Sprout, cucumber, sesame and dulse salad

by Alice on giugno 27, 2011

Sprout, cucumber, sesame and dulse salad


2-3 handfuls lentil sprouts
2-3 handfuls radish sprouts
half a cucumber (or 1 small), cleaned and julienned
2 tablespoons black sesame seeds
1-2 tablespoons dulse flakes
the juice of half a lemon
1 tablespoon apple vinegar
extra virgin olive oil, to taste
toasted sesame oil, to taste
whole sea salt, just enough to taste

Makes 2 servings.


In a salad bowl, combine the lentil and radish sprouts, cucumber, sesame and dulse and toss. Add the lemon juice, apple vinegar, olive oil and sesame oil, season with salt. toss again and serve.

Posted in: finger food,lunch-box,picnic,raw,salads,savoury,sprouts

{ 5 comments… read them below or add one }

1 Dominique (De vous à moi...) giugno 27, 2011 alle 06:24

Simple, healthy and certainely delicious! Perfect for lunch… it’s so hot here today!

2 Bianca- Vegan Crunk giugno 27, 2011 alle 08:50

I should eat more sprouts!!

3 Alice giugno 28, 2011 alle 14:19

Dominique: I love sprouts :)

Bianca: grow your own and you’ll have plenty ;)

4 Alessandra luglio 1, 2011 alle 02:55

This looks yum, but I am not sure I ever seen the dulse flakes before.


5 Alice luglio 1, 2011 alle 08:55

Just use ordinary dulse seaweeds. No need to soak them. They can be lightly toasted and crumbled into small pieces :)

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