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	<title>cotto e crudo &#187; tofu</title>
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		<title>Tofu lasagna with rocket, basil and almond pesto</title>
		<link>http://www.cottoecrudo.com/en/tofu-lasagna-with-rocket-basil-and-almond-pesto/</link>
		<comments>http://www.cottoecrudo.com/en/tofu-lasagna-with-rocket-basil-and-almond-pesto/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 20:52:46 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch-box]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[rocket]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=3726</guid>
		<description><![CDATA[
Ingredients
For the lasagne
1 pack of &#8220;tofu leaves&#8221; or equivalent (you can also use regular wheat lasagna squares)
For the rocket, basil and almond pesto
a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained
a large handful of fresh basil, cleaned
1 garlic clove, peeled
5 tablespoons nutritional yeast (flakes)
10-11 tablespoons finely crushed almonds
freshly [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-3729" title="Tofu lasagna with rocket, basil and almond pesto" src="http://www.cottoecrudo.com/en/wp-content/uploads/2011/10/lasagnatofu1.jpg" alt="Tofu lasagna with rocket, basil and almond pesto" width="480" height="640" /></p>
<p><strong>Ingredients</strong></p>
<p><span style="text-decoration: underline;">For the lasagne</span></p>
<p>1 pack of &#8220;<a href="http://www.armoniaebonta.it/vediProdotto.aspx?id=6" target="_blank">tofu leaves</a>&#8221; or equivalent (you can also use regular wheat lasagna squares)</p>
<p><span style="text-decoration: underline;">For the rocket, basil and almond pesto</span></p>
<p>a large bunch of arugula, cleaned and blanched in boiling water for 1 minute then drained<br />
a large handful of fresh basil, cleaned<br />
1 garlic clove, peeled<br />
5 tablespoons nutritional yeast (flakes)<br />
10-11 tablespoons finely crushed almonds<br />
freshly ground black pepper, to taste<br />
whole sea salt, just enough to taste<br />
80 ml filtered water<br />
50 ml extra virgin olive oil</p>
<p><span style="text-decoration: underline;">To complete</span></p>
<p>shaved almonds, to taste <span id="more-3726"></span></p>
<p><strong>Directions</strong></p>
<p style="text-align: justify;">Preheat the oven to 180 C. To make the pesto, process all ingredients with the help of a food processor. Once you have reached the desired consistency, set aside. Spread a little olive oil around the inside of a glass or ceramic baking pan (altrnatively, you can use parchment paper, to be placed n a regular baking pan). Put a lasagna square down first and layer on some pesto. Repeat until you have no squares left. Top with a final but thinner layer of pesto, drizzle with some extra virgin olive oil and bake for 15 minutes, until the top begins to get brown. Remove from oven, top with the shaved almonds and let cool 5-10 minutes before serving.</p>


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		</item>
		<item>
		<title>Tofu cubes with marinated peppers and sesame</title>
		<link>http://www.cottoecrudo.com/en/tofu-cubes-with-marinated-peppers-and-sesame/</link>
		<comments>http://www.cottoecrudo.com/en/tofu-cubes-with-marinated-peppers-and-sesame/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:30:14 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[cooked]]></category>
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		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[apple vinegar]]></category>
		<category><![CDATA[black sesame]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=3699</guid>
		<description><![CDATA[
Ingredients
For the tofu
the juice of half a lemon
3 tablespoons shoyu
2 tablespoons apple vinegar
half a teaspoon powdered ginger
the juice of about 6 cm fresh ginger root, peeled and grated
50 ml sesame oil
1 tablespoon toasted sesame oil
2 tablespoons maple syrup
200-250 g organic, firm tofu, cut into cubes
For the peppers 
2 cm fresh ginger root, peeled and julienned
1 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-3714" title="Tofu cubes with marinated peppers and sesame" src="http://www.cottoecrudo.com/en/wp-content/uploads/2011/10/ancoratofu.jpg" alt="Tofu cubes with marinated peppers and sesame" width="506" height="640" /></p>
<p><strong>Ingredients</strong></p>
<p><span style="text-decoration: underline;">For the tofu</span></p>
<p>the juice of half a lemon<br />
3 tablespoons shoyu<br />
2 tablespoons apple vinegar<br />
half a teaspoon powdered ginger<br />
the juice of about 6 cm fresh ginger root, peeled and grated<br />
50 ml sesame oil<br />
1 tablespoon toasted sesame oil<br />
2 tablespoons maple syrup<br />
200-250 g organic, firm tofu, cut into cubes</p>
<p><span style="text-decoration: underline;">For the peppers </span></p>
<p>2 cm fresh ginger root, peeled and julienned<br />
1 garlic clove, peeled and cut into halves<br />
3 tablespoons apple vinegar<br />
the juice of half a lemon<br />
4 tablespoons rice malt syrup<br />
a few pinches of whole sea salt<br />
half a red pepper, cleaned and blanched in boiling water then rinsed under cold running water and peeled<br />
half a yellow pepper, cleaned and blanched in boiling water then rinsed under cold running water and peeled</p>
<p><span style="text-decoration: underline;">To complete</span></p>
<p>black sesame seeds, to taste</p>
<p>Makes 2 servings. <span id="more-3699"></span></p>
<p><strong>Directions</strong></p>
<p style="text-align: justify;">In a bowl or jar mix the lemon juice, shoyu, apple vinegar, ginger powder and ginger juice, sesame oil and toasted sesame oil and maple syrup. Place the tofu cubes in a bowl, pour the marinade over, cover and refrigerate for at least 6 hours, tossing occasionally. The longer the marinade time, the tastier the tofu. In a glass jar, combine the ginger, garlic, apple vinegar, lemon juice, rice malt syrup and salt. Cut the peppers into strips and place them in the jar. Secure with the lid and refrigerate for at least 5-6 hours. Remove the peppers from the fridge around half an hour before serving. Once the tofu has marinated, heat some marinade in a wok or large heavy-bottomed frying pan and cook the tofu over medium heat until golden on all sides. Serve the tofu and the peppers with some of the left-over tofu marinade and the sesame seeds.</p>
<p style="text-align: justify;"><strong>Thoughts, tips, ideas</strong></p>
<p style="text-align: justify;">The pepper marinade can be reused at least once to marinate other peppers or different vegetables such as cucumbers, carrots, radishes, zucchini -which will all pick up a peppery flavour.</p>


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		<title>Curried tofu and vegetable terrine with vegan ham, basil and thyme</title>
		<link>http://www.cottoecrudo.com/en/curried-tofu-and-vegetable-terrine-with-vegan-ham-basil-and-thyme/</link>
		<comments>http://www.cottoecrudo.com/en/curried-tofu-and-vegetable-terrine-with-vegan-ham-basil-and-thyme/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 21:23:55 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[breakfast and brunch]]></category>
		<category><![CDATA[finger food]]></category>
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		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[terrines]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[oat milk]]></category>
		<category><![CDATA[potatoes]]></category>
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		<category><![CDATA[vegan ham]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=3361</guid>
		<description><![CDATA[
Ingredients
250 g peeled potatoes
1 large zucchini, cleaned and cut into pieces
1 clove of garlic, peeled and cut into halves
2-3 cm fresh ginger root, peeled and chopped
2 tablespoons extra virgin olive oil
2 tablespoons shoyu
a pinch of Himalayan salt
freshly ground white pepper, to taste
1 teaspoon vegetable stock powder
200 ml unsweetened and unflavoured oat milk
150 g plain tofu
2 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="aligncenter size-full wp-image-3363" title="Curried tofu and vegetable terrine with vegan ham, basil and thyme" src="http://www.cottoecrudo.com/en/wp-content/uploads/2011/04/curriedterr.jpg" alt="Curried tofu, vegetable and vegan ham terrine with basil and thyme" width="480" height="640" /></p>
<p><strong>Ingredients</strong></p>
<p>250 g peeled potatoes<br />
1 large zucchini, cleaned and cut into pieces<br />
1 clove of garlic, peeled and cut into halves<br />
2-3 cm fresh ginger root, peeled and chopped<br />
2 tablespoons extra virgin olive oil<br />
2 tablespoons shoyu<br />
a pinch of Himalayan salt<br />
freshly ground white pepper, to taste<br />
1 teaspoon vegetable stock powder<br />
200 ml unsweetened and unflavoured oat milk<br />
150 g plain tofu<br />
2 tablespoons nutritional yeast flakes<br />
3 teaspoons mild curry powder<br />
a handful of fresh basil, cleaned<br />
a few fresh thyme sprigs, cleaned<br />
4 teaspoons agar agar powder mixed with 100 ml unsweetened and unflavoured oat milk<br />
50-60 g vegan ham, chopped</p>
<p>Makes 4 servings (or a 25 cm long terrine). <span id="more-3361"></span></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3364" title="Curried tofu and vegetable terrine with vegan ham, basil and thyme" src="http://www.cottoecrudo.com/en/wp-content/uploads/2011/04/curriedte1.jpg" alt="Curried tofu, vegetable and vegan ham terrine with basil and thyme" width="500" height="500" /></p>
<p><strong>Directions</strong></p>
<p style="text-align: justify;">Boil the potatoes in lightly salted water. In the meantime, sauté the zucchini with the garlic and ginger in the olive oil and shoyu over medium heat. Season with the salt and pepper, stir and keep cooking until the zucchini are almost soft. Remove from heat and set aside. When the potatoes are ready, drain them and transfer into the bowl of a blender. Stir the vegetable stock powder into the (200 ml) oat milk and pour the mixture over the potatoes. Add the tofu, nutritional yeast and curry powder and blend until smooth. Throw in the basil and thyme, blend again for a little while and transfer the mixture into a heavy bottomed saucepan. Simmer over low heat for around 5 minutes then add the agar agar mixture, keep cooking for another 3-4 minutes, stirring constantly. Remove from the heat, add the zucchini and vegan ham, stir well and transfer into a terrine mold and let cool at room temperature for at least 3 hours. You can transfer then the terrine into the fridge until serving time or serve, sliced, at room temperature.</p>


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		<title>Smoked tofu, pear, leek and spinach salad</title>
		<link>http://www.cottoecrudo.com/en/smoked-tofu-pear-leek-and-spinach-salad/</link>
		<comments>http://www.cottoecrudo.com/en/smoked-tofu-pear-leek-and-spinach-salad/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:37:56 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[lunch-box]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=3148</guid>
		<description><![CDATA[
Ingredients
a 5-6 cm piece of a leek, cleaned and finely sliced
the juice of 1 lemon
whole sea salt, just enough to taste
half a ripe but firm pear, cleaned and sliced lengthwise
2 tablespoons grade C maple syrup
100 g smoked tofu, thinly sliced
a large handful of fresh baby spinach, cleaned
extra virgin olive oil, to taste
a few pomegranate kernels
Makes [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-3150" title="Smoked tofu, pear, leek and spinach salad" src="http://www.cottoecrudo.com/en/wp-content/uploads/2011/01/Smoked-tofu-salad.jpg" alt="Smoked tofu, pear, leek and spinach salad" width="480" height="640" /></p>
<p><strong>Ingredients</strong></p>
<p>a 5-6 cm piece of a leek, cleaned and finely sliced<br />
the juice of 1 lemon<br />
whole sea salt, just enough to taste<br />
half a ripe but firm pear, cleaned and sliced lengthwise<br />
2 tablespoons grade C maple syrup<br />
100 g smoked tofu, thinly sliced<br />
a large handful of fresh baby spinach, cleaned<br />
extra virgin olive oil, to taste<br />
a few pomegranate kernels</p>
<p>Makes 2 servings. <span id="more-3148"></span></p>
<p><strong>Directions</strong></p>
<p style="text-align: justify;">Place the sliced leek in a bowl, add half of the lemon juice and salt and let marinate for about 45 minutes. In another bowl, place the pear slices, add the remaining lemon juice and maple syrup and set aside for about 30 minutes. Sauté the tofu in very little olive oil until brown on both sides then remove form heat and set aside. To assemble your salad, mix the leek, pear, tofu and spinach and add some olive oil. Garnish with the pomegranate kernels and serve.</p>


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		<title>Mayonnaise with chives and piment d&#8217;Espelette</title>
		<link>http://www.cottoecrudo.com/en/mayonnaise-with-chives-and-piment-despelette/</link>
		<comments>http://www.cottoecrudo.com/en/mayonnaise-with-chives-and-piment-despelette/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 17:47:03 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[dips, spreads and patés]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[seasoning and sauces]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[piment d'Espelette]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=3096</guid>
		<description><![CDATA[
Ingredients
270 g soft, silk tofu
whole sea salt, just enough to taste
4-5 fresh chives sprigs, cleaned and finely chopped
half a teaspoon ground or powdered piment d&#8217;Espelette
the juice of 1 lemon
130 ml extra virgin olive oil
Makes 1 medium jar. 
Directions
Place the tofu into the bowl of a mixer. Add salt, chives, piment d&#8217;Espelette and lemon juice and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="aligncenter size-full wp-image-3759" title="Mayonnaise with chives and piment d'Espelette" src="http://www.cottoecrudo.com/en/wp-content/uploads/2010/12/espelette.jpg" alt="Mayonnaise with chives and piment d'Espelette" width="389" height="640" /></p>
<p><strong>Ingredients</strong></p>
<p>270 g soft, silk tofu<br />
whole sea salt, just enough to taste<br />
4-5 fresh chives sprigs, cleaned and finely chopped<br />
half a teaspoon ground or powdered piment d&#8217;Espelette<br />
the juice of 1 lemon<br />
130 ml extra virgin olive oil</p>
<p>Makes 1 medium jar. <span id="more-3096"></span></p>
<p style="text-align: justify;"><strong>Directions</strong></p>
<p style="text-align: justify;">Place the tofu into the bowl of a mixer. Add salt, chives, piment d&#8217;Espelette and lemon juice and  blend on medium speed. Continue to blend while slowly pouring the oil  until the mixture has thickened. Transfer the mayonnaise into a bowl or jar then refrigerate for at least 2 hours before serving.</p>


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		<item>
		<title>Marinated green tofu</title>
		<link>http://www.cottoecrudo.com/en/orange-and-carrot-tempeh/</link>
		<comments>http://www.cottoecrudo.com/en/orange-and-carrot-tempeh/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:20:41 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[beans and legumes]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=1029</guid>
		<description><![CDATA[Ingredients200 g GMO-free, plain tofu
1 large handful fresh parsley
1 tablespoon apple vinegar
1 tablespoon capers
2 garlic cloves
1 teaspoon rice malt syrup
1 pinch whole sea salt
roughly 120 ml extra virgin olive oil
Makes 2 servings (16-20 cubes).





		
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			<content:encoded><![CDATA[<p></p><div><strong>Ingredients</strong>200 g GMO-free, plain tofu</p>
<p>1 large handful fresh parsley</p>
<p>1 tablespoon apple vinegar</p>
<p>1 tablespoon capers</p>
<p>2 garlic cloves</p>
<p>1 teaspoon rice malt syrup</p>
<p>1 pinch whole sea salt</p>
<p>roughly 120 ml extra virgin olive oil</p>
<p>Makes 2 servings (16-20 cubes).</p></div>


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		<title>Scrambled tofu with spinach, pine nuts and raisins</title>
		<link>http://www.cottoecrudo.com/en/scrambled-tofu-with-spinach-pine-nuts-and-raisins/</link>
		<comments>http://www.cottoecrudo.com/en/scrambled-tofu-with-spinach-pine-nuts-and-raisins/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 19:00:48 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[cooked]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[shoyu]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=61</guid>
		<description><![CDATA[             
If you have to convince someone that tofu is a tasty alternative to meat and animal proteins, try with scrambled tofu. Scrambled tofu allows you to be very creative: it can be paired with almost any kind of vegetable, from zucchini to carrots, from seaweeds to peppers (just to list a few). It&#8217;s also great with nuts. [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="text-align: justify;">             <br />
If you have to convince someone that tofu is a tasty alternative to meat and animal proteins, try with scrambled tofu. Scrambled tofu allows you to be very creative: it can be paired with almost any kind of vegetable, from zucchini to carrots, from seaweeds to peppers (just to list a few). It&#8217;s also great with nuts. I think that firm or extra firm tofu work best for this kind of recipe but this is just my personal suggestion as I know that some people prefer the softer version. Choose extra fresh spinach.</p>
<p><strong>Ingredients </strong></p>
<p style="text-align: justify;">250 g firm, organic tofu (GMO-free)<br />
1 1/2 cups cooked spinach<br />
1/2 red onion, chopped<br />
3 tablespoons extra virgin olive oil<br />
1 teaspoon rice malt syrup<br />
1 tablespoon organic shoyu<br />
2 tablespoons raisins<br />
2 tablespoons pine nuts, toasted <br />
grated zest of 1 organic lemon<br />
whole sea salt, to taste<br />
chili powder, to taste</p>
<p>Makes 2-4 servings.</p>
<p style="text-align: justify;"><strong>Directions</strong></p>
<p style="text-align: justify;">Blanch the tofu by placing it in a pan of boiling water. Simmer for 2 minutes, remove the tofu from the boiling water and rinse it under cold water. Set aside. </p>
<p style="text-align: justify;">It&#8217;s always a good idea to blanch tofu before sautéing it or baking it or using it for dips. The blanching procedure, which is very easy and takes only a few minutes, makes tofu more absorbent of flavours and its soy protein a lot more digestible.</p>
<p style="text-align: justify;">In a wok, heat the olive oil and sauté the onion until it&#8217;s tender, then add the shoyu and the rice malt syrup. Keep cooking over medium heat for 1 more minute. If you are using frozen spinach you can throw it into the wok once you have cooked it separately in a pan of boiling water (and drained them well) and sautè for a couple of minutes. If you choose fresh spinach you&#8217;ll have to figure out the amounts (as you&#8217;re going to need more than 1 1/2 cups) and stir fry the spinach in the wok until wilted. Crumble the tofu using your hands and add it to the vegetables. Cook for 3-5 minutes, then add the pine nuts, raisins, chili, lemon zest and a pinch of salt. Taste and adjust seasoning with additional salt and chili if necessary, stir and serve.</p>


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		<title>Stir-fried tofu with zucchini</title>
		<link>http://www.cottoecrudo.com/en/stir-fried-tofu-with-zucchini/</link>
		<comments>http://www.cottoecrudo.com/en/stir-fried-tofu-with-zucchini/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 14:16:31 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[cooked]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[shoyu]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thecookedandtheraw.wordpress.com/?p=51</guid>
		<description><![CDATA[Tofu is indeed one of the most versatile foods: it can serve a variety of purposes, from appetizer, to main course, to dessert and definitely more, suiting lots of recipes. The fact that it comes in a range of different textures (from extra firm to silken), makes tofu even more appealing. I normally use firmer [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Tofu is indeed one of the most versatile foods: it can serve a variety of purposes, from appetizer, to main course, to dessert and definitely more, suiting lots of recipes. The fact that it comes in a range of different textures (from extra firm to silken), makes tofu even more appealing. I normally use firmer textures for stir-frying and grilling or baking and prefer softer tofu for desserts and salad dressings. As I&#8217;m a non-meat eater, tofu certainly makes my life easier. I personally never get tired of tofu, because I don&#8217;t usually have huge amounts of it at once. For this stir-fried version with zucchini, I used one rectangular block of medium firm tofu. Needless to say, choose organic, GMO-free tofu. If you don&#8217;t use the whole package, you can rinse the remaining tofu, put it into a container covered with water, and place it in the fridge. Change the water daily in order to keep the tofu fresh and consume it within 2-3days.</p>
<p><strong>Ingredients </strong></p>
<p>1 package (300 g) medium firm tofu, cut into approx 2cm x 3cm slices</p>
<p>2 medium zucchini, sliced into rounds</p>
<p>1 tablespoon extra virgin olive oil</p>
<p>2 tablespoons sesame seeds</p>
<p>whole sea salt (to taste)</p>
<p><span style="text-decoration: underline;">For the first marinade</span></p>
<p>3 tablespoons shoyu</p>
<p>2 cups water</p>
<p><span style="text-decoration: underline;">For the second marinade</span></p>
<p>fresh coriander leaves (to taste)</p>
<p>ground, dried coriander (to taste)</p>
<p>2 garlic cloves, cut into chunks</p>
<p>3 tablespoons sesame oil</p>
<p>Makes 2 servings.</p>
<p style="text-align: justify;">Arrange the sliced tofu in a single layer in a square or rectangular container. Mix together the shoyu and the water and pour the marinade over the tofu, coating it completely. Cover and marinate in the fridge for at least 4 hours, or preferably overnight.<br />
Drain the tofu but don&#8217;t throw away the shoyu marinade, which can be used (within 2-3 days) as the base of a vegetable soup or to marinate more tofu. Combine the sesame oil, the garlic chunks, the fresh and dried coriander in a bowl. Add the tofu, cover and marinate in the fridge for 2 to 3 hours. Heat the olive oil in a wok, add the sliced zucchini and a pinch of salt. Stir over high heat for a few minutes, adding a little bit of water to avoid sticking to the wok. Remove the garlic chunks from the tofu marinade and add the tofu (with its marinade) to the zucchini. Sprinkle the sesame seeds over the tofu and the zucchini and stir-fry for another 2 minutes over high heat. Serve immediately.</p>


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