From the category archives:
Ingredients 150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained 200 g soy yogurt, unsweetened, unflavoured and GMO-free 2 tablespoons extra virgin olive oil 1 teaspoon mild curry powder 1 teaspoon turmeric whole sea salt, just enough to taste 1 small cucumber, cleaned and diced 1 long […]
Posted in: beans and legumes,cooked,gluten-free,picnic,salads,savoury,soy,summer,vegetables
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Ingredients 6-7 tomatoes, cleaned and seeds removed then cut into small pieces 6 sundried tomatoes, soaked in filtered water for about 10 minutes then rinsed, pat-dried and cut into pieces a handful of fresh rocket, cleaned and chopped a handful of fresh basil, cleaned and chopped 1 garlic clove, peeled and cut into slivers extra […]
Posted in: cooked,lunch-box,pasta,picnic,salads,savoury,spring,summer,vegetables
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Ingredients For the crust 270 g semi-whole wheat flour 40 g manitoba flour half a teaspoon whole sea salt 120 ml extra virgin olive oil 100-120 ml filtered water For the filling (quantities are enough for a 20-22 cm pie) 170-180 g red onions, cleaned and chopped 3 tablespoons extra virgin olive oil 2 zucchini, […]
Posted in: baking,cooked,lunch-box,picnic,savoury,spring,tarts and pies,vegetables
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Ingredients For the seitan balls 130 g red lentils 300 ml filtered water 250 seitan sausage, minced 100 g plain seitan, minced 1 garlic clove, peeled and minced 3 tablespoons extra virgin olive oil 2 tablespoons flax seeds 2 tablespoons breadcrumbs (from wholemeal bread) a pinch of whole sea salt a few fresh thyme sprigs, […]
Posted in: baking,beans and legumes,cooked,finger food,lunch-box,sauces,savoury,seitan,spring,vegetables
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Ingredients 3-4 tablespoons extra virgin olive oil (and a little more when ready to serve) 1 white onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1 small carrot, cleaned and finely chopped 1 celery stalk, cleaned and finely chopped 13-15 Piccadilly tomatoes (or other baby tomatoes), cleaned and diced half a […]
Posted in: autumn,cooked,sauces,savoury,seitan,sprouts,summer,winter
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Ingredients 100 g 70% Fairtrade dark chocolate, chopped 400 g cooked amaranth 80 g semi-whole wheat flour a few pinches of Himalayan salt 85 g agave syrup 50 ml extra virgin olive oil 3 large tablespoons natural blackberry preserves (made from fruit, with no added sugar) unbleached (organic and Fairtrade) powdered sugar, to taste Makes […]
Posted in: autumn,baking,breakfast and brunch,cakes,chocolate,cooked,desserts,finger food,fruits,grains,lunch-box,picnic,snacks,spring,tea time,winter
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Ingredients 2 large potatoes, peeled, cut into slices then into quarters a handful of kalamata olives, stones removed a handful of sango radish sprouts, cleaned whole sea salt, just enough to taste extra virgin olive oil, to taste a little lemon juice a little rice or apple vinegar a few pinches of nori flakes freshly […]
Posted in: autumn,cooked,gluten-free,salads,savoury,seaweeds,spring,sprouts,summer,vegetables,winter
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Ingredients 3 potatoes, peeled and cut into pieces half a cauliflower, cleaned and divided into small florets 3-4 tablespoons extra virgin olive oil (and some to serve) a 3-4 cm piece of leek, cleaned and finely chopped 300 ml water (save the water you used to cook the vegetables) 100 ml oat milk, unflavoured and […]
Posted in: autumn,cooked,gluten-free,savoury,seasoning,soups,vegetables,winter
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Ingredients 500 ml mixed berry tea (use your favourite blend) a little squeeze of lemon juice one quarter of a teaspoon vanilla powder one quarter of a teaspoon powdered cloves 5 tablespoons rice malt syrup 3 teaspoons powdered agar agar Makes 4 servings.
Posted in: autumn,breakfast and brunch,cooked,desserts,finger food,fruits,gluten-free,lunch-box,picnic,snacks,spring,summer,sweet,winter
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Ingredients 6 sweet, organic oranges, cleaned 1 teaspoon vanilla powder a 6 cm piece of fresh ginger root, peeled and chopped 400 g rice malt syrup 250 g muscovado sugar Makes 4 small jars.
Posted in: autumn,breakfast and brunch,cooked,fruits,gluten-free,jams,sweet,tea time,winter
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Ingredients For the rocket pesto 4-6 handfuls of fresh rocket, washed and pat dried 2 small handfuls of fresh parsley, washed and pat dried 1 garlic clove, peeled 6 tablespoons extra virgin olive oil 1 teaspoon apple vinegar a pinch of whole sea salt a pinch of chilli powder 2-3 handfuls of hazelnuts (and a […]
Posted in: autumn,baking,breakfast and brunch,cooked,pizza,savoury,summer
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