Posts tagged as:

fava beans

Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded peas 7-8 fresh asparagus, cleaned and cut into pieces 2 handfuls of freshly podded fava beans 2-3 handfuls of fresch rocket (arugula), cleaned 2 […]


Posted in: beans and legumes,condiments,fruits,gluten-free,picnic,salads,savoury,seasoning and sauces,spring,summer,sweet,vegetables

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Ingredients 120 g fresh fava beans, shelled 150 g zucchini, cleaned 2 tablespoons extra virgin olive oil 2 teaspoons raw almond butter 2 tablespoons lemon juice a small handful of fresh dill, cleaned whole sea salt, just enough to taste freshly ground white pepper, to taste 50 g sun-dried tomatoes, soaked in filtered water for […]


Posted in: beans and legumes,dips, spreads and patés,finger food,gluten-free,lunch-box,picnic,raw,savoury,spring,vegetables

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Ingredients For the fava bean soup 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3-4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, […]


Posted in: beans and legumes,chilled soups,condiments,savoury,soups,spring,summer,vegetables

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Flat bean, fava bean and tomato salad

by Alice on maggio 24, 2010

Ingredients 10-15 long flat beans, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes (they should stay crispy and bright green), then rinsed under cold running water and drained well 2-3 handfuls of fava beans, cleaned and unshelled 6-8 date or cherry tomatoes, cleaned and sliced 1 small handful of capers, […]


Posted in: beans and legumes,gluten-free,lunch-box,salads,savoury,spring,vegetables

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Fava bean, cucumber and hijiki salad

by Alice on maggio 21, 2010

Ingredients 4-5 handfuls of fava beans 1 and a half handfuls of hijiki seaweeds, soaked in filtered water for 15-20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under cold running water and drained again 1 cucumber, cleaned and cut into small sticks 4-5 tablespoons extra virgin olive oil 2 tablespoons […]


Posted in: beans and legumes,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables

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Fava cream with mint

by Alice on giugno 13, 2009

Makes about 2 cups. Ingredients: 2 cups fresh fava beans 3 tablespoons extra virgin olive oil 2-3 pinches Himalayan salt 1 handful fresh mint juice of 1/2 lemon 1/2 teaspoon powdered dried ginger


Posted in: cooked

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