Posts tagged as:

pumpkin seeds

Ingredients 280-300 g cooked semi-whole rice 100 ml coconut milk, unsweetened and unflavoured 100 ml almond milk, unsweetened and unflavoured a few pinches of vanilla powder 2 handfuls raspberries, cleaned maple syrup, to taste a handful of toasted pumpkin seeds Makes 2 servings.

Posted in: breakfast and brunch,cooked,fruits,gluten-free,grains,rice,summer,sweet


Ingredients 1 small white beetroot, cleaned and cut into matchsticks half a red beetroot, cleaned and cut into matchsticks half a small white cabbage, cleaned and finely shaved the juice of 1 orange 2 tablespoons toasted sesame oil 2 tablespoons rice vinegar 2 tablespoons rice malt syrup whole sea salt, just enough to taste black […]

Posted in: autumn,condiments,gluten-free,lunch-box,salads,savoury,seasoning and sauces,vegetables,winter


Ingredients 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas (out of pod), cooked in boiling and slightly salted water for 5-7 minutes, drained, rinsed under cold running water and set aside to cool 1 carrot, peeled and diced 1 zucchini, cleaned and diced […]

Posted in: beans and legumes,gluten-free,lunch-box,picnic,rice,salads,savoury,spring,summer,vegetables


Pumpkin and apple soup

by Alice on novembre 30, 2009

Ingredients 1 small pumpkin a pinch of whole sea salt filtered water (to cook the pumpkin) 2 apples (I used Red Delicious), peeled and cut into cubes or slices 4 tablespoons extra virgin olive oil, and some more to serve juice of 3 cm fresh ginger root a large handful of pumpkin seeds half a […]

Posted in: autumn,breakfast and brunch,lunch-box,savoury,soups,vegetables


Ingredients For the dressing 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin 3 teaspoons apple vinegar 4 teaspoons white miso 3 teaspoons maple syrup juice of half a lemon For the salad half a white cabbage, shredded 1 carrot, […]

Posted in: autumn,salads,savoury,vegetables

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Crunchy barley salad with daikon sprouts

by Alice on ottobre 29, 2008

Ingredients For the salad 1 cup whole barley (hulled) 3 cups filtered water a pinch of whole sea salt a piece of kombu (2 cm long), soaked pumpkin seeds (a good handful), lightly toasted 1 cup daikon sprouts fresh basil leaves for garnish (optional) For the dressing 3 tablespoons extra virgin olive oil 2 tablespoons […]

Posted in: gluten-free,grains,lunch-box,salads,savoury,spring,summer