From the category archives:

vegetables

Fennel, beet, radish and endive salad

by Alice on marzo 30, 2011

Ingredients a small fennel bulb, cleaned and cut into thin slices or shaved a few endive leaves, cleaned 5-6 radishes, cleaned and cut into halves or quarters half a red beet, cleaned and cut into two halves and then into slices 5-6 tablespoons extra virgin olive oil the guice of half a lemon 2-3 teaspoons […]


Posted in: autumn,condiments,gluten-free,salads,savoury,seasoning,spring,vegetables,winter

{ 0 comments }

Zucchini, arugula and sesame crackers (raw)

by Alice on marzo 27, 2011

Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]


Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables

{ 2 comments }

Ingredients half a pink grapefruit extra virgin olive oil, to taste toasted sesame oil, just enough to taste a teaspoon rice malt syrup whole sea salt, just enough to taste freshly ground white pepper, to taste 2 large handfuls rocket, cleaned a handful of dulse seaweeds, soaked in filtered water for about 15 minutes then […]


Posted in: beans and legumes,fruits,gluten-free,salads,savoury,seaweeds,spring,sprouts,vegetables,winter

{ 2 comments }

Ingredients 3 potatoes, peeled and cut into pieces half a cauliflower, cleaned and divided into small florets 3-4 tablespoons extra virgin olive oil (and some to serve) a 3-4 cm piece of leek, cleaned and finely chopped 300 ml water (save the water you used to cook the vegetables) 100 ml oat milk, unflavoured and […]


Posted in: autumn,cooked,gluten-free,savoury,seasoning,soups,vegetables,winter

{ 0 comments }

Raw beets with hazelnuts, ginger and nori

by Alice on marzo 8, 2011

Ingredients 1 handful of fresh parsley, cleaned and chopped a 3 cm piece of fresh ginger root, peeled and chopped a 1-2 cm piece of a fresh chilli, cleaned and chopped 1 handful hazelnuts, shelled and chopped a 2-3 cm piece of a fresh spring onion, cleaned and chopped 1 tablespoon nori flakes 4-5 tablespoons […]


Posted in: autumn,condiments,dips, spreads and patés,finger food,gluten-free,salads,savoury,vegetables,winter

{ 8 comments }

Ingredients 3-4 tablespoons extra virgin olive oil a 4-5 cm piece of leek, cleaned and cut into thin slices 3-4 tablespoons filtered water 20 g dried porcini mushrooms, to be soaked in filtered water for about 10 minutes then drained and chopped 200 ml vegetable cream, unflavoured and unsweetened whole sea salt, just enough to […]


Posted in: autumn,grains,pasta,savoury,vegetables,winter

{ 0 comments }

Ingredients 1 small white beetroot, cleaned and cut into matchsticks half a red beetroot, cleaned and cut into matchsticks half a small white cabbage, cleaned and finely shaved the juice of 1 orange 2 tablespoons toasted sesame oil 2 tablespoons rice vinegar 2 tablespoons rice malt syrup whole sea salt, just enough to taste black […]


Posted in: autumn,condiments,gluten-free,lunch-box,salads,savoury,seasoning and sauces,vegetables,winter

{ 3 comments }

Polenta with seitan ragù

by Alice on febbraio 1, 2011

Ingredients For the seitan ragù 3-4 tablespoons extra virgin olive oil (and 2 more when ready to serve) half an onion, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 1 teaspoon powdered vegetable stock whole sea salt, just enough to taste 150 ml white wine […]


Posted in: sauces,savoury,spicy,spring,vegetables,winter

{ 4 comments }

Smoked tofu, pear, leek and spinach salad

by Alice on gennaio 11, 2011

Ingredients a 5-6 cm piece of a leek, cleaned and finely sliced the juice of 1 lemon whole sea salt, just enough to taste half a ripe but firm pear, cleaned and sliced lengthwise 2 tablespoons grade C maple syrup 100 g smoked tofu, thinly sliced a large handful of fresh baby spinach, cleaned extra […]


Posted in: autumn,fruits,gluten-free,lunch-box,salads,savoury,soy,tofu,vegetables,winter

{ 1 comment }

Creamy celeriac with truffle and hazelnut oil

by Alice on dicembre 20, 2010

Ingredients half a medium celeriac, peeled and julienned 2 tablespoons lemon juice 5-6 tablespoons vegetable cream (I used almond cream) a few fresh parsley leaves, cleaned and chopped 1 teaspoon truffle paté (a paté of black summer truffle in olive oil, with no added ingredients) hazelnut oil, to taste whole sea salt, just enough to […]


Posted in: autumn,gluten-free,lunch-box,salads,savoury,vegetables,winter

{ 1 comment }

Leek and cinnamon muffins

by Alice on dicembre 20, 2010

Ingredients 1 large leek, cleaned and chopped 3-4 tablespoons extra virgin olive oil freshly ground black pepper, to taste 200 g semi whole wheat flour 100 g whole rice flour a quarter of a teaspoon cinnamon powder half a teaspoon whole sea salt 2 tablespoons cornstarch 1 teaspoon baking soda 2 teaspoons cream of tartar […]


Posted in: autumn,baking,breakfast and brunch,cupcakes and muffins,finger food,lunch-box,picnic,savoury,vegetables,winter

{ 1 comment }

Apple, celeriac and lemon salad

by Alice on dicembre 5, 2010

Ingredients half a very small head celeriac, peeled and shaved thin 1 red apple (I used Red Delicious), cleaned, quartered and cut into very thin slices 1 very small lemon, cleaned and cut into thin slices lemon juice, to taste extra virgin olive oil, to taste whole sea salt, just enough to taste rice malt […]


Posted in: autumn,fruits,gluten-free,lunch-box,picnic,salads,savoury,vegetables,winter

{ 1 comment }