From the category archives:
Ingredients 400 g broccoli, cleaned, divided into florets and steamed 200 ml water (the broccoli cooking water) 100 ml oat milk, unflavoured and unsweetened 2 tablespoons tahin 2 tablespoons extra virgin olive oil (and some more for serving) whole sea salt, just enough to taste chili powder, to taste a handful of white sesame seeds […]
Posted in: autumn,gluten-free,lunch-box,savoury,soups,vegetables,winter
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Ingredients 10-12 mushrooms (champignons) the juice of 1 lemon 1 zucchini, cleaned 1 garlic clove, peeled 2 tablespoons flax seeds, finely ground a large handful of fresh basil, cleaned 5 handfuls hazelnuts (and some more for garnish) 2 tablespoons extra virgin olive oil (and some more for garnish) freshly ground green pepper, to taste (and […]
Posted in: autumn,dips, spreads and patés,finger food,gluten-free,picnic,savoury,vegetables
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Ingredients 4 peppers (I used yellow peppers), washed 150 g semiwhole rice (I used Carnaroli), rinsed under cold running water 150 g seitan, finely chopped 1 zucchini, cleaned and cut into cubes 8-10 cherry tomatoes, cleaned and cut into quarters a handful of capers, soaked in filtered water for 10-15 minutes then rinsed and drained […]
Posted in: autumn,grains,lunch-box,picnic,savoury,summer,vegetables
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Ingredients 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned and cut into cubes half a yellow pepper, cleaned and cuto into cubes 8-10 cherry tomatoes, cleaned and cut into quarters […]
Posted in: beans and legumes,gluten-free,grains,lunch-box,picnic,salads,savoury,summer,vegetables
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Ingredients For the salad 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked in cold filtered water for about 15 minutes then rinsed For the pesto a large handful of fresh, cleaned basil (and some for garnish) 2 small zucchini, cleaned a […]
Posted in: autumn,beans and legumes,gluten-free,salads,savoury,summer,vegetables
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Ingredients half a (round) radicchio head, cleaned and thinly sliced into ribbons 3-4 fresh, ripe, firm figs, cleaned and cut into quarters 1 tablespoon black sesame seeds extra virgin olive oil, to taste whole sea salt, just enough to taste balsamic vinegar, to taste fresh thyme leaves, cleaned (to taste) Makes 2 servings.
Posted in: autumn,fruits,gluten-free,salads,savoury,summer,vegetables
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Ingredients 4 small zucchini, cleaned and sliced the juice of 1 lemon 2 tablespoons rice vinegar extra virgin olive oil, to taste whole sea salt, just enough to taste fresh thyme leaves (cleaned), to taste pink peppercorns Makes 2-4 servings.
Posted in: gluten-free,salads,savoury,spring,summer,vegetables
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Ingredients 1 large ripe avocado, peeled 1 zucchini, cleaned half a medium cucumber, cleaned a handful of fresh basil, cleaned 250-300 ml almond milk, unsweetened and unflavoured juice of half a lemon whole sea salt, just enough to taste a few pinches of dried, powdered ginger 2 tablespoons extra virgin olive oil 1-2 teaspoons coriander […]
Posted in: chilled soups,condiments,gluten-free,savoury,soups,summer,vegetables
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Ingredients For the fava bean soup 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3-4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, […]
Posted in: beans and legumes,chilled soups,condiments,savoury,soups,spring,summer,vegetables
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Ingredients 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas (out of pod), cooked in boiling and slightly salted water for 5-7 minutes, drained, rinsed under cold running water and set aside to cool 1 carrot, peeled and diced 1 zucchini, cleaned and diced […]
Posted in: beans and legumes,gluten-free,lunch-box,picnic,rice,salads,savoury,spring,summer,vegetables
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Ingredients 10-15 long flat beans, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes (they should stay crispy and bright green), then rinsed under cold running water and drained well 2-3 handfuls of fava beans, cleaned and unshelled 6-8 date or cherry tomatoes, cleaned and sliced 1 small handful of capers, […]
Posted in: beans and legumes,gluten-free,lunch-box,salads,savoury,spring,vegetables
{ 2 comments }
Ingredients 4-5 handfuls of fava beans 1 and a half handfuls of hijiki seaweeds, soaked in filtered water for 15-20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under cold running water and drained again 1 cucumber, cleaned and cut into small sticks 4-5 tablespoons extra virgin olive oil 2 tablespoons […]
Posted in: beans and legumes,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables
{ 4 comments }
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