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Ingredients 180 g whole grain farro medium-short pasta ( I used ‘torchioli’) water and whole sea salt, just enough to cook the pasta 3 tablespoons extra virgin olive oil 1 carrot, peeled and more or less finely chopped 1 yellow pepper (stem, core and seeds removed), diced 1 long, medium-hot, sweet red pepper, Italian or […]
Posted in: cooked,lunch-box,pasta,picnic,savoury,summer,sweet,vegetables
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Ingredients 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it -use 1 part farro, 2 parts water) the juice of 1 lemon 2 large handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or […]
Posted in: cooked,grains,lunch-box,salads,savoury,spring,summer
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Ingredients 250 g brown lentils, soaked for at least six hours then cooked in natural mineral or filtered water with a pinch of whole sea salt (used canned lentils, if you really have to) water and whole sea salt, to cook the lentils 2 cucumbers, ends cut off, washed, peeled and diced 1 red pepper, […]
Posted in: beans and legumes,cooked,gluten-free,salads,savoury,spring,summer,vegetables
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Ingredients 180 g mezze maniche kamut pasta or other short pasta water and whole sea salt, just enough to cook the pasta 3 tablespoons extra virgin olive oil 1 large carrot, peeled and more or less finely chopped 2 cloves of garlic, peeled and more or less finely chopped a pinch of whole sea salt […]
Posted in: cooked,pasta,savoury,spring,summer,vegetables
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Ingredients 200 g fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 1-2 teaspoons poppy seeds For the dressing 2 cloves of fresh garlic, peel removed 2-3 cm of fresh ginger root, skin removed 2 handfuls of fresh parsley juice of 1 lime […]
Posted in: beans and legumes,cooked,vegetables
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VERSIONE ITALIANA