flat beans

Ingredients 10-15 long flat beans, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes (they should stay crispy and bright green), then rinsed under cold running water and drained well 2-3 handfuls of fava beans, cleaned and unshelled 6-8 date or cherry tomatoes, cleaned and sliced 1 small handful of capers, […]

Posted in: beans and legumes,gluten-free,lunch-box,salads,savoury,spring,vegetables

Tagged as: basil, capers, extra virgin olive oil, fava beans, flat beans, pine nuts, tomatoes

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