From the category archives:
Ingredients 10-15 long flat beans, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes (they should stay crispy and bright green), then rinsed under cold running water and drained well 2-3 handfuls of fava beans, cleaned and unshelled 6-8 date or cherry tomatoes, cleaned and sliced 1 small handful of capers, […]
Posted in: beans and legumes,gluten-free,lunch-box,salads,savoury,spring,vegetables
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Ingredients 4-5 handfuls of fava beans 1 and a half handfuls of hijiki seaweeds, soaked in filtered water for 15-20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under cold running water and drained again 1 cucumber, cleaned and cut into small sticks 4-5 tablespoons extra virgin olive oil 2 tablespoons […]
Posted in: beans and legumes,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables
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Ingredients 150 g semi-whole durum wheat orecchiette 1 small bunch of asparagus, cleaned and cut into pieces extra virgin olive oil, to taste 10-12 baby date tomatoes (or cherry tomatoes), cut into quarters a handful of olives (I used Taggiasca), pitted and roughly chopped 1 small bunch of fresh chives, cleaned and chopped 1 small […]
Posted in: lunch-box,pasta,picnic,salads,savoury,spring,vegetables
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Ingredients 200 g fair trade dark chocolate (70% cacao) 90 g quinoa flour a pinch of whole sea salt a pinch of cinnamon powder 1 teaspoon cream of tartar 115 g rice malt syrup 55 g maple syrup, grade B or C 4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water 50 g […]
Posted in: baking,breakfast and brunch,cakes,chocolate,desserts,finger food,gluten-free,grains,lunch-box,sweet,tea time
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Ingredients 150 g semi-whole wheat flour 100 g whole oat flour 50 g coconut flakes 50 g golden flax seeds, finely ground 2 tablespoons cornstarch, GMO-free a pinch of whole sea salt 1 teaspoon baking soda 1 teaspoon cream of tartar 60 ml extra virgin olive oil 110 g rice malt syrup 130 g coconut […]
Posted in: baking,breakfast and brunch,chocolate,cupcakes and muffins,desserts,finger food,grains,lunch-box,picnic,snacks,sweet,tea time,winter
{ 5 comments }
Ingredients half a small head of cooked Romanesco broccoli (which should be about 180-200 g) 215 g cooked whole Baldo rice (which is about 150-170 g uncooked), preferably al dente 1-2 tablespoons raw sesame oil 1 tablespoons tahin half a teaspoon powdered coriander seeds half a teaspoon powdered cumin half a teaspoon dried ginger powder freshly […]
Posted in: autumn,finger food,gluten-free,grains,lunch-box,picnic,rice,savoury,spring,vegetables,winter
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Ingredients 400 g stale wholemeal bread 600 ml oat milk, plain (unflavoured) and unsweetened 200 ml apple juice, with no added sugar 150 ml vegetable cream, GMO-free (I used almond cream) 100 g rice malt syrup 2 teaspoons natural vanilla extract 4 red apples, cleaned, cored, peeled and thinly sliced 200 ml filtered water 2-3 […]
Posted in: autumn,baking,breakfast and brunch,desserts,fruits,lunch-box,spring,tea time,winter
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Ingredients 1 medium cauliflower, cleaned and divided into florets 200 ml plain (unflavoured), unsweetened, GMO-free vegetable cream (I used almond cream) 3-4 tablespoons extra virgin olive oil whole sea salt, just enough to taste 1 teaspoon powdered turmeric grated nutmeg, to taste 1 tablespoon poppy seeds
Posted in: autumn,baking,gluten-free,lunch-box,savoury,spring,vegetables,winter
{ 5 comments }
Ingredients 100 g quinoa flour 200 g semi-whole wheat flour 2 tablespoons cornstarch 2 teaspoons cream of tartar a pinch of whole sea salt 1 teaspoon baking soda half a teaspoon cardamom powder 200 ml plain (unflavoured) and unsweetened rice milk 70 ml extra virgin olive oil 80 g rice malt syrup 20 ml maple […]
Posted in: autumn,baking,breakfast and brunch,cakes,chocolate,cupcakes and muffins,desserts,finger food,fruits,lunch-box,snacks,spring,sweet,winter
{ 5 comments }
Ingredients 100 g dried and peeled chestnuts, soaked in filtered water for 20 minutes 1 medium celeriac, peeled and cut into pieces whole sea salt 6 tablespoons extra virgin olive oil Himalayan salt, just enough to taste 400 ml filtered water (you can use all or part of the leftover cooking water you used to […]
Posted in: autumn,gluten-free,lunch-box,savoury,soups,vegetables,winter
{ 12 comments }
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