Ingredients For the vegetables 2 spring onions, cleaned and sliced 4-5 tablespoons extra virgin olive oil 450-500 g fresh asparagus, cleaned and chopped freshly ground black pepper, to taste filtered water around 70 g vegan ham, chopped For the muffin batter 200 g semi-whole wheat flour 100 g fine cornmeal half a teaspoon whole sea […]
Posted in: baking,breakfast and brunch,cakes,cooked,cupcakes and muffins,finger food,lunch-box,picnic,savoury,snacks,spring,tea time,vegetables
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