by Alice on settembre 23, 2010
Ingredients For the salad 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked in cold filtered water for about 15 minutes then rinsed For the pesto a large handful of fresh, cleaned basil (and some for garnish) 2 small zucchini, cleaned a […]
Posted in: autumn,beans and legumes,gluten-free,salads,savoury,summer,vegetables
Tagged as:
basil,
capers,
extra virgin olive oil,
green beans,
lemon,
pine nuts,
potatoes,
rocket,
zucchini
by Alice on settembre 21, 2009
Ingredients For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5 fresh, ripe but firm figs 4 handfuls of rocket 2 small, ripe but firm white peaches For the dressing 8 tablespoons extra virgin olive oil 1 teaspoon ground […]
Posted in: autumn,fruits,salads,savoury,summer,sweet,vegetables
Tagged as:
balsamic vinegar,
chives,
figs,
green beans,
mustard,
peaches,
raspberries,
rocket,
thyme
by Alice on settembre 16, 2009
Ingredients 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it -use 1 part farro, 2 parts water) the juice of 1 lemon 2 large handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or […]
Posted in: cooked,grains,lunch-box,salads,savoury,spring,summer
Tagged as:
basil,
capers,
cherry tomatoes,
chilli powder,
farro,
garlic,
green beans,
mint,
sun dried tomatoes,
tomatoes
by Alice on agosto 14, 2009
Ingredients 200 g fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 1-2 teaspoons poppy seeds For the dressing 2 cloves of fresh garlic, peel removed 2-3 cm of fresh ginger root, skin removed 2 handfuls of fresh parsley juice of 1 lime […]
Posted in: beans and legumes,cooked,vegetables
Tagged as:
garlic,
ginger,
green beans,
lime,
parsley,
poppy seeds