Ingredients
100 g beluga lentils
the juice of half a lemon
8-10 cherry tomatoes, cleaned and cut into halves
3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped
dried mint, to taste
fresh and cleaned mint, to taste
extra virgin olive oil, to taste
whole sea salt, to taste
half a large avocado, cleaned and cut into pieces [...]
Posted in: beans and legumes, fruits, gluten-free, lunch-box, picnic, salads, savoury, spring, summer, vegetables
Tagged as:
avocado,
lentils,
mint,
sun,
sun dried tomatoes,
tomatoes
Ingredients
120 g fresh fava beans, shelled
150 g zucchini, cleaned
2 tablespoons extra virgin olive oil
2 teaspoons raw almond butter
2 tablespoons lemon juice
a small handful of fresh dill, cleaned
whole sea salt, just enough to taste
freshly ground white pepper, to taste
50 g sun-dried tomatoes, soaked in filtered water for 10-15 minutes then drained and coarsely chopped
Makes 1 cup. [...]
Posted in: beans and legumes, dips, spreads and patés, finger food, gluten-free, lunch-box, picnic, raw, savoury, spring, vegetables
Tagged as:
almond butter,
fava beans,
lemon,
zucchini
Ingredients
For the crust
270 g semi-whole wheat flour
40 g manitoba flour
half a teaspoon whole sea salt
120 ml extra virgin olive oil
100-120 ml filtered water
For the filling (quantities are enough for a 20-22 cm pie)
170-180 g red onions, cleaned and chopped
3 tablespoons extra virgin olive oil
2 zucchini, cleaned and cut into cubes
whole sea salt, just enough to [...]
Posted in: baking, cooked, lunch-box, picnic, savoury, spring, tarts and pies, vegetables
Tagged as:
capers,
mint,
onions,
pine nuts,
semi-whole wheat flour,
zucchini
Ingredients
For the seitan balls
130 g red lentils
300 ml filtered water
250 seitan sausage, minced
100 g plain seitan, minced
1 garlic clove, peeled and minced
3 tablespoons extra virgin olive oil
2 tablespoons flax seeds
2 tablespoons breadcrumbs (from wholemeal bread)
a pinch of whole sea salt
a few fresh thyme sprigs, cleaned
2 teaspoons dried oregano
freshly ground white pepper, to taste
half a teaspoon [...]
Posted in: baking, beans and legumes, cooked, finger food, lunch-box, sauces, savoury, seitan, spring, vegetables
Tagged as:
almonds,
chili powder,
cinnamon,
extra virgin olive oil,
flax seeds,
lentils,
oregano,
paprika,
peas,
pepper,
raisins,
seitan,
thyme,
tomatoes
by Alice on April 18, 2011
Ingredients
250 g peeled potatoes
1 large zucchini, cleaned and cut into pieces
1 clove of garlic, peeled and cut into halves
2-3 cm fresh ginger root, peeled and chopped
2 tablespoons extra virgin olive oil
2 tablespoons shoyu
a pinch of Himalayan salt
freshly ground white pepper, to taste
1 teaspoon vegetable stock powder
200 ml unsweetened and unflavoured oat milk
150 g plain tofu
2 [...]
Posted in: autumn, breakfast and brunch, finger food, lunch-box, savoury, soy, spicy, spring, summer, terrines, tofu, vegetables, winter
Tagged as:
agar agar,
basil,
curry,
ginger,
nutritional yeast,
oat milk,
potatoes,
shoyu,
thyme,
tofu,
vegan ham,
zucchini
by Alice on March 27, 2011
Ingredients
4 tablespoons ground flax seeds
150 ml filtered water
a large zucchini, cleaned and cut into pieces
2 handfuls of arugula, cleaned
a tablespoon extra virgin olive oil
2 garlic cloves, peeled
4-5 tablespoons sesame seeds
dried thyme, to taste
whole sea salt, just enough to taste
freshly ground white pepper, to taste
a few pinches of chili powder
Makes about 20 crackers (6cm x 7cm [...]
Posted in: autumn, breakfast and brunch, dehydrator, finger food, gluten-free, lunch-box, picnic, raw, savoury, snacks, spring, summer, vegetables
Tagged as:
arugula,
chili powder,
courgette,
extra virgin olive oil,
flax seeds,
garlic,
rocket,
sesame,
thyme,
white pepper,
whole sea salt,
zucchini
by Alice on March 25, 2011
Ingredients
half a pink grapefruit
extra virgin olive oil, to taste
toasted sesame oil, just enough to taste
a teaspoon rice malt syrup
whole sea salt, just enough to taste
freshly ground white pepper, to taste
2 large handfuls rocket, cleaned
a handful of dulse seaweeds, soaked in filtered water for about 15 minutes then rinsed well and drained
a handful of lentil sprouts
sesame [...]
Posted in: beans and legumes, fruits, gluten-free, salads, savoury, seaweeds, spring, sprouts, vegetables, winter
Tagged as:
dulse,
extra virgin olive oil,
grapefruit,
lentil sprouts,
lentils,
rocket,
sesame oil,
white pepper
VERSIONE ITALIANA
