From the category archives:
Ingredients 6-7 tablespoons puffed millet unsweetened and unflavoured oat milk, to taste a handful of unsweetened, dried banana chips a tablespoon dried coconut flakes a tablespoon fairtrade dark chocolate bits or chips a few pinches of vanilla powder Makes 1 serving.
Posted in: autumn,breakfast and brunch,chocolate,fruits,gluten-free,grains,spring,summer,sweet,winter
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Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]
Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables
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Ingredients 500 ml mixed berry tea (use your favourite blend) a little squeeze of lemon juice one quarter of a teaspoon vanilla powder one quarter of a teaspoon powdered cloves 5 tablespoons rice malt syrup 3 teaspoons powdered agar agar Makes 4 servings.
Posted in: autumn,breakfast and brunch,cooked,desserts,finger food,fruits,gluten-free,lunch-box,picnic,snacks,spring,summer,sweet,winter
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Ingredients 400 ml oat milk, unflavoured and unsweetened 200 ml vegetable cream, unflavoured and unsweetened 6 tablespoons nutritional yeast a few pinches of whole sea salt freshly ground white pepper, to taste a pinch of chili powder 1 powdered saffron sachet, dissolved in a little, and warm, oat milk 5 teaspoons agar agar powder 1 […]
Posted in: autumn,grains,lunch-box,rice,savoury,spring,summer,winter
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Ingredients 4 peppers (I used yellow peppers), washed 150 g semiwhole rice (I used Carnaroli), rinsed under cold running water 150 g seitan, finely chopped 1 zucchini, cleaned and cut into cubes 8-10 cherry tomatoes, cleaned and cut into quarters a handful of capers, soaked in filtered water for 10-15 minutes then rinsed and drained […]
Posted in: autumn,grains,lunch-box,picnic,savoury,summer,vegetables
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Ingredients 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned and cut into cubes half a yellow pepper, cleaned and cuto into cubes 8-10 cherry tomatoes, cleaned and cut into quarters […]
Posted in: beans and legumes,gluten-free,grains,lunch-box,picnic,salads,savoury,summer,vegetables
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Ingredients For the salad 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked in cold filtered water for about 15 minutes then rinsed For the pesto a large handful of fresh, cleaned basil (and some for garnish) 2 small zucchini, cleaned a […]
Posted in: autumn,beans and legumes,gluten-free,salads,savoury,summer,vegetables
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Ingredients 100 g dark chocolate (70% cacao), preferably Fairtrade 220 ml almond cream (or other vegetable cream) a pinch of whole sea salt 4 tablespoons rice malt syrup 3 tablespoons hazelnut butter chopped hazelnuts, for garnish Makes 4 servings.
Posted in: autumn,breakfast and brunch,chocolate,desserts,gluten-free,spring,summer,sweet,winter
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Ingredients half a (round) radicchio head, cleaned and thinly sliced into ribbons 3-4 fresh, ripe, firm figs, cleaned and cut into quarters 1 tablespoon black sesame seeds extra virgin olive oil, to taste whole sea salt, just enough to taste balsamic vinegar, to taste fresh thyme leaves, cleaned (to taste) Makes 2 servings.
Posted in: autumn,fruits,gluten-free,salads,savoury,summer,vegetables
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Ingredients 4 small zucchini, cleaned and sliced the juice of 1 lemon 2 tablespoons rice vinegar extra virgin olive oil, to taste whole sea salt, just enough to taste fresh thyme leaves (cleaned), to taste pink peppercorns Makes 2-4 servings.
Posted in: gluten-free,salads,savoury,spring,summer,vegetables
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Ingredients multy grain or wholemeal bread, sliced (and lightly toasted, if you prefer) maple syrup hazelnut butter fresh figs (ripe but firm), cleaned and cut into quarters shelled hazelnuts, coarsely chopped dark chocolate, preferably Fairtrade
Posted in: breakfast and brunch,fruits,snacks,summer,sweet,tea time
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Ingredients For the custard 500 ml unsweetened and unflavoured almond milk 3 teaspoons agar agar powder 6 tablespoons rice malt syrup 3 tablespoons almond butter For the berries black berries (1 small basket) blueberries (1 small basket) 3-4 tablespoons rice malt syrup a few pinches of vanilla powder 2 tablespoons lemon juice lemon zest (from […]
Posted in: desserts,fruits,gluten-free,summer,sweet
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