by Alice on giugno 7, 2011
Ingredients 2 whole wheat friselle 320-350 g fresh ripe tomatoes, sliced or cut into pieces dried oregano, to taste fresh and cleaned basil, to taste extra virgin olive oil, to taste whole sea salt, just enough to taste Makes 2 servings.
Posted in: lunch-box,picnic,salads,savoury,spring,summer,vegetables
Tagged as:
basil,
friselle,
oregano,
tomatoes
by Alice on maggio 30, 2011
Ingredients (quantities to taste) wholemeal toast bread raw almond butter banana slices fresh strawberries, cleaned and cut into pieces or quarters agave syrup vanilla powder
Posted in: breakfast and brunch,fruits,picnic,spring,summer,sweet,tea time
Tagged as:
agave syrup,
almond butter,
bananas,
bread,
strawberries,
vanilla
by Alice on maggio 26, 2011
Ingredients 100 g beluga lentils the juice of half a lemon 8-10 cherry tomatoes, cleaned and cut into halves 3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped dried mint, to taste fresh and cleaned mint, to taste extra virgin olive oil, to taste whole sea salt, to taste […]
Posted in: beans and legumes,fruits,gluten-free,lunch-box,picnic,salads,savoury,spring,summer,vegetables
Tagged as:
avocado,
lentils,
mint,
sun,
sun dried tomatoes,
tomatoes
by Alice on maggio 25, 2011
Ingredients 350 g plain seitan, thinly sliced the juice of 1 lemon the juice of 1 orange 50 ml extra virgin olive oil a handful of fresh coriander, cleaned and chopped whole sea salt, just enough to taste 1 garlic clove, peeled and finely chopped 3 cm fresh ginger root, peeled and chopped 1 teaspoon […]
Posted in: autumn,lunch-box,picnic,savoury,seitan,spring,summer,winter
Tagged as:
coriander,
garlic,
ginger,
lemon,
oranges,
pepper
by Alice on maggio 22, 2011
Ingredients 200 g cleaned cherries 300 g cleaned strawberries, cut into quarters the juice of half a lemon the juice of 1 orange 1 tablespoon naturale vanilla extract 2 tablespoons molasses (from whole cane sugar) the juice of 2 cm cleaned and grated fresh ginger root 4-5 fresh mint leaves, cleaned and chopped 1/4 teaspoon […]
Posted in: breakfast and brunch,desserts,fruits,gluten-free,picnic,raw,salads,spring,summer,sweet
Tagged as:
cherries,
cloves,
ginger,
lemon,
mint,
molasses,
oranges,
strawberries,
vanilla
by Alice on maggio 12, 2011
Ingredients For the filling (quantitites are enough for around 4 baskets) 250 g fresh strawberries, cleaned and cut into cubes the juice of half a lemon 4 tablespoons agave syrup fresh and cleaned thyme leaves, to taste 1 vanilla pod, scraped 2 teaspoons cornstarch, dissolved in 30-35 ml cold, filtered water For the crust (makes […]
Posted in: baking,breakfast and brunch,cakes,desserts,finger food,fruits,lunch-box,picnic,spring,summer,sweet,tarts and pies,tea time
Tagged as:
agave,
almonds,
Manitoba flour,
semi-whole wheat flour,
strawberries,
thyme,
vanilla
by Alice on maggio 12, 2011
Ingredients 120 g fresh fava beans, shelled 150 g zucchini, cleaned 2 tablespoons extra virgin olive oil 2 teaspoons raw almond butter 2 tablespoons lemon juice a small handful of fresh dill, cleaned whole sea salt, just enough to taste freshly ground white pepper, to taste 50 g sun-dried tomatoes, soaked in filtered water for […]
Posted in: beans and legumes,dips, spreads and patés,finger food,gluten-free,lunch-box,picnic,raw,savoury,spring,vegetables
Tagged as:
almond butter,
fava beans,
lemon,
zucchini
by Alice on maggio 10, 2011
Ingredients For the crust 270 g semi-whole wheat flour 40 g manitoba flour half a teaspoon whole sea salt 120 ml extra virgin olive oil 100-120 ml filtered water For the filling (quantities are enough for a 20-22 cm pie) 170-180 g red onions, cleaned and chopped 3 tablespoons extra virgin olive oil 2 zucchini, […]
Posted in: baking,cooked,lunch-box,picnic,savoury,spring,tarts and pies,vegetables
Tagged as:
capers,
mint,
onions,
pine nuts,
semi-whole wheat flour,
zucchini
by Alice on aprile 18, 2011
Ingredients 100 g 70% Fairtrade dark chocolate, chopped 400 g cooked amaranth 80 g semi-whole wheat flour a few pinches of Himalayan salt 85 g agave syrup 50 ml extra virgin olive oil 3 large tablespoons natural blackberry preserves (made from fruit, with no added sugar) unbleached (organic and Fairtrade) powdered sugar, to taste Makes […]
Posted in: autumn,baking,breakfast and brunch,cakes,chocolate,cooked,desserts,finger food,fruits,grains,lunch-box,picnic,snacks,spring,tea time,winter
Tagged as:
agave syrup,
amaranth,
blackberry preserves,
dark chocolate,
extra virgin olive oil,
semi-whole wheat flour
by Alice on marzo 27, 2011
Ingredients 4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2 handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4-5 tablespoons sesame seeds dried thyme, to taste whole sea salt, just enough to taste freshly ground white pepper, to taste a […]
Posted in: autumn,breakfast and brunch,dehydrator,finger food,gluten-free,lunch-box,picnic,raw,savoury,snacks,spring,summer,vegetables
Tagged as:
arugula,
chili powder,
courgette,
extra virgin olive oil,
flax seeds,
garlic,
rocket,
sesame,
thyme,
white pepper,
whole sea salt,
zucchini
by Alice on marzo 1, 2011
Ingredients 500 ml mixed berry tea (use your favourite blend) a little squeeze of lemon juice one quarter of a teaspoon vanilla powder one quarter of a teaspoon powdered cloves 5 tablespoons rice malt syrup 3 teaspoons powdered agar agar Makes 4 servings.
Posted in: autumn,breakfast and brunch,cooked,desserts,finger food,fruits,gluten-free,lunch-box,picnic,snacks,spring,summer,sweet,winter
Tagged as:
agar agar,
berries,
cloves,
lemon,
rice malt syrup,
vanilla
by Alice on dicembre 20, 2010
Ingredients 1 large leek, cleaned and chopped 3-4 tablespoons extra virgin olive oil freshly ground black pepper, to taste 200 g semi whole wheat flour 100 g whole rice flour a quarter of a teaspoon cinnamon powder half a teaspoon whole sea salt 2 tablespoons cornstarch 1 teaspoon baking soda 2 teaspoons cream of tartar […]
Posted in: autumn,baking,breakfast and brunch,cupcakes and muffins,finger food,lunch-box,picnic,savoury,vegetables,winter
Tagged as:
baking soda,
black pepper,
cinnamon,
cornstarch,
cream of tartar,
extra virgin olive oil,
leeks,
oat milk,
oregano,
rice flour,
semi-whole wheat flour