From the category archives:
Ingredients 600 g watermelon pulp (seeds removed), broken into pieces 1 medium zucchini, cleaned and cut into pieces 1 tomato, cleaned and seeds removed and cut into pieces 1 small red onion, peeled, cut into small pieces the juice of 6 cm fresh ginger root, cleaned, grated and squeezed 2 tablespoons extra virgin olive oil […]
Posted in: chilled soups,fruits,gluten-free,raw,savoury,soups,summer,vegetables
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Ingredients 100 g beluga lentils the juice of half a lemon 8-10 cherry tomatoes, cleaned and cut into halves 3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped dried mint, to taste fresh and cleaned mint, to taste extra virgin olive oil, to taste whole sea salt, to taste […]
Posted in: beans and legumes,fruits,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables
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Ingredients 200 g cleaned cherries 300 g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (from whole cane sugar) the juice of 2 cm cleaned and grated fresh ginger root 4-5 fresh mint leaves, cleaned and chopped 1/4 teaspoon […]
Posted in: breakfast and brunch,desserts,fruits,gluten-free,picnic,raw,salads,spring,summer,sweet
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Ingredients 120 g fresh fava beans, shelled 150 g zucchini, cleaned 2 tablespoons extra virgin olive oil 2 teaspoons raw almond butter 2 tablespoons lemon juice a small handful of fresh dill, cleaned whole sea salt, just enough to taste freshly ground white pepper, to taste 50 g sun-dried tomatoes, soaked in filtered water for […]
Posted in: beans and legumes,dips, spreads and patés,finger food,gluten-free,lunch-box,picnic,raw,savoury,spring,vegetables
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Ingredients 150 g vegan labneh or other vegan yogurt based cheese (see this recipe) 1 tablespoon unflavored and unsweetened soy yogurt 1 tablespoon extra virgin olive oil a handful of capers, soaked in filtered water for 15 minutes then rinsed, drained and chopped a few fresh dill sprigs, cleaned and chopped a pinch of whole […]
Posted in: autumn,dips, spreads and patés,finger food,gluten-free,savoury,snacks,soy,spring,summer,winter
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Ingredients 2 large potatoes, peeled, cut into slices then into quarters a handful of kalamata olives, stones removed a handful of sango radish sprouts, cleaned whole sea salt, just enough to taste extra virgin olive oil, to taste a little lemon juice a little rice or apple vinegar a few pinches of nori flakes freshly […]
Posted in: autumn,cooked,gluten-free,salads,savoury,seaweeds,spring,sprouts,summer,vegetables,winter
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Ingredients 2 beets, cleaned and cut into pieces the juice of 2 oranges a few pinches of whole sea salt julienned orange zest, to taste (choose organic oranges) fresh thyme leaves, to taste (keep some for garnish) 1-2 tablespoons rice malt syrup extra virgin olive oil balsamic vinegar, to taste freshly ground black pepper, to […]
Posted in: autumn,fruits,gluten-free,salads,savoury,spring,vegetables,winter
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Ingredients a small fennel bulb, cleaned and cut into thin slices or shaved a few endive leaves, cleaned 5-6 radishes, cleaned and cut into halves or quarters half a red beet, cleaned and cut into two halves and then into slices 5-6 tablespoons extra virgin olive oil the guice of half a lemon 2-3 teaspoons […]
Posted in: autumn,condiments,gluten-free,salads,savoury,seasoning,spring,vegetables,winter
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Ingredients 6-7 tablespoons puffed millet unsweetened and unflavoured oat milk, to taste a handful of unsweetened, dried banana chips a tablespoon dried coconut flakes a tablespoon fairtrade dark chocolate bits or chips a few pinches of vanilla powder Makes 1 serving.
Posted in: autumn,breakfast and brunch,chocolate,fruits,gluten-free,grains,spring,summer,sweet,winter
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Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]
Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables
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Ingredients half a pink grapefruit extra virgin olive oil, to taste toasted sesame oil, just enough to taste a teaspoon rice malt syrup whole sea salt, just enough to taste freshly ground white pepper, to taste 2 large handfuls rocket, cleaned a handful of dulse seaweeds, soaked in filtered water for about 15 minutes then […]
Posted in: beans and legumes,fruits,gluten-free,salads,savoury,seaweeds,spring,sprouts,vegetables,winter
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