Posts tagged as:

pumpkin seeds

Ingredients
280-300 g cooked semi-whole rice
100 ml coconut milk, unsweetened and unflavoured
100 ml almond milk, unsweetened and unflavoured
a few pinches of vanilla powder
2 handfuls raspberries, cleaned
maple syrup, to taste
a handful of toasted pumpkin seeds
Makes 2 servings.


Posted in: breakfast and brunch, cooked, fruits, gluten-free, grains, rice, summer, sweet

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Ingredients
1 small white beetroot, cleaned and cut into matchsticks
half a red beetroot, cleaned and cut into matchsticks
half a small white cabbage, cleaned and finely shaved
the juice of 1 orange
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
2 tablespoons rice malt syrup
whole sea salt, just enough to taste
black sesame seeds, to taste
pumpkin seeds (raw or toasted), to [...]


Posted in: autumn, condiments, gluten-free, lunch-box, salads, savoury, seasoning and sauces, vegetables, winter

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Ingredients
70-80 g semi-whole long grain rice
70-80 black venere rice
juice of half a lemon
4-5 handfuls of fresh peas (out of pod), cooked in boiling and slightly salted water for 5-7 minutes, drained, rinsed under cold running water and set aside to cool
1 carrot, peeled and diced
1 zucchini, cleaned and diced
2 small handfuls of pumpkin seeds
pickled ginger [...]


Posted in: beans and legumes, gluten-free, lunch-box, picnic, rice, salads, savoury, spring, summer, vegetables

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Pumpkin and apple soup

by Alice on November 30, 2009

Ingredients
1 small pumpkin
a pinch of whole sea salt
filtered water (to cook the pumpkin)
2 apples (I used Red Delicious), peeled and cut into cubes or slices
4 tablespoons extra virgin olive oil, and some more to serve
juice of 3 cm fresh ginger root
a large handful of pumpkin seeds
half a teaspoon dried, powdered ginger
1/4 teaspoon Himalayan salt
Makes 2-4 [...]


Posted in: autumn, breakfast and brunch, lunch-box, savoury, soups, vegetables

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Ingredients
For the dressing
8 teaspoons extra virgin olive oil
3 teaspoons raw sesame oil
a pinch of whole sea salt
2 teaspoons umeboshi paste
3 teaspoons tahin
3 teaspoons apple vinegar
4 teaspoons white miso
3 teaspoons maple syrup
juice of half a lemon
For the salad
half a white cabbage, shredded
1 carrot, peeled and grated (using the the large holes of a grater)
2 handfuls of [...]


Posted in: autumn, salads, savoury, vegetables

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Crunchy barley salad with daikon sprouts

by Alice on October 29, 2008

Ingredients
For the salad
1 cup whole barley (hulled)
3 cups filtered water
a pinch of whole sea salt
a piece of kombu (2 cm long), soaked
pumpkin seeds (a good handful), lightly toasted
1 cup daikon sprouts
fresh basil leaves for garnish (optional)

For the dressing
3 tablespoons extra virgin olive oil
2 tablespoons sesame oil
2 tablespoons rice vinegar
the juice of 1 lemon
1 pinch whole [...]


Posted in: gluten-free, grains, lunch-box, salads, savoury, spring, summer

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