Ingredients
120 g fresh fava beans, shelled
150 g zucchini, cleaned
2 tablespoons extra virgin olive oil
2 teaspoons raw almond butter
2 tablespoons lemon juice
a small handful of fresh dill, cleaned
whole sea salt, just enough to taste
freshly ground white pepper, to taste
50 g sun-dried tomatoes, soaked in filtered water for 10-15 minutes then drained and coarsely chopped
Makes 1 cup. [...]
Posted in: beans and legumes, dips, spreads and patés, finger food, gluten-free, lunch-box, picnic, raw, savoury, spring, vegetables
Tagged as:
almond butter,
fava beans,
lemon,
zucchini
by Alice on July 29, 2010
Ingredients
For the fava bean soup
700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water
1 small shallot, peeled and chopped
3-4 tablespoons extra virgin olive oil
whole sea salt, just enough to taste
For the cherry tomato and basil relish
2 handfuls cherry tomatoes, cleaned and cut into halves or quarters
extra [...]
Posted in: beans and legumes, chilled soups, condiments, savoury, soups, spring, summer, vegetables
Tagged as:
basil,
cherry tomatoes,
extra virgin olive oil,
fava beans,
shallots,
tomatoes
Ingredients
10-15 long flat beans, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes (they should stay crispy and bright green), then rinsed under cold running water and drained well
2-3 handfuls of fava beans, cleaned and unshelled
6-8 date or cherry tomatoes, cleaned and sliced
1 small handful of capers, soaked in filtered water [...]
Posted in: beans and legumes, gluten-free, lunch-box, salads, savoury, spring, vegetables
Tagged as:
basil,
capers,
extra virgin olive oil,
fava beans,
flat beans,
pine nuts,
tomatoes
Ingredients
4-5 handfuls of fava beans
1 and a half handfuls of hijiki seaweeds, soaked in filtered water for 15-20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under cold running water and drained again
1 cucumber, cleaned and cut into small sticks
4-5 tablespoons extra virgin olive oil
2 tablespoons tamari
juice of half a lemon
1 [...]
Posted in: beans and legumes, gluten-free, lunch-box, picnic, salads, savoury, spring, summer, vegetables
Tagged as:
basil,
chili powder,
cucumber,
extra virgin olive oil,
fava beans,
hijiki,
lemon,
seaweeds,
tamari
by Alice on June 13, 2009
Makes about 2 cups.
Ingredients:
2 cups fresh fava beans
3 tablespoons extra virgin olive oil
2-3 pinches Himalayan salt
1 handful fresh mint
juice of 1/2 lemon
1/2 teaspoon powdered dried ginger
Posted in: cooked
Tagged as:
fava beans,
mint
VERSIONE ITALIANA
