Alice on agosto 31, 2009
Ingredients 180 g mezze maniche kamut pasta or other short pasta water and whole sea salt, just enough to cook the pasta 3 tablespoons extra virgin olive oil 1 large carrot, peeled and more or less finely chopped 2 cloves of garlic, peeled and more or less finely chopped a pinch of whole sea salt […]
Posted in: cooked,pasta,savoury,spring,summer,vegetables
Tagged as:
carrots,
garlic,
kamut,
parsley,
pasta,
saffron,
zucchini flowers
by Alice on marzo 6, 2009
Thanks to its high protein levels, tempeh -a soy derivative- is an excellent meat substitute. Because it is a cultured food, tempeh is fairly easy to digest, thus representing a great alternative for people who have problems digesting any other vegetable protein like beans and soy itself. This is a delicious sweet, salty and sour tempeh based […]
Posted in: cooked
Tagged as:
carrots,
oranges,
soy,
tempeh
by Alice on gennaio 17, 2009
Ingredients 1 medium red cabbage 3 carrots 1/4 leek 6-8 pitted dried plums, finely chopped 3 tablespoons extra virgin olive oil 1/2 teaspoon whole sea salt a pinch of ground black pepper 1/2 teaspoon yellow mustard powder 3 tablespoons balsamic vinegar 2 tablespoons apple juice concentrate 1/2 teaspoon dried thyme 2-3 handfuls walnuts, coarsely chopped […]
Posted in: cooked
Tagged as:
apples,
balsamic vinegar,
cabbage,
carrots,
salad,
vegetables,
walnuts
by Alice on luglio 31, 2008
Here’s a simple yet tasty recipe, something to enjoy in summer time. Go for organic carrots! Makes 1 serving. Ingredients: 2-3 carrots 2 cm section fresh ginger root 1 teaspoon white miso the juice of 1 lemon extra virgin olive oil whole sea salt (to taste) 1 pinch black pepper 1-2 ice cubes (optional) fresh […]
Posted in: cooked
Tagged as:
carrots,
ginger,
lemon,
white miso