Posts tagged as:

nutritional yeast

Asparagus, herb and vegan ham muffins

by Alice on aprile 16, 2012

Ingredients For the vegetables 2 spring onions, cleaned and sliced 4-5 tablespoons extra virgin olive oil 450-500 g fresh asparagus, cleaned and chopped freshly ground black pepper, to taste filtered water around 70 g vegan ham, chopped For the muffin batter 200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea […]

Posted in: baking,breakfast and brunch,cakes,cooked,cupcakes and muffins,finger food,lunch-box,picnic,savoury,snacks,spring,tea time,vegetables


Ingredients For the lasagne 1 pack of “tofu leaves” or equivalent (you can also use regular wheat lasagna squares) For the rocket, basil and almond pesto a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained a large handful of fresh basil, cleaned 1 garlic clove, peeled 5 tablespoons […]

Posted in: autumn,baking,gluten-free,lunch-box,pasta,picnic,savoury,soy,summer,tofu,vegetables


Ingredients For the asparagus and porcini cream 200 g fresh and cleaned asparagus 300 ml filtered water 200 ml vegetable cream (I used oat cream) 2 tablespoons extra virgin olive oil whole sea salt, just enough to taste ground nutmeg, to taste freshly ground white pepper, to taste 4 tablespoons cornstarch, dissolved in about 70 […]

Posted in: cooked,pasta,savoury,spring,vegetables


Ingredients 250 g peeled potatoes 1 large zucchini, cleaned and cut into pieces 1 clove of garlic, peeled and cut into halves 2-3 cm fresh ginger root, peeled and chopped 2 tablespoons extra virgin olive oil 2 tablespoons shoyu a pinch of Himalayan salt freshly ground white pepper, to taste 1 teaspoon vegetable stock powder […]

Posted in: autumn,breakfast and brunch,finger food,lunch-box,savoury,soy,spicy,spring,summer,terrines,tofu,vegetables,winter


Ingredients 400 ml oat milk, unflavoured and unsweetened 200 ml vegetable cream, unflavoured and unsweetened 6 tablespoons nutritional yeast a few pinches of whole sea salt freshly ground white pepper, to taste a pinch of chili powder 1 powdered saffron sachet, dissolved in a little, and warm, oat milk 5 teaspoons agar agar powder 1 […]

Posted in: autumn,grains,lunch-box,rice,savoury,spring,summer,winter


Borlotti balls with pumpkin and carrot stew

by Alice on aprile 11, 2010

Ingredients For the borlotti balls 150 g dried borlotti beans, washed under cold running water, soaked for 8-10 hours then rinsed 50 g wheat gluten 3 tablespoons golden flax seeds, finely ground 4 tablespoons nutritional yeast flakes 2-3 tablespoons extra virgin olive oil 2 cloves of garlic, peeled and finely chopped 3 tablespoons tamari 4-6 […]

Posted in: beans and legumes,savoury,vegetables,winter


Rice, romanesco broccoli and sesame balls

by Alice on aprile 1, 2010

Ingredients half a small head of cooked Romanesco broccoli (which should be about 180-200 g) 215 g cooked whole Baldo rice (which is about 150-170 g uncooked), preferably al dente 1-2 tablespoons raw sesame oil 1 tablespoons tahin half a teaspoon powdered coriander seeds half a teaspoon powdered cumin half a teaspoon dried ginger powder freshly […]

Posted in: autumn,finger food,gluten-free,grains,lunch-box,picnic,rice,savoury,spring,vegetables,winter