From the category archives:

gluten-free

Spinach, coconut and banana smoothie

by Alice on aprile 15, 2013

Ingredients 2 handfuls of fresh spinach leaves, cleaned and chopped 1 banana, peeled and cut into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze of lemon juice 2-3 pinches vanilla powder dark chocolate shavings, for […]

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Spinach hummus with lemon and cumin

by Alice on settembre 21, 2012

Ingredients about 6 handfuls (or 250 g) of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest of 1 organic lemon 1 garlic clove, peeled 1 small handful of chives, cleaned and chopped 1 large tablespoon tahin 2-3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half […]


Posted in: autumn,beans and legumes,breakfast and brunch,cooked,dips, spreads and patés,finger food,gluten-free,lunch-box,picnic,savoury,spring,tea time,winter

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Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove, peeled 150 g black Venus rice 1 bunch of fresh asparagus, cleaned and cut into pieces sesame oil, just enough to taste the […]


Posted in: beans and legumes,cooked,gluten-free,grains,lunch-box,picnic,rice,salads,savoury,spicy,spring,summer,tempeh,vegetables

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Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 […]


Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables

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Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice malt syrup 1 teaspoon cumin powder 1 teaspoon coriander powder a large handful of fresh parsley, cleaned and chopped Makes […]


Posted in: autumn,beans and legumes,cooked,fruits,gluten-free,lunch-box,salads,savoury,spicy,winter

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Chocolate, orange and ginger truffles

by Alice on dicembre 22, 2011

Ingredients 200 g dark chocolate (70% cacao), preferably fairtrade 3 tablespoons cashew butter, at room temperature 3 tablespoons orange jam (with no added sugar), at room temperature 1 organic orange, washed half a teaspoon dried ginger powder (and some more to roll the truffles) 100-110 g almond meal cocoa powder (with no added sugar), just […]


Posted in: autumn,breakfast and brunch,chocolate,desserts,finger food,gluten-free,sweet,tea time,winter

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Ingredients 2 chili peppers, cleaned and julienned 6-7 cm ginger root, peeled and juiced the juice of 1 lemon 1 teaspoon agave syrup whole sea salt, just enough to taste 1 small spring onion, cleaned and sliced 150 g thai rice 1 broccoli head, divided into florets 4-5 champignons, cleaned 2 handfuls peanuts, toasted and […]


Posted in: autumn,condiments,gluten-free,grains,lunch-box,rice,savoury,spicy,vegetables,winter

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Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained a large handful of fresh basil, cleaned 1 garlic clove, peeled 5 tablespoons […]


Posted in: autumn,baking,gluten-free,lunch-box,pasta,picnic,savoury,soy,summer,tofu,vegetables

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Pumpkin and pepper cream soup

by Alice on ottobre 16, 2011

Ingredients 3-4 tablespoons extra virgin olive oil half a shallot, peeled and minced 350 g raw pumpkin pulp, cut into cubes 350-400 ml filtered water whole sea salt, just enough to taste freshly ground white pepper, to taste 1 yellow pepper, cleaned, peeled and diced fresh, cleaned oregano, for garnish dehydrated red peppers, for garnish […]


Posted in: autumn,cooked,dehydrator,gluten-free,lunch-box,savoury,soups,summer

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Tofu cubes with marinated peppers and sesame

by Alice on ottobre 5, 2011

Ingredients For the tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml sesame oil 1 tablespoon toasted sesame oil 2 tablespoons maple syrup 200-250 g organic, firm tofu, cut into cubes […]


Posted in: beans and legumes,condiments,cooked,gluten-free,lunch-box,savoury,soy,summer,tofu,vegetables

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Ingredients 1 large cucumber, cleaned and cut into sticks 1 teaspoon pink peppercorns 1 teaspoon juniper berries 1 teaspoon wild fennel seeds 2 garlic cloves, peeled and cut into pieces half a small chili pepper, cleaned and cut into pieces 2 teaspoons rice malt syrup 120 ml cold, filtered water half a teaspoon whole sea […]


Posted in: gluten-free,picnic,raw,savoury,spicy,summer,vegetables

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Ingredients 280-300 g cooked semi-whole rice 100 ml coconut milk, unsweetened and unflavoured 100 ml almond milk, unsweetened and unflavoured a few pinches of vanilla powder 2 handfuls raspberries, cleaned maple syrup, to taste a handful of toasted pumpkin seeds Makes 2 servings.


Posted in: breakfast and brunch,cooked,fruits,gluten-free,grains,rice,summer,sweet

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