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	<title>cotto e crudo &#187; maple syrup</title>
	<atom:link href="http://www.cottoecrudo.com/en/tag/maple-syrup/feed/" rel="self" type="application/rss+xml" />
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	<description>Plant-based foods: healthy, green, cruelty-free recipes, tips and ideas</description>
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		<title>Gluten-free brownies</title>
		<link>http://www.cottoecrudo.com/en/gluten-free-brownies/</link>
		<comments>http://www.cottoecrudo.com/en/gluten-free-brownies/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:03:56 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast and brunch]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[lunch-box]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tea time]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream of tartar]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[hazelnut butter]]></category>
		<category><![CDATA[hazelnut oil]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice malt syrup]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=2592</guid>
		<description><![CDATA[

Ingredients
200 g fair trade dark chocolate (70% cacao)
90 g quinoa flour
a pinch of whole sea salt
a pinch of cinnamon powder
1 teaspoon cream of tartar
115 g rice malt syrup
55 g maple syrup, grade B or C
4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water
50 g hazelnut butter
50 ml extra virgin olive oil
1 tablespoon hazelnut [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2617" title="Gluten-free brownies" src="http://www.cottoecrudo.com/en/wp-content/uploads/2010/04/Gluten-free.jpg" alt="Gluten-free brownies" width="375" height="500" /></p>
<p><strong>Ingredients</strong></p>
<p>200 g fair trade dark chocolate (70% cacao)<br />
90 g quinoa flour<br />
a pinch of whole sea salt<br />
a pinch of cinnamon powder<br />
1 teaspoon cream of tartar<br />
115 g rice malt syrup<br />
55 g maple syrup, grade B or C<br />
4 tablespons powdered flax seeds, mixed with 12 tablespoons filtered water<br />
50 g hazelnut butter<br />
50 ml extra virgin olive oil<br />
1 tablespoon hazelnut oil<br />
6 tablespoons almond milk, unflavoured and unsweetened</p>
<p>Makes 30-35 brownies. <span id="more-2592"></span></p>
<p><img class="aligncenter size-full wp-image-2616" title="Gluten-free-brownies" src="http://www.cottoecrudo.com/en/wp-content/uploads/2010/04/Gluten-free-brownies.jpg" alt="Gluten-free-brownies" width="500" height="333" /></p>
<p><strong>Directions</strong></p>
<p style="text-align: justify;">Preheat the oven to 170° C. Lightly oil and flour a 20 cm square (stainless steel) baking pan. Melt the chocolate in a bain marie.<br />
Combine the quinoa flour, salt, cinnamon, cream of tartar in a medium bowl and stir. In another bowl, combine the rice malt syrup, the maple syrup, flax seeds, hazelnut butter, olive oil, hazelnut oil and almond milk. Add the chocolate as soon as it has melted, and stir well. Fold the wet into the dry ingredients, stir again until perfectly combined then spread evenly in the baking pan.<br />
Bake for 20-25 minutes, until a toothpick plunged into the center comes out slightly moist with batter. Let cool for a couple of minutes, then unmold the cake and transfer onto a cutting board. Cut into squares and let cool a bit more before serving.</p>


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quinoa muffins with dark chocolate, dried cherries and cardamom</title>
		<link>http://www.cottoecrudo.com/en/quinoa-muffins-with-dark-chocolate-dried-cherries-and-cardamom/</link>
		<comments>http://www.cottoecrudo.com/en/quinoa-muffins-with-dark-chocolate-dried-cherries-and-cardamom/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:49:43 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast and brunch]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cupcakes and muffins]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[lunch-box]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa flour]]></category>
		<category><![CDATA[rice malt syrup]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[semi-whole wheat flour]]></category>
		<category><![CDATA[semi-wholemeal flour]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=2329</guid>
		<description><![CDATA[

Ingredients
100 g quinoa flour
200 g semi-whole wheat flour
2 tablespoons cornstarch
2 teaspoons cream of tartar
a pinch of whole sea salt
1 teaspoon baking soda
half a teaspoon cardamom powder
200 ml plain (unflavoured) and unsweetened rice milk
70 ml extra virgin olive oil
80 g rice malt syrup
20 ml maple syrup (grade C)
100 g dark chocolate (70% cocoa), broken into pieces
3 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="size-full wp-image-2338  aligncenter" title="Quinoa muffins with dark chocolate, dried cherries and cardamom" src="http://www.cottoecrudo.com/en/wp-content/uploads/2010/02/Quinoa-muffins.jpg" alt="Quinoa muffins with dark chocolate, dried cherries and cardamom" width="500" height="333" /></p>
<p style="text-align: center;">
<p style="text-align: justify;"><strong>Ingredients</strong></p>
<p style="text-align: justify;">100 g quinoa flour<br />
200 g semi-whole wheat flour<br />
2 tablespoons cornstarch<br />
2 teaspoons cream of tartar<br />
a pinch of whole sea salt<br />
1 teaspoon baking soda<br />
half a teaspoon cardamom powder<br />
200 ml plain (unflavoured) and unsweetened rice milk<br />
70 ml extra virgin olive oil<br />
80 g rice malt syrup<br />
20 ml maple syrup (grade C)<br />
100 g dark chocolate (70% cocoa), broken into pieces<br />
3 handfuls of dried sour cherries</p>
<p style="text-align: justify;">Makes 10-12 muffins. <span id="more-2329"></span></p>
<p style="text-align: center;"><img class="size-full wp-image-2339  aligncenter" title="Quinoa muffins with dark chocolate, dried cherries and cardamom" src="http://www.cottoecrudo.com/en/wp-content/uploads/2010/02/Quinoa-muffins-2.jpg" alt="Quinoa muffins with dark chocolate, dried cherries and cardamom" width="331" height="443" /></p>
<p style="text-align: center;">
<p style="text-align: justify;"><strong>Directions</strong></p>
<p style="text-align: justify;">Preheat oven to 180° C. In a large bowl,  combine the quinoa flour, wheat flour, cornstarch, cream of tartar, salt, baking soda, cardamom powder and stir to blend well. In another bowl combine the milk, olive oil, rice malt syrup, maple syrup and whisk well. Fold the wet ingredients into the dry ingredients. Stir gently until the ingredients are combined but make sure you don&#8217;t over mix the batter. Add the chocolate and cherries and give another stir just to make sure they&#8217;re evenly incorporated into the batter. Fill the muffin cups or muffin tray with the batter, using a spoon. Place in the oven and bake for 25-30 minutes or until the top is lightly browned and a toothpick or knife inserted in the center of a muffin comes out clean. Remove from the oven, let cool for a couple of minutes, unmold the muffins and place them on a wire rack to let cool.</p>
<p style="text-align: justify;"><strong>Thoughts, tips, ideas</strong></p>
<p style="text-align: justify;">If you want to enjoy the bits of melted chocolate, eat the muffins while they&#8217;re still warm. Or whenever you fancy one, you can always warm it up. Anyways, they&#8217;re equally good cold. </p>


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		</item>
		<item>
		<title>Creamy cabbage and carrot salad with pumpkin seeds, sesame and thyme</title>
		<link>http://www.cottoecrudo.com/en/creamy-cabbage-and-carrot-salad-with-pumpkin-seeds-sesame-and-thyme/</link>
		<comments>http://www.cottoecrudo.com/en/creamy-cabbage-and-carrot-salad-with-pumpkin-seeds-sesame-and-thyme/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 13:13:03 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[apple vinegar]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[tahin]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[umeboshi]]></category>
		<category><![CDATA[white miso]]></category>

		<guid isPermaLink="false">http://www.cottoecrudo.com/en/?p=1866</guid>
		<description><![CDATA[

Ingredients
For the dressing
8 teaspoons extra virgin olive oil
3 teaspoons raw sesame oil
a pinch of whole sea salt
2 teaspoons umeboshi paste
3 teaspoons tahin
3 teaspoons apple vinegar
4 teaspoons white miso
3 teaspoons maple syrup
juice of half a lemon
For the salad
half a white cabbage, shredded
1 carrot, peeled and grated (using the the large holes of a grater)
2 handfuls of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1869" title="Creamy cabbage and carrot salad with pumpkin seeds, sesame and thyme " src="http://www.cottoecrudo.com/en/wp-content/uploads/2009/10/Cabbage-and-carrot-salad-with-a-creamy-tangy-dressing.jpg" alt="Cabbage and carrot salad with a creamy tangy dressing" width="375" height="500" /></p>
<p><strong>Ingredients</strong></p>
<p><span style="text-decoration: underline;">For the dressing</span></p>
<p>8 teaspoons extra virgin olive oil<br />
3 teaspoons raw sesame oil<br />
a pinch of whole sea salt<br />
2 teaspoons umeboshi paste<br />
3 teaspoons tahin<br />
3 teaspoons apple vinegar<br />
4 teaspoons white miso<br />
3 teaspoons maple syrup<br />
juice of half a lemon</p>
<p><span style="text-decoration: underline;">For the salad</span></p>
<p>half a white cabbage, shredded<br />
1 carrot, peeled and grated (using the the large holes of a grater)<br />
2 handfuls of pumpkin seeds<br />
a handful of white sesame seeds<br />
fresh thyme, to taste</p>
<p>Makes 2 servings.<span id="more-1866"></span></p>
<p style="text-align: center;"><strong><img class="aligncenter size-full wp-image-1871" title="Creamy cabbage and carrot salad with pumpkin seeds, sesame and thyme " src="http://www.cottoecrudo.com/en/wp-content/uploads/2009/10/Cabbage-and-carrot-salad-with-a-creamy-tangy-dressing1.jpg" alt="Cabbage and carrot salad with a creamy tangy dressing" width="375" height="500" /></strong></p>
<p style="text-align: justify;"><strong>Directions</strong></p>
<p style="text-align: justify;">In a bowl, whisk all the dressing ingredients and set aside. Alternatively, you can put all ingredients in a jar, secure it with a tight fitting lid and shake until perfectly combined (this is actually the quickest way to make the dressing).</p>
<p style="text-align: justify;">In a large salad bowl, toss the cabbage with the carrot and the seeds. Pour the mixture over the vegetables and toss gently until thoroughly coated and moistened. Refrigerate to chill, garnish with the thyme and serve.</p>


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